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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, eel, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 204.00 g	3.000 oz 85.00 g
Proximates
Energy	184.00 kcal	375.360 kcal	156.400 kcal
Protein	18.44 g	37.618 g	15.674 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.66 g	23.786 g	9.911 g
Energy	770.00 kJ	1570.800 kJ	654.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.26 g	139.250 g	58.021 g
Ash	1.41 g	2.876 g	1.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	104.040 mg	43.350 mg
Magnesium, Mg	20.00 mg	40.800 mg	17.000 mg
Copper, Cu	0.02 mg	0.047 mg	0.020 mg
Potassium, K	272.00 mg	554.880 mg	231.200 mg
Zinc, Zn	1.62 mg	3.305 mg	1.377 mg
Manganese, Mn	0.04 mg	0.071 mg	0.030 mg
Iron, Fe	0.50 mg	1.020 mg	0.425 mg
Phosphorus, P	216.00 mg	440.640 mg	183.600 mg
Calcium, Ca	20.00 mg	40.800 mg	17.000 mg
Selenium, Se	6.50 µg	13.260 µg	5.525 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.80 mg	3.672 mg	1.530 mg
Vitamin A, RAE	1043.00 µg	2127.720 µg	886.550 µg
Vitamin B-12	3.00 µg	6.120 µg	2.550 µg
Vitamin E (alpha-tocopherol)	4.00 mg	8.160 mg	3.400 mg
Retinol	1043.00 µg	2127.720 µg	886.550 µg
Thiamin	0.15 mg	0.306 mg	0.128 mg
Vitamin D3 (cholecalciferol)	23.30 µg	47.532 µg	19.805 µg
Vitamin D	932.00 IU	1901.280 IU	792.200 IU
Pantothenic acid	0.24 mg	0.490 mg	0.204 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.137 mg	0.057 mg
Niacin	3.50 mg	7.140 mg	2.975 mg
Folate, total	15.00 µg	30.600 µg	12.750 µg
Riboflavin	0.04 mg	0.082 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	23.30 µg	47.532 µg	19.805 µg
Vitamin A, IU	3477.00 IU	7093.080 IU	2955.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.36 g	4.810 g	2.004 g
16:0	1.58 g	3.233 g	1.347 g
14:0	0.58 g	1.183 g	0.493 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.19 g	0.390 g	0.162 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.19 g	14.668 g	6.111 g
16:1 undifferentiated	1.25 g	2.560 g	1.067 g
18:1 undifferentiated	2.77 g	5.655 g	2.356 g
20:1	3.00 g	6.120 g	2.550 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	1.932 g	0.805 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.43 g	0.881 g	0.367 g
18:2 undifferentiated	0.20 g	0.400 g	0.167 g
20:4 undifferentiated	0.10 g	0.194 g	0.081 g
20:5 n-3 (EPA)	0.08 g	0.171 g	0.071 g
22:5 n-3 (DPA)	0.07 g	0.151 g	0.063 g
22:6 n-3 (DHA)	0.06 g	0.129 g	0.054 g
Cholesterol	126.00 mg	257.040 mg	107.100 mg
Amino Acids
Histidine	0.54 g	1.108 g	0.462 g
Proline	0.65 g	1.330 g	0.554 g
Leucine	1.50 g	3.058 g	1.274 g
Arginine	1.10 g	2.252 g	0.938 g
Glutamic acid	2.75 g	5.616 g	2.340 g
Glycine	0.89 g	1.805 g	0.752 g
Threonine	0.81 g	1.650 g	0.688 g
Tyrosine	0.62 g	1.271 g	0.530 g
Lysine	1.69 g	3.456 g	1.440 g
Aspartic acid	1.89 g	3.854 g	1.606 g
Phenylalanine	0.72 g	1.469 g	0.612 g
Alanine	1.11 g	2.275 g	0.948 g
Valine	0.95 g	1.938 g	0.807 g
Cystine	0.20 g	0.404 g	0.168 g
Isoleucine	0.85 g	1.734 g	0.723 g
Methionine	0.55 g	1.114 g	0.464 g
Tryptophan	0.21 g	0.422 g	0.176 g
Serine	0.75 g	1.536 g	0.640 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.