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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cisco, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 79.00 g	3.000 oz 85.00 g
Proximates
Energy	98.00 kcal	77.420 kcal	83.300 kcal
Protein	18.99 g	15.002 g	16.141 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.91 g	1.509 g	1.623 g
Energy	410.00 kJ	323.900 kJ	348.500 kJ
Water	78.93 g	62.355 g	67.091 g
Ash	1.20 g	0.948 g	1.020 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	43.450 mg	46.750 mg
Magnesium, Mg	17.00 mg	13.430 mg	14.450 mg
Copper, Cu	0.07 mg	0.057 mg	0.061 mg
Potassium, K	354.00 mg	279.660 mg	300.900 mg
Zinc, Zn	0.37 mg	0.292 mg	0.315 mg
Manganese, Mn	0.07 mg	0.053 mg	0.057 mg
Iron, Fe	0.40 mg	0.316 mg	0.340 mg
Phosphorus, P	152.00 mg	120.080 mg	129.200 mg
Calcium, Ca	12.00 mg	9.480 mg	10.200 mg
Selenium, Se	12.60 µg	9.954 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	23.700 µg	25.500 µg
Vitamin B-12	1.00 µg	0.790 µg	0.850 µg
Retinol	30.00 µg	23.700 µg	25.500 µg
Thiamin	0.09 mg	0.070 mg	0.075 mg
Pantothenic acid	0.75 mg	0.593 mg	0.637 mg
Vitamin B-6	0.30 mg	0.237 mg	0.255 mg
Niacin	2.51 mg	1.983 mg	2.133 mg
Folate, total	15.00 µg	11.850 µg	12.750 µg
Riboflavin	0.10 mg	0.079 mg	0.085 mg
Vitamin A, IU	100.00 IU	79.000 IU	85.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.42 g	0.333 g	0.358 g
16:0	0.28 g	0.225 g	0.242 g
14:0	0.09 g	0.070 g	0.075 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.038 g	0.041 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	0.371 g	0.399 g
16:1 undifferentiated	0.11 g	0.090 g	0.097 g
18:1 undifferentiated	0.29 g	0.230 g	0.247 g
20:1	0.02 g	0.015 g	0.016 g
22:1 undifferentiated	0.04 g	0.036 g	0.038 g
Fatty acids, total polyunsaturated	0.61 g	0.484 g	0.521 g
18:4	0.03 g	0.023 g	0.025 g
18:3 undifferentiated	0.06 g	0.043 g	0.047 g
18:2 undifferentiated	0.07 g	0.055 g	0.059 g
20:4 undifferentiated	0.06 g	0.043 g	0.047 g
20:5 n-3 (EPA)	0.10 g	0.075 g	0.081 g
22:5 n-3 (DPA)	0.05 g	0.042 g	0.045 g
22:6 n-3 (DHA)	0.26 g	0.203 g	0.218 g
Cholesterol	50.00 mg	39.500 mg	42.500 mg
Amino Acids
Histidine	0.56 g	0.442 g	0.475 g
Proline	0.67 g	0.530 g	0.570 g
Leucine	1.54 g	1.219 g	1.312 g
Arginine	1.14 g	0.897 g	0.966 g
Glutamic acid	2.83 g	2.239 g	2.409 g
Glycine	0.91 g	0.720 g	0.774 g
Threonine	0.83 g	0.657 g	0.707 g
Tyrosine	0.64 g	0.506 g	0.545 g
Lysine	1.74 g	1.378 g	1.482 g
Aspartic acid	1.94 g	1.536 g	1.652 g
Phenylalanine	0.74 g	0.585 g	0.630 g
Alanine	1.15 g	0.907 g	0.976 g
Valine	0.98 g	0.773 g	0.831 g
Cystine	0.20 g	0.161 g	0.173 g
Isoleucine	0.88 g	0.691 g	0.744 g
Methionine	0.56 g	0.444 g	0.478 g
Tryptophan	0.21 g	0.168 g	0.181 g
Serine	0.78 g	0.612 g	0.659 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.