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Food Nutrients
All Food Categories | Beverages


Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 7.80 g1.000 cup 118.00 g
Energy413.00 kcal32.214 kcal487.340 kcal
Protein7.50 g0.585 g8.850 g
Fiber, total dietary4.00 g0.312 g4.720 g
Total lipid (fat)7.46 g0.582 g8.803 g
Energy1729.00 kJ134.862 kJ2040.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch32.10 g2.504 g37.878 g
Water4.89 g0.381 g5.770 g
Ash1.10 g0.086 g1.298 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference79.05 g6.166 g93.279 g
Sugars, total38.90 g3.034 g45.902 g
Sodium, Na3.00 mg0.234 mg3.540 mg
Magnesium, Mg77.00 mg6.006 mg90.860 mg
Copper, Cu0.47 mg0.037 mg0.555 mg
Potassium, K180.00 mg14.040 mg212.400 mg
Zinc, Zn1.60 mg0.125 mg1.888 mg
Manganese, Mn1.20 mg0.094 mg1.416 mg
Iron, Fe5.80 mg0.452 mg6.844 mg
Phosphorus, P180.00 mg14.040 mg212.400 mg
Calcium, Ca60.00 mg4.680 mg70.800 mg
Selenium, Se7.80 g0.608 g9.204 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.078 g1.180 g
Vitamin C, total ascorbic acid0.30 mg0.023 mg0.354 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.37 mg0.029 mg0.437 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.002 mg0.035 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.032 mg0.484 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.014 mg0.211 mg
Niacin2.20 mg0.172 mg2.596 mg
Folate, total12.00 g0.936 g14.160 g
Riboflavin0.17 mg0.013 mg0.201 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin11.00 g0.858 g12.980 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.156 IU2.360 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.001 g0.011 g
18:2 t not further defined0.01 g0.001 g0.011 g
20:2 n-6 c,c0.00 g0.000 g0.004 g
18:2 n-6 c,c1.99 g0.155 g2.349 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated2.09 g0.163 g2.461 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.003 g0.041 g
18:1 c3.12 g0.244 g3.686 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.002 g
16:01.14 g0.089 g1.349 g
17:00.01 g0.001 g0.009 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.002 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.001 g0.019 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.01 g0.001 g0.014 g
18:1 t0.01 g0.001 g0.014 g
20:00.06 g0.005 g0.072 g
Fatty acids, total trans-monoenoic0.01 g0.001 g0.014 g
16:1 c0.01 g0.001 g0.015 g
24:00.03 g0.002 g0.031 g
18:00.78 g0.061 g0.920 g
17:10.00 g0.000 g0.004 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.005 g0.068 g
15:00.00 g0.000 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.17 g0.248 g3.745 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.015 g
18:1 undifferentiated3.14 g0.245 g3.700 g
20:10.02 g0.002 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.002 g
Fatty acids, total polyunsaturated2.07 g0.161 g2.441 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.005 g0.068 g
18:2 undifferentiated2.00 g0.156 g2.360 g
20:4 undifferentiated0.00 g0.000 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.004 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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