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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, butterfish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 32.00 g3.000 oz 85.00 g
Proximates
Energy146.00 kcal46.720 kcal124.100 kcal
Protein17.28 g5.530 g14.688 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.02 g2.566 g6.817 g
Energy611.00 kJ195.520 kJ519.350 kJ
Water74.13 g23.722 g63.010 g
Ash1.20 g0.384 g1.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na89.00 mg28.480 mg75.650 mg
Magnesium, Mg25.00 mg8.000 mg21.250 mg
Copper, Cu0.05 mg0.017 mg0.046 mg
Potassium, K375.00 mg120.000 mg318.750 mg
Zinc, Zn0.77 mg0.246 mg0.655 mg
Manganese, Mn0.01 mg0.005 mg0.013 mg
Iron, Fe0.50 mg0.160 mg0.425 mg
Phosphorus, P240.00 mg76.800 mg204.000 mg
Calcium, Ca22.00 mg7.040 mg18.700 mg
Selenium, Se36.50 g11.680 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g9.600 g25.500 g
Vitamin B-121.90 g0.608 g1.615 g
Retinol30.00 g9.600 g25.500 g
Thiamin0.12 mg0.038 mg0.102 mg
Pantothenic acid0.75 mg0.240 mg0.637 mg
Vitamin B-60.30 mg0.096 mg0.255 mg
Niacin4.50 mg1.440 mg3.825 mg
Folate, total15.00 g4.800 g12.750 g
Riboflavin0.15 mg0.048 mg0.128 mg
Vitamin A, IU100.00 IU32.000 IU85.000 IU
Lipids
Fatty acids, total saturated3.38 g1.082 g2.873 g
Fatty acids, total monounsaturated3.38 g1.082 g2.873 g
Fatty acids, total polyunsaturated0.59 g0.189 g0.501 g
Cholesterol65.00 mg20.800 mg55.250 mg
Amino Acids
Histidine0.51 g0.163 g0.433 g
Proline0.61 g0.196 g0.519 g
Leucine1.41 g0.450 g1.194 g
Arginine1.03 g0.331 g0.879 g
Glutamic acid2.58 g0.826 g2.193 g
Glycine0.83 g0.266 g0.706 g
Threonine0.76 g0.243 g0.644 g
Tyrosine0.58 g0.187 g0.496 g
Lysine1.59 g0.508 g1.349 g
Aspartic acid1.77 g0.566 g1.504 g
Phenylalanine0.68 g0.216 g0.574 g
Alanine1.04 g0.334 g0.888 g
Valine0.89 g0.285 g0.757 g
Cystine0.18 g0.059 g0.157 g
Isoleucine0.80 g0.255 g0.677 g
Methionine0.51 g0.164 g0.435 g
Tryptophan0.19 g0.062 g0.165 g
Serine0.70 g0.226 g0.599 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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