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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cod, Atlantic, canned, solids and liquid

Nutrient	Value per 100 grams of edible portion	1.000 can 312.00 g	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	327.600 kcal	89.250 kcal
Protein	22.76 g	71.011 g	19.346 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.86 g	2.683 g	0.731 g
Energy	439.00 kJ	1369.680 kJ	373.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.61 g	235.903 g	64.269 g
Ash	1.49 g	4.649 g	1.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	218.00 mg	680.160 mg	185.300 mg
Magnesium, Mg	41.00 mg	127.920 mg	34.850 mg
Copper, Cu	0.04 mg	0.115 mg	0.031 mg
Potassium, K	528.00 mg	1647.360 mg	448.800 mg
Zinc, Zn	0.58 mg	1.810 mg	0.493 mg
Manganese, Mn	0.02 mg	0.062 mg	0.017 mg
Iron, Fe	0.49 mg	1.529 mg	0.416 mg
Phosphorus, P	260.00 mg	811.200 mg	221.000 mg
Calcium, Ca	21.00 mg	65.520 mg	17.850 mg
Selenium, Se	38.10 µg	118.872 µg	32.385 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	3.120 mg	0.850 mg
Vitamin A, RAE	14.00 µg	43.680 µg	11.900 µg
Vitamin B-12	1.05 µg	3.276 µg	0.892 µg
Vitamin E (alpha-tocopherol)	0.82 mg	2.558 mg	0.697 mg
Retinol	14.00 µg	43.680 µg	11.900 µg
Thiamin	0.09 mg	0.271 mg	0.074 mg
Vitamin D3 (cholecalciferol)	1.20 µg	3.744 µg	1.020 µg
Vitamin D	47.00 IU	146.640 IU	39.950 IU
Pantothenic acid	0.17 mg	0.530 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.880 mg	0.240 mg
Niacin	2.50 mg	7.816 mg	2.129 mg
Folate, total	8.00 µg	24.960 µg	6.800 µg
Riboflavin	0.08 mg	0.246 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	3.744 µg	1.020 µg
Vitamin A, IU	47.00 IU	146.640 IU	39.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.521 g	0.142 g
16:0	0.12 g	0.362 g	0.099 g
14:0	0.01 g	0.037 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.119 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.387 g	0.105 g
16:1 undifferentiated	0.02 g	0.062 g	0.017 g
18:1 undifferentiated	0.08 g	0.243 g	0.066 g
20:1	0.02 g	0.059 g	0.016 g
22:1 undifferentiated	0.00 g	0.012 g	0.003 g
Fatty acids, total polyunsaturated	0.29 g	0.908 g	0.247 g
18:4	0.00 g	0.003 g	0.001 g
18:3 undifferentiated	0.00 g	0.003 g	0.001 g
18:2 undifferentiated	0.01 g	0.019 g	0.005 g
20:4 undifferentiated	0.03 g	0.087 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.012 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.041 g	0.011 g
22:6 n-3 (DHA)	0.15 g	0.477 g	0.130 g
Cholesterol	55.00 mg	171.600 mg	46.750 mg
Amino Acids
Histidine	0.67 g	2.090 g	0.570 g
Proline	0.81 g	2.512 g	0.684 g
Leucine	1.85 g	5.772 g	1.573 g
Arginine	1.36 g	4.249 g	1.158 g
Glutamic acid	3.40 g	10.602 g	2.888 g
Glycine	1.09 g	3.410 g	0.929 g
Threonine	1.00 g	3.114 g	0.848 g
Tyrosine	0.77 g	2.396 g	0.653 g
Lysine	2.09 g	6.524 g	1.777 g
Aspartic acid	2.33 g	7.273 g	1.981 g
Phenylalanine	0.89 g	2.774 g	0.756 g
Alanine	1.38 g	4.296 g	1.170 g
Valine	1.17 g	3.660 g	0.997 g
Cystine	0.24 g	0.761 g	0.207 g
Isoleucine	1.05 g	3.273 g	0.892 g
Methionine	0.67 g	2.103 g	0.573 g
Tryptophan	0.26 g	0.796 g	0.217 g
Serine	0.93 g	2.898 g	0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.