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Food Nutrients
All Food Categories | Beverages
Alcoholic beverage, pina colada, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fl oz 32.60 g | 1.000 can (6.8 fl oz, 200 ml) 222.00 g |
| Proximates |
| Energy | 237.00 kcal | 77.262 kcal | 526.140 kcal |
| Protein | 0.60 g | 0.196 g | 1.332 g |
| Fiber, total dietary | 0.10 g | 0.033 g | 0.222 g |
| Total lipid (fat) | 7.60 g | 2.478 g | 16.872 g |
| Energy | 992.00 kJ | 323.392 kJ | 2202.240 kJ |
| Water | 54.90 g | 17.897 g | 121.878 g |
| Ash | 0.30 g | 0.098 g | 0.666 g |
| Alcohol, ethyl | 9.00 g | 2.934 g | 19.980 g |
| Carbohydrate, by difference | 27.60 g | 8.998 g | 61.272 g |
| Minerals |
| Sodium, Na | 71.00 mg | 23.146 mg | 157.620 mg |
| Magnesium, Mg | 6.00 mg | 1.956 mg | 13.320 mg |
| Copper, Cu | 0.09 mg | 0.028 mg | 0.193 mg |
| Potassium, K | 83.00 mg | 27.058 mg | 184.260 mg |
| Zinc, Zn | 0.20 mg | 0.065 mg | 0.444 mg |
| Manganese, Mn | 0.32 mg | 0.104 mg | 0.708 mg |
| Iron, Fe | 0.03 mg | 0.010 mg | 0.067 mg |
| Phosphorus, P | 36.00 mg | 11.736 mg | 79.920 mg |
| Calcium, Ca | 1.00 mg | 0.326 mg | 2.220 mg |
| Selenium, Se | 0.70 µg | 0.228 µg | 1.554 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 0.489 mg | 3.330 mg |
| Vitamin A, RAE | 1.00 µg | 0.326 µg | 2.220 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.006 mg | 0.038 mg |
| Pantothenic acid | 0.05 mg | 0.018 mg | 0.120 mg |
| Vitamin B-6 | 0.02 mg | 0.006 mg | 0.038 mg |
| Niacin | 0.10 mg | 0.034 mg | 0.231 mg |
| Folate, total | 6.00 µg | 1.956 µg | 13.320 µg |
| Riboflavin | 0.01 mg | 0.002 mg | 0.011 mg |
| Vitamin A, IU | 24.00 IU | 7.824 IU | 53.280 IU |
| Lipids |
| 8:0 | 0.57 g | 0.186 g | 1.265 g |
| 12:0 | 3.39 g | 1.105 g | 7.528 g |
| Fatty acids, total saturated | 6.57 g | 2.142 g | 14.588 g |
| 16:0 | 0.62 g | 0.203 g | 1.381 g |
| 14:0 | 1.27 g | 0.416 g | 2.830 g |
| 10:0 | 0.46 g | 0.150 g | 1.019 g |
| 18:0 | 0.21 g | 0.069 g | 0.468 g |
| 6:0 | 0.04 g | 0.014 g | 0.098 g |
| Fatty acids, total monounsaturated | 0.44 g | 0.144 g | 0.981 g |
| 18:1 undifferentiated | 0.44 g | 0.144 g | 0.981 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.045 g | 0.304 g |
| 18:2 undifferentiated | 0.14 g | 0.045 g | 0.304 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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