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Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 7.80 g	1.000 cup 118.00 g
Proximates
Energy	413.00 kcal	32.214 kcal	487.340 kcal
Protein	7.50 g	0.585 g	8.850 g
Fiber, total dietary	4.00 g	0.312 g	4.720 g
Total lipid (fat)	7.46 g	0.582 g	8.803 g
Energy	1729.00 kJ	134.862 kJ	2040.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	32.10 g	2.504 g	37.878 g
Water	4.89 g	0.381 g	5.770 g
Ash	1.10 g	0.086 g	1.298 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.05 g	6.166 g	93.279 g
Sugars, total	38.90 g	3.034 g	45.902 g
Minerals
Sodium, Na	3.00 mg	0.234 mg	3.540 mg
Magnesium, Mg	77.00 mg	6.006 mg	90.860 mg
Copper, Cu	0.47 mg	0.037 mg	0.555 mg
Potassium, K	180.00 mg	14.040 mg	212.400 mg
Zinc, Zn	1.60 mg	0.125 mg	1.888 mg
Manganese, Mn	1.20 mg	0.094 mg	1.416 mg
Iron, Fe	5.80 mg	0.452 mg	6.844 mg
Phosphorus, P	180.00 mg	14.040 mg	212.400 mg
Calcium, Ca	60.00 mg	4.680 mg	70.800 mg
Selenium, Se	7.80 µg	0.608 µg	9.204 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.078 µg	1.180 µg
Vitamin C, total ascorbic acid	0.30 mg	0.023 mg	0.354 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.029 mg	0.437 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.002 mg	0.035 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.032 mg	0.484 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.014 mg	0.211 mg
Niacin	2.20 mg	0.172 mg	2.596 mg
Folate, total	12.00 µg	0.936 µg	14.160 µg
Riboflavin	0.17 mg	0.013 mg	0.201 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	0.858 µg	12.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.156 IU	2.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.001 g	0.011 g
18:2 t not further defined	0.01 g	0.001 g	0.011 g
20:2 n-6 c,c	0.00 g	0.000 g	0.004 g
18:2 n-6 c,c	1.99 g	0.155 g	2.349 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.09 g	0.163 g	2.461 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.003 g	0.041 g
18:1 c	3.12 g	0.244 g	3.686 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.002 g
16:0	1.14 g	0.089 g	1.349 g
17:0	0.01 g	0.001 g	0.009 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.002 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.001 g	0.019 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.01 g	0.001 g	0.014 g
18:1 t	0.01 g	0.001 g	0.014 g
20:0	0.06 g	0.005 g	0.072 g
Fatty acids, total trans-monoenoic	0.01 g	0.001 g	0.014 g
16:1 c	0.01 g	0.001 g	0.015 g
24:0	0.03 g	0.002 g	0.031 g
18:0	0.78 g	0.061 g	0.920 g
17:1	0.00 g	0.000 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.005 g	0.068 g
15:0	0.00 g	0.000 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.17 g	0.248 g	3.745 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g	0.015 g
18:1 undifferentiated	3.14 g	0.245 g	3.700 g
20:1	0.02 g	0.002 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.002 g
Fatty acids, total polyunsaturated	2.07 g	0.161 g	2.441 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.005 g	0.068 g
18:2 undifferentiated	2.00 g	0.156 g	2.360 g
20:4 undifferentiated	0.00 g	0.000 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.