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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, bass, striped, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	97.00 kcal	154.230 kcal	82.450 kcal
Protein	17.73 g	28.191 g	15.070 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.33 g	3.705 g	1.981 g
Energy	406.00 kJ	645.540 kJ	345.100 kJ
Water	79.22 g	125.960 g	67.337 g
Ash	1.04 g	1.654 g	0.884 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	109.710 mg	58.650 mg
Magnesium, Mg	40.00 mg	63.600 mg	34.000 mg
Copper, Cu	0.03 mg	0.049 mg	0.026 mg
Potassium, K	256.00 mg	407.040 mg	217.600 mg
Zinc, Zn	0.40 mg	0.636 mg	0.340 mg
Manganese, Mn	0.01 mg	0.024 mg	0.013 mg
Iron, Fe	0.84 mg	1.336 mg	0.714 mg
Phosphorus, P	198.00 mg	314.820 mg	168.300 mg
Calcium, Ca	15.00 mg	23.850 mg	12.750 mg
Selenium, Se	36.50 µg	58.035 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	42.930 µg	22.950 µg
Vitamin B-12	3.82 µg	6.074 µg	3.247 µg
Retinol	27.00 µg	42.930 µg	22.950 µg
Thiamin	0.10 mg	0.159 mg	0.085 mg
Pantothenic acid	0.75 mg	1.192 mg	0.637 mg
Vitamin B-6	0.30 mg	0.477 mg	0.255 mg
Niacin	2.10 mg	3.339 mg	1.785 mg
Folate, total	9.00 µg	14.310 µg	7.650 µg
Riboflavin	0.03 mg	0.048 mg	0.025 mg
Vitamin A, IU	90.00 IU	143.100 IU	76.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.51 g	0.806 g	0.431 g
16:0	0.38 g	0.603 g	0.322 g
14:0	0.04 g	0.067 g	0.036 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.137 g	0.073 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.66 g	1.049 g	0.561 g
16:1 undifferentiated	0.15 g	0.240 g	0.128 g
18:1 undifferentiated	0.45 g	0.712 g	0.381 g
20:1	0.06 g	0.091 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	1.247 g	0.666 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.013 g
18:2 undifferentiated	0.01 g	0.024 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.17 g	0.269 g	0.144 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.58 g	0.930 g	0.497 g
Cholesterol	80.00 mg	127.200 mg	68.000 mg
Amino Acids
Histidine	0.52 g	0.830 g	0.444 g
Proline	0.63 g	0.997 g	0.533 g
Leucine	1.44 g	2.291 g	1.225 g
Arginine	1.06 g	1.687 g	0.902 g
Glutamic acid	2.65 g	4.209 g	2.250 g
Glycine	0.85 g	1.353 g	0.723 g
Threonine	0.78 g	1.235 g	0.660 g
Tyrosine	0.60 g	0.952 g	0.509 g
Lysine	1.63 g	2.589 g	1.384 g
Aspartic acid	1.82 g	2.887 g	1.544 g
Phenylalanine	0.69 g	1.100 g	0.588 g
Alanine	1.07 g	1.704 g	0.911 g
Valine	0.91 g	1.453 g	0.777 g
Cystine	0.19 g	0.302 g	0.161 g
Isoleucine	0.82 g	1.299 g	0.694 g
Methionine	0.53 g	0.835 g	0.446 g
Tryptophan	0.20 g	0.316 g	0.169 g
Serine	0.72 g	1.150 g	0.615 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.