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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, catfish, channel, cooked, breaded and fried

Nutrient	Value per 100 grams of edible portion	1.000 fillet 87.00 g	3.000 oz 85.00 g
Proximates
Energy	229.00 kcal	199.230 kcal	194.650 kcal
Protein	18.09 g	15.738 g	15.377 g
Fiber, total dietary	0.70 g	0.609 g	0.595 g
Total lipid (fat)	13.33 g	11.597 g	11.330 g
Energy	956.00 kJ	831.720 kJ	812.600 kJ
Water	58.81 g	51.165 g	49.989 g
Ash	1.26 g	1.096 g	1.071 g
Carbohydrate, by difference	8.04 g	6.995 g	6.834 g
Minerals
Sodium, Na	280.00 mg	243.600 mg	238.000 mg
Magnesium, Mg	27.00 mg	23.490 mg	22.950 mg
Copper, Cu	0.10 mg	0.088 mg	0.086 mg
Potassium, K	340.00 mg	295.800 mg	289.000 mg
Zinc, Zn	0.86 mg	0.748 mg	0.731 mg
Manganese, Mn	0.04 mg	0.035 mg	0.034 mg
Iron, Fe	1.43 mg	1.244 mg	1.216 mg
Phosphorus, P	216.00 mg	187.920 mg	183.600 mg
Calcium, Ca	44.00 mg	38.280 mg	37.400 mg
Selenium, Se	13.90 µg	12.093 µg	11.815 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.90 µg	1.653 µg	1.615 µg
Thiamin	0.07 mg	0.064 mg	0.062 mg
Pantothenic acid	0.73 mg	0.635 mg	0.620 mg
Vitamin B-6	0.19 mg	0.165 mg	0.161 mg
Niacin	2.28 mg	1.985 mg	1.940 mg
Folate, total	30.00 µg	26.100 µg	25.500 µg
Riboflavin	0.13 mg	0.116 mg	0.113 mg
Vitamin A, IU	28.00 IU	24.360 IU	23.800 IU
Lipids
Fatty acids, total saturated	3.29 g	2.861 g	2.795 g
16:0	2.01 g	1.747 g	1.707 g
14:0	0.09 g	0.079 g	0.077 g
18:0	1.17 g	1.017 g	0.994 g
Fatty acids, total monounsaturated	5.61 g	4.882 g	4.769 g
16:1 undifferentiated	0.17 g	0.149 g	0.145 g
18:1 undifferentiated	5.35 g	4.652 g	4.545 g
20:1	0.05 g	0.043 g	0.042 g
22:1 undifferentiated	0.00 g	0.002 g	0.002 g
Fatty acids, total polyunsaturated	3.33 g	2.893 g	2.826 g
18:4	0.03 g	0.026 g	0.025 g
18:3 undifferentiated	0.18 g	0.155 g	0.151 g
18:2 undifferentiated	2.62 g	2.276 g	2.224 g
20:4 undifferentiated	0.10 g	0.085 g	0.083 g
20:5 n-3 (EPA)	0.12 g	0.104 g	0.101 g
22:5 n-3 (DPA)	0.06 g	0.050 g	0.048 g
22:6 n-3 (DHA)	0.22 g	0.193 g	0.189 g
Cholesterol	71.00 mg	61.770 mg	60.350 mg
Amino Acids
Histidine	0.53 g	0.461 g	0.451 g
Proline	0.69 g	0.597 g	0.583 g
Leucine	1.51 g	1.312 g	1.282 g
Arginine	1.08 g	0.937 g	0.915 g
Glutamic acid	2.72 g	2.366 g	2.312 g
Glycine	0.85 g	0.740 g	0.723 g
Threonine	0.79 g	0.687 g	0.672 g
Tyrosine	0.62 g	0.541 g	0.529 g
Lysine	1.60 g	1.389 g	1.357 g
Aspartic acid	1.82 g	1.581 g	1.544 g
Phenylalanine	0.73 g	0.632 g	0.617 g
Alanine	1.10 g	0.960 g	0.938 g
Valine	0.94 g	0.820 g	0.802 g
Cystine	0.20 g	0.178 g	0.174 g
Isoleucine	0.84 g	0.727 g	0.711 g
Methionine	0.53 g	0.458 g	0.448 g
Tryptophan	0.20 g	0.174 g	0.170 g
Serine	0.76 g	0.665 g	0.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.