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Cocoa mix, powder, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 serving 6 fl oz 206.00 g	1.000 fl oz 34.30 g
Proximates
Energy	55.00 kcal	113.300 kcal	18.865 kcal
Protein	0.92 g	1.895 g	0.316 g
Fiber, total dietary	0.50 g	1.030 g	0.171 g
Total lipid (fat)	0.55 g	1.133 g	0.189 g
Energy	229.00 kJ	471.740 kJ	78.547 kJ
Caffeine	2.00 mg	4.120 mg	0.686 mg
Water	86.34 g	177.860 g	29.615 g
Ash	0.65 g	1.339 g	0.223 g
Theobromine	44.00 mg	90.640 mg	15.092 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.54 g	23.772 g	3.958 g
Sugars, total	9.03 g	18.602 g	3.097 g
Minerals
Fluoride, F	61.40 µg	126.484 µg	21.060 µg
Sodium, Na	73.00 mg	150.380 mg	25.039 mg
Magnesium, Mg	12.00 mg	24.720 mg	4.116 mg
Copper, Cu	0.05 mg	0.099 mg	0.016 mg
Potassium, K	99.00 mg	203.940 mg	33.957 mg
Zinc, Zn	0.21 mg	0.433 mg	0.072 mg
Manganese, Mn	0.04 mg	0.076 mg	0.013 mg
Iron, Fe	0.17 mg	0.350 mg	0.058 mg
Phosphorus, P	43.00 mg	88.580 mg	14.749 mg
Calcium, Ca	21.00 mg	43.260 mg	7.203 mg
Selenium, Se	0.70 µg	1.442 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.05 µg	0.103 µg	0.017 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.062 mg	0.010 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.027 mg	0.004 mg
Pantothenic acid	0.12 mg	0.253 mg	0.042 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.033 mg	0.005 mg
Niacin	0.08 mg	0.167 mg	0.028 mg
Folate, total	1.00 µg	2.060 µg	0.343 µg
Riboflavin	0.08 mg	0.161 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.060 µg	0.343 µg
Vitamin A, IU	1.00 IU	2.060 IU	0.343 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.676 g	0.113 g
22:0	0.00 g	0.004 g	0.001 g
16:0	0.15 g	0.309 g	0.051 g
17:0	0.00 g	0.002 g	0.000 g
14:0	0.00 g	0.008 g	0.001 g
10:0	0.00 g	0.002 g	0.000 g
20:0	0.00 g	0.004 g	0.001 g
18:0	0.16 g	0.336 g	0.056 g
4:0	0.00 g	0.004 g	0.001 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.377 g	0.063 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.18 g	0.375 g	0.062 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.033 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.031 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.