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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, grouper, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 259.00 g3.000 oz 85.00 g
Energy92.00 kcal238.280 kcal78.200 kcal
Protein19.38 g50.194 g16.473 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.02 g2.642 g0.867 g
Energy385.00 kJ997.150 kJ327.250 kJ
Water79.22 g205.180 g67.337 g
Ash1.17 g3.030 g0.994 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg137.270 mg45.050 mg
Magnesium, Mg31.00 mg80.290 mg26.350 mg
Copper, Cu0.02 mg0.052 mg0.017 mg
Potassium, K483.00 mg1250.970 mg410.550 mg
Zinc, Zn0.48 mg1.243 mg0.408 mg
Manganese, Mn0.01 mg0.036 mg0.012 mg
Iron, Fe0.89 mg2.305 mg0.757 mg
Phosphorus, P162.00 mg419.580 mg137.700 mg
Calcium, Ca27.00 mg69.930 mg22.950 mg
Selenium, Se36.50 g94.535 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE43.00 g111.370 g36.550 g
Vitamin B-120.60 g1.554 g0.510 g
Retinol43.00 g111.370 g36.550 g
Thiamin0.07 mg0.181 mg0.060 mg
Pantothenic acid0.75 mg1.942 mg0.637 mg
Vitamin B-60.30 mg0.777 mg0.255 mg
Niacin0.31 mg0.811 mg0.266 mg
Folate, total9.00 g23.310 g7.650 g
Riboflavin0.01 mg0.013 mg0.004 mg
Vitamin A, IU143.00 IU370.370 IU121.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.603 g0.198 g
16:00.17 g0.438 g0.144 g
14:00.01 g0.031 g0.010 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.127 g0.042 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.523 g0.172 g
16:1 undifferentiated0.03 g0.070 g0.023 g
18:1 undifferentiated0.14 g0.376 g0.123 g
20:10.03 g0.075 g0.025 g
22:1 undifferentiated0.01 g0.018 g0.006 g
Fatty acids, total polyunsaturated0.32 g0.831 g0.273 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.026 g0.009 g
18:2 undifferentiated0.01 g0.031 g0.010 g
20:4 undifferentiated0.03 g0.085 g0.028 g
20:5 n-3 (EPA)0.03 g0.070 g0.023 g
22:5 n-3 (DPA)0.01 g0.026 g0.009 g
22:6 n-3 (DHA)0.22 g0.570 g0.187 g
Cholesterol37.00 mg95.830 mg31.450 mg
Amino Acids
Histidine0.57 g1.476 g0.484 g
Proline0.69 g1.774 g0.582 g
Leucine1.57 g4.079 g1.339 g
Arginine1.16 g3.002 g0.985 g
Glutamic acid2.89 g7.490 g2.458 g
Glycine0.93 g2.409 g0.790 g
Threonine0.85 g2.199 g0.722 g
Tyrosine0.65 g1.694 g0.556 g
Lysine1.78 g4.608 g1.512 g
Aspartic acid1.98 g5.139 g1.686 g
Phenylalanine0.76 g1.958 g0.643 g
Alanine1.17 g3.035 g0.996 g
Valine1.00 g2.585 g0.848 g
Cystine0.21 g0.539 g0.177 g
Isoleucine0.89 g2.313 g0.759 g
Methionine0.57 g1.487 g0.488 g
Tryptophan0.22 g0.562 g0.184 g
Serine0.79 g2.049 g0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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