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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, croaker, Atlantic, cooked, breaded and fried

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 87.00 g3.000 oz 85.00 g
Energy221.00 kcal192.270 kcal187.850 kcal
Protein18.20 g15.834 g15.470 g
Fiber, total dietary0.40 g0.348 g0.340 g
Total lipid (fat)12.67 g11.023 g10.770 g
Energy925.00 kJ804.750 kJ786.250 kJ
Water59.76 g51.991 g50.796 g
Ash1.37 g1.192 g1.165 g
Carbohydrate, by difference7.54 g6.560 g6.409 g
Sodium, Na348.00 mg302.760 mg295.800 mg
Magnesium, Mg42.00 mg36.540 mg35.700 mg
Copper, Cu0.07 mg0.057 mg0.055 mg
Potassium, K340.00 mg295.800 mg289.000 mg
Zinc, Zn0.52 mg0.452 mg0.442 mg
Manganese, Mn0.08 mg0.070 mg0.068 mg
Iron, Fe0.86 mg0.748 mg0.731 mg
Phosphorus, P217.00 mg188.790 mg184.450 mg
Calcium, Ca32.00 mg27.840 mg27.200 mg
Selenium, Se38.80 g33.756 g32.980 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE23.00 g20.010 g19.550 g
Vitamin B-122.10 g1.827 g1.785 g
Retinol23.00 g20.010 g19.550 g
Thiamin0.09 mg0.078 mg0.076 mg
Pantothenic acid0.74 mg0.644 mg0.629 mg
Vitamin B-60.26 mg0.226 mg0.221 mg
Niacin4.30 mg3.741 mg3.655 mg
Folate, total34.00 g29.580 g28.900 g
Riboflavin0.13 mg0.113 mg0.111 mg
Vitamin A, IU75.00 IU65.250 IU63.750 IU
Fatty acids, total saturated3.48 g3.024 g2.955 g
16:02.19 g1.909 g1.865 g
14:00.09 g0.077 g0.075 g
18:01.19 g1.038 g1.014 g
Fatty acids, total monounsaturated5.32 g4.628 g4.522 g
16:1 undifferentiated0.44 g0.386 g0.377 g
18:1 undifferentiated4.79 g4.166 g4.071 g
20:10.08 g0.069 g0.067 g
Fatty acids, total polyunsaturated2.92 g2.538 g2.479 g
18:40.01 g0.009 g0.009 g
18:3 undifferentiated0.16 g0.137 g0.133 g
18:2 undifferentiated2.38 g2.067 g2.020 g
20:4 undifferentiated0.09 g0.077 g0.076 g
20:5 n-3 (EPA)0.11 g0.098 g0.096 g
22:5 n-3 (DPA)0.08 g0.069 g0.067 g
22:6 n-3 (DHA)0.09 g0.077 g0.076 g
Cholesterol84.00 mg73.080 mg71.400 mg
Amino Acids
Histidine0.53 g0.457 g0.446 g
Proline0.76 g0.660 g0.645 g
Leucine1.48 g1.288 g1.258 g
Arginine1.06 g0.923 g0.902 g
Glutamic acid2.98 g2.593 g2.534 g
Glycine0.85 g0.740 g0.723 g
Threonine0.79 g0.686 g0.670 g
Tyrosine0.62 g0.540 g0.528 g
Lysine1.57 g1.367 g1.335 g
Aspartic acid1.79 g1.558 g1.522 g
Phenylalanine0.74 g0.646 g0.631 g
Alanine1.07 g0.928 g0.907 g
Valine0.95 g0.824 g0.805 g
Cystine0.22 g0.189 g0.184 g
Isoleucine0.85 g0.737 g0.720 g
Methionine0.53 g0.457 g0.446 g
Tryptophan0.21 g0.181 g0.177 g
Serine0.79 g0.686 g0.670 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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