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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, cusk, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 122.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 87.00 kcal | 106.140 kcal | 73.950 kcal |
| Protein | 18.99 g | 23.168 g | 16.141 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.69 g | 0.842 g | 0.587 g |
| Energy | 364.00 kJ | 444.080 kJ | 309.400 kJ |
| Water | 76.35 g | 93.147 g | 64.897 g |
| Ash | 1.25 g | 1.525 g | 1.062 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 31.00 mg | 37.820 mg | 26.350 mg |
| Magnesium, Mg | 31.00 mg | 37.820 mg | 26.350 mg |
| Copper, Cu | 0.02 mg | 0.022 mg | 0.015 mg |
| Potassium, K | 392.00 mg | 478.240 mg | 333.200 mg |
| Zinc, Zn | 0.38 mg | 0.464 mg | 0.323 mg |
| Manganese, Mn | 0.01 mg | 0.018 mg | 0.013 mg |
| Iron, Fe | 0.83 mg | 1.013 mg | 0.706 mg |
| Phosphorus, P | 204.00 mg | 248.880 mg | 173.400 mg |
| Calcium, Ca | 10.00 mg | 12.200 mg | 8.500 mg |
| Selenium, Se | 36.50 µg | 44.530 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 18.00 µg | 21.960 µg | 15.300 µg |
| Vitamin B-12 | 1.04 µg | 1.269 µg | 0.884 µg |
| Retinol | 18.00 µg | 21.960 µg | 15.300 µg |
| Thiamin | 0.04 mg | 0.051 mg | 0.036 mg |
| Pantothenic acid | 0.28 mg | 0.340 mg | 0.237 mg |
| Vitamin B-6 | 0.39 mg | 0.472 mg | 0.329 mg |
| Niacin | 2.69 mg | 3.277 mg | 2.283 mg |
| Folate, total | 2.00 µg | 2.440 µg | 1.700 µg |
| Riboflavin | 0.13 mg | 0.162 mg | 0.113 mg |
| Vitamin A, IU | 60.00 IU | 73.200 IU | 51.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.13 g | 0.159 g | 0.111 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.110 g | 0.076 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.342 g | 0.238 g |
| Cholesterol | 41.00 mg | 50.020 mg | 34.850 mg |
| Amino Acids |
| Histidine | 0.56 g | 0.682 g | 0.475 g |
| Proline | 0.67 g | 0.820 g | 0.571 g |
| Leucine | 1.54 g | 1.884 g | 1.312 g |
| Arginine | 1.14 g | 1.387 g | 0.966 g |
| Glutamic acid | 2.83 g | 3.459 g | 2.410 g |
| Glycine | 0.91 g | 1.113 g | 0.775 g |
| Threonine | 0.83 g | 1.016 g | 0.708 g |
| Tyrosine | 0.64 g | 0.782 g | 0.545 g |
| Lysine | 1.74 g | 2.128 g | 1.482 g |
| Aspartic acid | 1.95 g | 2.373 g | 1.653 g |
| Phenylalanine | 0.74 g | 0.905 g | 0.631 g |
| Alanine | 1.15 g | 1.402 g | 0.977 g |
| Valine | 0.98 g | 1.194 g | 0.832 g |
| Cystine | 0.20 g | 0.249 g | 0.173 g |
| Isoleucine | 0.88 g | 1.067 g | 0.744 g |
| Methionine | 0.56 g | 0.686 g | 0.478 g |
| Tryptophan | 0.21 g | 0.260 g | 0.181 g |
| Serine | 0.78 g | 0.946 g | 0.659 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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