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Food Nutrients
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Shake, fast food, strawberry

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Nutrient Value per 100 grams
of edible portion
1.000 large 21 fl oz 494.00 g1.000 fl oz 23.50 g1.000 medium 16 fl oz 376.00 g1.000 small 12 fl oz 282.00 g
Proximates
Energy113.00 kcal558.220 kcal26.555 kcal424.880 kcal318.660 kcal
Protein3.40 g16.796 g0.799 g12.784 g9.588 g
Fiber, total dietary0.40 g1.976 g0.094 g1.504 g1.128 g
Total lipid (fat)2.80 g13.832 g0.658 g10.528 g7.896 g
Energy473.00 kJ2336.620 kJ111.155 kJ1778.480 kJ1333.860 kJ
Water74.10 g366.054 g17.413 g278.616 g208.962 g
Ash0.90 g4.446 g0.212 g3.384 g2.538 g
Carbohydrate, by difference18.90 g93.366 g4.441 g71.064 g53.298 g
Minerals
Sodium, Na83.00 mg410.020 mg19.505 mg312.080 mg234.060 mg
Magnesium, Mg13.00 mg64.220 mg3.055 mg48.880 mg36.660 mg
Copper, Cu0.02 mg0.109 mg0.005 mg0.083 mg0.062 mg
Potassium, K182.00 mg899.080 mg42.770 mg684.320 mg513.240 mg
Zinc, Zn0.36 mg1.778 mg0.085 mg1.354 mg1.015 mg
Manganese, Mn0.01 mg0.074 mg0.004 mg0.056 mg0.042 mg
Iron, Fe0.11 mg0.543 mg0.026 mg0.414 mg0.310 mg
Phosphorus, P100.00 mg494.000 mg23.500 mg376.000 mg282.000 mg
Calcium, Ca113.00 mg558.220 mg26.555 mg424.880 mg318.660 mg
Selenium, Se2.10 g10.374 g0.493 g7.896 g5.922 g
Vitamins
Vitamin C, total ascorbic acid0.80 mg3.952 mg0.188 mg3.008 mg2.256 mg
Vitamin A, RAE26.00 g128.440 g6.110 g97.760 g73.320 g
Vitamin B-120.31 g1.531 g0.073 g1.166 g0.874 g
Retinol26.00 g128.440 g6.110 g97.760 g73.320 g
Thiamin0.04 mg0.222 mg0.011 mg0.169 mg0.127 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.49 mg2.430 mg0.116 mg1.850 mg1.387 mg
Vitamin B-60.04 mg0.217 mg0.010 mg0.165 mg0.124 mg
Niacin0.17 mg0.864 mg0.041 mg0.658 mg0.493 mg
Folate, total3.00 g14.820 g0.705 g11.280 g8.460 g
Riboflavin0.20 mg0.963 mg0.046 mg0.733 mg0.550 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU120.00 IU592.800 IU28.200 IU451.200 IU338.400 IU
Lipids
Fatty acids, total saturated1.73 g8.566 g0.407 g6.520 g4.890 g
Cholesterol11.00 mg54.340 mg2.585 mg41.360 mg31.020 mg
Amino Acids
Histidine0.09 g0.454 g0.022 g0.346 g0.259 g
Proline0.33 g1.606 g0.076 g1.222 g0.917 g
Leucine0.33 g1.625 g0.077 g1.237 g0.928 g
Arginine0.12 g0.598 g0.028 g0.455 g0.341 g
Glutamic acid0.70 g3.473 g0.165 g2.643 g1.982 g
Glycine0.07 g0.356 g0.017 g0.271 g0.203 g
Threonine0.15 g0.751 g0.036 g0.572 g0.429 g
Tyrosine0.16 g0.800 g0.038 g0.609 g0.457 g
Lysine0.27 g1.314 g0.063 g1.000 g0.750 g
Aspartic acid0.25 g1.255 g0.060 g0.955 g0.716 g
Phenylalanine0.16 g0.800 g0.038 g0.609 g0.457 g
Alanine0.12 g0.573 g0.027 g0.436 g0.327 g
Valine0.23 g1.112 g0.053 g0.846 g0.635 g
Cystine0.03 g0.153 g0.007 g0.117 g0.087 g
Isoleucine0.20 g1.008 g0.048 g0.767 g0.575 g
Methionine0.08 g0.415 g0.020 g0.316 g0.237 g
Tryptophan0.05 g0.232 g0.011 g0.177 g0.133 g
Serine0.18 g0.904 g0.043 g0.688 g0.516 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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