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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, anchovy, european, canned in oil, drained solids

Nutrient	Value per 100 grams of edible portion	5.000 anchovies 20.00 g	1.000 oz, boneless 28.35 g	1.000 can (2 oz) 45.00 g	1.000 anchovy 4.00 g
Proximates
Energy	210.00 kcal	42.000 kcal	59.535 kcal	94.500 kcal	8.400 kcal
Protein	28.89 g	5.778 g	8.190 g	13.000 g	1.156 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.71 g	1.942 g	2.753 g	4.370 g	0.388 g
Energy	879.00 kJ	175.800 kJ	249.197 kJ	395.550 kJ	35.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	50.30 g	10.060 g	14.260 g	22.635 g	2.012 g
Ash	11.10 g	2.220 g	3.147 g	4.995 g	0.444 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3668.00 mg	733.600 mg	1039.878 mg	1650.600 mg	146.720 mg
Magnesium, Mg	69.00 mg	13.800 mg	19.562 mg	31.050 mg	2.760 mg
Copper, Cu	0.34 mg	0.068 mg	0.096 mg	0.153 mg	0.014 mg
Potassium, K	544.00 mg	108.800 mg	154.224 mg	244.800 mg	21.760 mg
Zinc, Zn	2.44 mg	0.488 mg	0.692 mg	1.098 mg	0.098 mg
Manganese, Mn	0.10 mg	0.020 mg	0.028 mg	0.045 mg	0.004 mg
Iron, Fe	4.63 mg	0.926 mg	1.313 mg	2.083 mg	0.185 mg
Phosphorus, P	252.00 mg	50.400 mg	71.442 mg	113.400 mg	10.080 mg
Calcium, Ca	232.00 mg	46.400 mg	65.772 mg	104.400 mg	9.280 mg
Selenium, Se	68.10 µg	13.620 µg	19.306 µg	30.645 µg	2.724 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	2.400 µg	3.402 µg	5.400 µg	0.480 µg
Vitamin B-12	0.88 µg	0.176 µg	0.249 µg	0.396 µg	0.035 µg
Vitamin E (alpha-tocopherol)	3.33 mg	0.666 mg	0.944 mg	1.498 mg	0.133 mg
Retinol	12.00 µg	2.400 µg	3.402 µg	5.400 µg	0.480 µg
Thiamin	0.08 mg	0.016 mg	0.022 mg	0.035 mg	0.003 mg
Vitamin D3 (cholecalciferol)	1.70 µg	0.340 µg	0.482 µg	0.765 µg	0.068 µg
Vitamin D	69.00 IU	13.800 IU	19.562 IU	31.050 IU	2.760 IU
Pantothenic acid	0.91 mg	0.182 mg	0.258 mg	0.409 mg	0.036 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.041 mg	0.058 mg	0.091 mg	0.008 mg
Tocopherol, gamma	0.17 mg	0.034 mg	0.048 mg	0.076 mg	0.007 mg
Tocopherol, beta	0.02 mg	0.004 mg	0.006 mg	0.009 mg	0.001 mg
Niacin	19.90 mg	3.981 mg	5.643 mg	8.956 mg	0.796 mg
Folate, total	13.00 µg	2.600 µg	3.686 µg	5.850 µg	0.520 µg
Riboflavin	0.36 mg	0.073 mg	0.103 mg	0.163 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.70 µg	0.340 µg	0.482 µg	0.765 µg	0.068 µg
Vitamin A, IU	40.00 IU	8.000 IU	11.340 IU	18.000 IU	1.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.004 g	0.006 g	0.009 g	0.001 g
Fatty acids, total saturated	2.20 g	0.441 g	0.625 g	0.991 g	0.088 g
16:0	1.33 g	0.265 g	0.376 g	0.597 g	0.053 g
14:0	0.43 g	0.086 g	0.121 g	0.193 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.42 g	0.084 g	0.119 g	0.189 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	0.754 g	1.069 g	1.697 g	0.151 g
16:1 undifferentiated	0.59 g	0.118 g	0.167 g	0.265 g	0.024 g
18:1 undifferentiated	2.94 g	0.588 g	0.834 g	1.324 g	0.118 g
20:1	0.01 g	0.002 g	0.003 g	0.004 g	0.000 g
22:1 undifferentiated	0.16 g	0.033 g	0.046 g	0.073 g	0.007 g
Fatty acids, total polyunsaturated	2.56 g	0.512 g	0.726 g	1.153 g	0.102 g
18:4	0.08 g	0.016 g	0.022 g	0.035 g	0.003 g
18:3 undifferentiated	0.02 g	0.003 g	0.005 g	0.008 g	0.001 g
18:2 undifferentiated	0.36 g	0.072 g	0.103 g	0.163 g	0.014 g
20:4 undifferentiated	0.01 g	0.002 g	0.003 g	0.005 g	0.000 g
20:5 n-3 (EPA)	0.76 g	0.153 g	0.216 g	0.343 g	0.031 g
22:5 n-3 (DPA)	0.04 g	0.008 g	0.012 g	0.018 g	0.002 g
22:6 n-3 (DHA)	1.29 g	0.258 g	0.366 g	0.581 g	0.052 g
Cholesterol	85.00 mg	17.000 mg	24.098 mg	38.250 mg	3.400 mg
Amino Acids
Histidine	0.85 g	0.170 g	0.241 g	0.383 g	0.034 g
Proline	1.02 g	0.204 g	0.289 g	0.459 g	0.041 g
Leucine	2.35 g	0.470 g	0.666 g	1.057 g	0.094 g
Arginine	1.73 g	0.346 g	0.490 g	0.778 g	0.069 g
Glutamic acid	4.31 g	0.862 g	1.222 g	1.940 g	0.172 g
Glycine	1.39 g	0.277 g	0.393 g	0.624 g	0.055 g
Threonine	1.27 g	0.253 g	0.359 g	0.570 g	0.051 g
Tyrosine	0.97 g	0.195 g	0.276 g	0.439 g	0.039 g
Lysine	2.65 g	0.531 g	0.752 g	1.194 g	0.106 g
Aspartic acid	2.96 g	0.592 g	0.839 g	1.331 g	0.118 g
Phenylalanine	1.13 g	0.226 g	0.320 g	0.508 g	0.045 g
Alanine	1.75 g	0.349 g	0.495 g	0.786 g	0.070 g
Valine	1.49 g	0.298 g	0.422 g	0.670 g	0.060 g
Cystine	0.31 g	0.062 g	0.088 g	0.139 g	0.012 g
Isoleucine	1.33 g	0.266 g	0.377 g	0.599 g	0.053 g
Methionine	0.85 g	0.171 g	0.242 g	0.385 g	0.034 g
Tryptophan	0.32 g	0.065 g	0.092 g	0.146 g	0.013 g
Serine	1.18 g	0.236 g	0.334 g	0.531 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.