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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cod, Pacific, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 116.00 g	3.000 oz 85.00 g
Proximates
Energy	69.00 kcal	80.040 kcal	58.650 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.27 g	17.713 g	12.979 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.41 g	0.476 g	0.349 g
Energy	288.00 kJ	334.080 kJ	244.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	83.95 g	97.382 g	71.358 g
Ash	1.46 g	1.694 g	1.241 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	303.00 mg	351.480 mg	257.550 mg
Magnesium, Mg	20.00 mg	23.200 mg	17.000 mg
Copper, Cu	0.02 mg	0.022 mg	0.016 mg
Potassium, K	235.00 mg	272.600 mg	199.750 mg
Zinc, Zn	0.31 mg	0.360 mg	0.264 mg
Manganese, Mn	0.01 mg	0.014 mg	0.010 mg
Iron, Fe	0.16 mg	0.186 mg	0.136 mg
Phosphorus, P	281.00 mg	325.960 mg	238.850 mg
Calcium, Ca	8.00 mg	9.280 mg	6.800 mg
Selenium, Se	22.90 µg	26.564 µg	19.465 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.320 µg	1.700 µg
Vitamin B-12	1.98 µg	2.297 µg	1.683 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.626 mg	0.459 mg
Retinol	2.00 µg	2.320 µg	1.700 µg
Thiamin	0.03 mg	0.038 mg	0.028 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.580 µg	0.425 µg
Vitamin D	20.00 IU	23.200 IU	17.000 IU
Pantothenic acid	0.29 mg	0.341 mg	0.250 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.136 mg	0.099 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.09 mg	1.270 mg	0.931 mg
Folate, total	7.00 µg	8.120 µg	5.950 µg
Riboflavin	0.04 mg	0.052 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.580 µg	0.425 µg
Vitamin A, IU	6.00 IU	6.960 IU	5.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
15:1	0.00 g	0.002 g	0.002 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g	0.002 g
18:2 t not further defined	0.00 g	0.002 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g
18:2 n-6 c,c	0.01 g	0.017 g	0.013 g
20:3 n-6	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.09 g	0.099 g	0.072 g
20:3 undifferentiated	0.00 g	0.002 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.04 g	0.045 g	0.033 g
16:1 t	0.00 g	0.001 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.001 g
16:0	0.06 g	0.066 g	0.048 g
17:0	0.00 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.00 g	0.005 g	0.003 g
14:0	0.00 g	0.003 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.002 g	0.002 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.003 g	0.003 g
16:1 c	0.00 g	0.005 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.024 g	0.018 g
17:1	0.01 g	0.016 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.001 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.085 g	0.062 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.00 g	0.005 g	0.003 g
18:1 undifferentiated	0.04 g	0.049 g	0.036 g
20:1	0.01 g	0.006 g	0.004 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.16 g	0.190 g	0.139 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.02 g	0.020 g	0.014 g
20:4 undifferentiated	0.01 g	0.009 g	0.007 g
20:5 n-3 (EPA)	0.03 g	0.039 g	0.029 g
22:5 n-3 (DPA)	0.00 g	0.005 g	0.003 g
22:6 n-3 (DHA)	0.10 g	0.111 g	0.082 g
Cholesterol	47.00 mg	54.520 mg	39.950 mg
Amino Acids
Histidine	0.32 g	0.376 g	0.275 g
Proline	0.51 g	0.594 g	0.435 g
Leucine	1.21 g	1.405 g	1.029 g
Arginine	0.98 g	1.139 g	0.835 g
Glutamic acid	2.30 g	2.665 g	1.952 g
Glycine	0.71 g	0.824 g	0.603 g
Threonine	0.66 g	0.763 g	0.559 g
Tyrosine	0.55 g	0.641 g	0.470 g
Lysine	1.40 g	1.623 g	1.189 g
Aspartic acid	1.52 g	1.769 g	1.296 g
Phenylalanine	0.59 g	0.690 g	0.506 g
Alanine	0.88 g	1.017 g	0.745 g
Valine	0.73 g	0.848 g	0.621 g
Cystine	0.14 g	0.158 g	0.116 g
Isoleucine	0.68 g	0.788 g	0.577 g
Methionine	0.42 g	0.485 g	0.355 g
Tryptophan	0.19 g	0.218 g	0.160 g
Serine	0.65 g	0.751 g	0.550 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.