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Fish, haddock, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 150.00 g	3.000 oz 85.00 g
Proximates
Energy	90.00 kcal	135.000 kcal	76.500 kcal
Protein	19.99 g	29.985 g	16.991 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.55 g	0.825 g	0.468 g
Energy	378.00 kJ	567.000 kJ	321.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.65 g	119.475 g	67.703 g
Ash	1.56 g	2.340 g	1.326 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	261.00 mg	391.500 mg	221.850 mg
Magnesium, Mg	26.00 mg	39.000 mg	22.100 mg
Copper, Cu	0.03 mg	0.039 mg	0.022 mg
Potassium, K	351.00 mg	526.500 mg	298.350 mg
Zinc, Zn	0.40 mg	0.600 mg	0.340 mg
Manganese, Mn	0.01 mg	0.019 mg	0.011 mg
Iron, Fe	0.21 mg	0.315 mg	0.178 mg
Phosphorus, P	278.00 mg	417.000 mg	236.300 mg
Calcium, Ca	14.00 mg	21.000 mg	11.900 mg
Selenium, Se	31.70 µg	47.550 µg	26.945 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	21.00 µg	31.500 µg	17.850 µg
Vitamin B-12	2.13 µg	3.195 µg	1.810 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.825 mg	0.468 mg
Retinol	21.00 µg	31.500 µg	17.850 µg
Thiamin	0.02 mg	0.034 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.900 µg	0.510 µg
Vitamin D	23.00 IU	34.500 IU	19.550 IU
Pantothenic acid	0.49 mg	0.741 mg	0.420 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.491 mg	0.278 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.12 mg	6.178 mg	3.501 mg
Folate, total	13.00 µg	19.500 µg	11.050 µg
Riboflavin	0.07 mg	0.104 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.900 µg	0.510 µg
Vitamin A, IU	62.00 IU	93.000 IU	52.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.11 g	0.166 g	0.094 g
20:3 undifferentiated	0.00 g	0.003 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.002 g	0.001 g
16:0	0.08 g	0.116 g	0.065 g
17:0	0.00 g	0.002 g	0.001 g
24:1 c	0.01 g	0.007 g	0.004 g
14:0	0.01 g	0.007 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.037 g	0.021 g
17:1	0.01 g	0.012 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.111 g	0.063 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.01 g	0.007 g	0.004 g
18:1 undifferentiated	0.05 g	0.072 g	0.041 g
20:1	0.01 g	0.009 g	0.005 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	0.20 g	0.306 g	0.173 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.00 g	0.003 g	0.002 g
18:2 undifferentiated	0.02 g	0.029 g	0.016 g
20:4 undifferentiated	0.01 g	0.017 g	0.009 g
20:5 n-3 (EPA)	0.05 g	0.076 g	0.043 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.005 g
22:6 n-3 (DHA)	0.11 g	0.164 g	0.093 g
Cholesterol	66.00 mg	99.000 mg	56.100 mg
Amino Acids
Histidine	0.68 g	1.023 g	0.580 g
Proline	0.82 g	1.228 g	0.696 g
Leucine	1.88 g	2.823 g	1.600 g
Arginine	1.39 g	2.078 g	1.177 g
Glutamic acid	3.46 g	5.184 g	2.938 g
Glycine	1.11 g	1.668 g	0.945 g
Threonine	1.01 g	1.522 g	0.863 g
Tyrosine	0.78 g	1.171 g	0.664 g
Lysine	2.13 g	3.189 g	1.807 g
Aspartic acid	2.37 g	3.556 g	2.015 g
Phenylalanine	0.90 g	1.356 g	0.768 g
Alanine	1.40 g	2.100 g	1.190 g
Valine	1.19 g	1.790 g	1.014 g
Cystine	0.25 g	0.373 g	0.212 g
Isoleucine	1.07 g	1.600 g	0.907 g
Methionine	0.69 g	1.029 g	0.583 g
Tryptophan	0.26 g	0.390 g	0.221 g
Serine	0.94 g	1.416 g	0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.