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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, haddock, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 193.00 g3.000 oz 85.00 g
Energy74.00 kcal142.820 kcal62.900 kcal
Protein16.32 g31.498 g13.872 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.45 g0.869 g0.383 g
Energy309.00 kJ596.370 kJ262.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.38 g160.923 g70.873 g
Ash1.28 g2.470 g1.088 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na213.00 mg411.090 mg181.050 mg
Magnesium, Mg21.00 mg40.530 mg17.850 mg
Copper, Cu0.02 mg0.041 mg0.018 mg
Potassium, K286.00 mg551.980 mg243.100 mg
Zinc, Zn0.32 mg0.618 mg0.272 mg
Manganese, Mn0.01 mg0.021 mg0.009 mg
Iron, Fe0.17 mg0.328 mg0.145 mg
Phosphorus, P227.00 mg438.110 mg192.950 mg
Calcium, Ca11.00 mg21.230 mg9.350 mg
Selenium, Se25.90 g49.987 g22.015 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g32.810 g14.450 g
Vitamin B-121.83 g3.532 g1.556 g
Vitamin E (alpha-tocopherol)0.45 mg0.869 mg0.383 mg
Retinol17.00 g32.810 g14.450 g
Thiamin0.02 mg0.039 mg0.017 mg
Vitamin D3 (cholecalciferol)0.50 g0.965 g0.425 g
Vitamin D18.00 IU34.740 IU15.300 IU
Pantothenic acid0.40 mg0.778 mg0.343 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.542 mg0.239 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.36 mg6.491 mg2.859 mg
Folate, total12.00 g23.160 g10.200 g
Riboflavin0.06 mg0.110 mg0.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.965 g0.425 g
Vitamin A, IU57.00 IU110.010 IU48.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.002 g0.001 g
18:2 t not further defined0.00 g0.002 g0.001 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
18:2 n-6 c,c0.01 g0.027 g0.012 g
20:3 n-60.00 g0.002 g0.001 g
Fatty acids, total saturated0.09 g0.176 g0.077 g
20:3 undifferentiated0.00 g0.004 g0.002 g
22:00.00 g0.000 g0.000 g
18:1 c0.04 g0.071 g0.031 g
16:1 t0.00 g0.002 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.002 g0.001 g
16:00.06 g0.122 g0.054 g
17:00.00 g0.002 g0.001 g
20:3 n-30.00 g0.002 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.004 g0.002 g
24:1 c0.00 g0.008 g0.003 g
14:00.00 g0.008 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.006 g0.003 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.006 g0.003 g
16:1 c0.00 g0.006 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.039 g0.017 g
17:10.01 g0.012 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.004 g0.002 g
15:00.00 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.118 g0.052 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.00 g0.008 g0.003 g
18:1 undifferentiated0.04 g0.075 g0.033 g
20:10.01 g0.010 g0.004 g
22:1 undifferentiated0.00 g0.004 g0.002 g
Fatty acids, total polyunsaturated0.17 g0.320 g0.141 g
18:40.00 g0.004 g0.002 g
18:3 undifferentiated0.00 g0.004 g0.002 g
18:2 undifferentiated0.01 g0.029 g0.013 g
20:4 undifferentiated0.01 g0.017 g0.008 g
20:5 n-3 (EPA)0.04 g0.081 g0.036 g
22:5 n-3 (DPA)0.01 g0.010 g0.004 g
22:6 n-3 (DHA)0.09 g0.172 g0.076 g
Cholesterol54.00 mg104.220 mg45.900 mg
Amino Acids
Histidine0.56 g1.075 g0.473 g
Proline0.67 g1.291 g0.569 g
Leucine1.54 g2.966 g1.306 g
Arginine1.13 g2.183 g0.961 g
Glutamic acid2.82 g5.446 g2.399 g
Glycine0.91 g1.752 g0.772 g
Threonine0.83 g1.600 g0.705 g
Tyrosine0.64 g1.231 g0.542 g
Lysine1.74 g3.350 g1.476 g
Aspartic acid1.94 g3.736 g1.646 g
Phenylalanine0.74 g1.424 g0.627 g
Alanine1.14 g2.206 g0.972 g
Valine0.97 g1.880 g0.828 g
Cystine0.20 g0.392 g0.173 g
Isoleucine0.87 g1.681 g0.740 g
Methionine0.56 g1.081 g0.476 g
Tryptophan0.21 g0.409 g0.180 g
Serine0.77 g1.488 g0.655 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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