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Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g	1.000 roast 569.00 g
Proximates
Energy	182.00 kcal	154.700 kcal	1035.580 kcal
Protein	26.75 g	22.738 g	152.208 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.34 g	7.089 g	47.455 g
Energy	762.00 kJ	647.700 kJ	4335.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.67 g	54.969 g	367.972 g
Ash	1.08 g	0.918 g	6.145 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	46.750 mg	312.950 mg
Magnesium, Mg	23.00 mg	19.550 mg	130.870 mg
Copper, Cu	0.08 mg	0.067 mg	0.450 mg
Potassium, K	340.00 mg	289.000 mg	1934.600 mg
Zinc, Zn	4.93 mg	4.190 mg	28.052 mg
Manganese, Mn	0.01 mg	0.009 mg	0.057 mg
Iron, Fe	1.69 mg	1.437 mg	9.616 mg
Phosphorus, P	211.00 mg	179.350 mg	1200.590 mg
Calcium, Ca	17.00 mg	14.450 mg	96.730 mg
Selenium, Se	30.90 µg	26.265 µg	175.821 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.53 µg	1.301 µg	8.706 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.323 mg	2.162 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.062 mg	0.415 mg
Pantothenic acid	0.53 mg	0.447 mg	2.993 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.488 mg	3.266 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.66 mg	6.507 mg	43.557 mg
Folate, total	9.00 µg	7.650 µg	51.210 µg
Riboflavin	0.14 mg	0.116 mg	0.774 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.073 g	0.489 g
Fatty acids, total saturated	3.11 g	2.642 g	17.685 g
16:0	1.93 g	1.636 g	10.953 g
14:0	0.17 g	0.147 g	0.984 g
10:0	0.01 g	0.008 g	0.051 g
18:0	0.92 g	0.778 g	5.206 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.21 g	3.574 g	23.926 g
16:1 undifferentiated	0.25 g	0.212 g	1.423 g
18:1 undifferentiated	3.95 g	3.361 g	22.498 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.228 g	1.525 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.022 g	0.148 g
18:2 undifferentiated	0.21 g	0.176 g	1.178 g
20:4 undifferentiated	0.04 g	0.030 g	0.199 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	66.300 mg	443.820 mg
Amino Acids
Histidine	0.85 g	0.726 g	4.859 g
Proline	1.27 g	1.084 g	7.255 g
Leucine	2.13 g	1.809 g	12.108 g
Arginine	1.73 g	1.471 g	9.844 g
Glutamic acid	4.02 g	3.414 g	22.851 g
Glycine	1.63 g	1.385 g	9.269 g
Threonine	1.07 g	0.909 g	6.083 g
Tyrosine	0.85 g	0.724 g	4.848 g
Lysine	2.26 g	1.922 g	12.865 g
Aspartic acid	2.44 g	2.071 g	13.867 g
Phenylalanine	1.06 g	0.898 g	6.014 g
Alanine	1.63 g	1.382 g	9.252 g
Valine	1.33 g	1.128 g	7.551 g
Cystine	0.34 g	0.293 g	1.963 g
Isoleucine	1.22 g	1.034 g	6.925 g
Methionine	0.70 g	0.592 g	3.966 g
Tryptophan	0.18 g	0.150 g	1.001 g
Serine	1.05 g	0.896 g	5.997 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.