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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, haddock, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 150.00 g3.000 oz 85.00 g
Energy90.00 kcal135.000 kcal76.500 kcal
Protein19.99 g29.985 g16.991 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.55 g0.825 g0.468 g
Energy378.00 kJ567.000 kJ321.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.65 g119.475 g67.703 g
Ash1.56 g2.340 g1.326 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na261.00 mg391.500 mg221.850 mg
Magnesium, Mg26.00 mg39.000 mg22.100 mg
Copper, Cu0.03 mg0.039 mg0.022 mg
Potassium, K351.00 mg526.500 mg298.350 mg
Zinc, Zn0.40 mg0.600 mg0.340 mg
Manganese, Mn0.01 mg0.019 mg0.011 mg
Iron, Fe0.21 mg0.315 mg0.178 mg
Phosphorus, P278.00 mg417.000 mg236.300 mg
Calcium, Ca14.00 mg21.000 mg11.900 mg
Selenium, Se31.70 g47.550 g26.945 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g31.500 g17.850 g
Vitamin B-122.13 g3.195 g1.810 g
Vitamin E (alpha-tocopherol)0.55 mg0.825 mg0.468 mg
Retinol21.00 g31.500 g17.850 g
Thiamin0.02 mg0.034 mg0.020 mg
Vitamin D3 (cholecalciferol)0.60 g0.900 g0.510 g
Vitamin D23.00 IU34.500 IU19.550 IU
Pantothenic acid0.49 mg0.741 mg0.420 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.491 mg0.278 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.12 mg6.178 mg3.501 mg
Folate, total13.00 g19.500 g11.050 g
Riboflavin0.07 mg0.104 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.900 g0.510 g
Vitamin A, IU62.00 IU93.000 IU52.700 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
Fatty acids, total saturated0.11 g0.166 g0.094 g
20:3 undifferentiated0.00 g0.003 g0.002 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.002 g0.001 g
16:00.08 g0.116 g0.065 g
17:00.00 g0.002 g0.001 g
24:1 c0.01 g0.007 g0.004 g
14:00.01 g0.007 g0.004 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.037 g0.021 g
17:10.01 g0.012 g0.007 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.111 g0.063 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.01 g0.007 g0.004 g
18:1 undifferentiated0.05 g0.072 g0.041 g
20:10.01 g0.009 g0.005 g
22:1 undifferentiated0.00 g0.003 g0.002 g
Fatty acids, total polyunsaturated0.20 g0.306 g0.173 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.00 g0.003 g0.002 g
18:2 undifferentiated0.02 g0.029 g0.016 g
20:4 undifferentiated0.01 g0.017 g0.009 g
20:5 n-3 (EPA)0.05 g0.076 g0.043 g
22:5 n-3 (DPA)0.01 g0.009 g0.005 g
22:6 n-3 (DHA)0.11 g0.164 g0.093 g
Cholesterol66.00 mg99.000 mg56.100 mg
Amino Acids
Histidine0.68 g1.023 g0.580 g
Proline0.82 g1.228 g0.696 g
Leucine1.88 g2.823 g1.600 g
Arginine1.39 g2.078 g1.177 g
Glutamic acid3.46 g5.184 g2.938 g
Glycine1.11 g1.668 g0.945 g
Threonine1.01 g1.522 g0.863 g
Tyrosine0.78 g1.171 g0.664 g
Lysine2.13 g3.189 g1.807 g
Aspartic acid2.37 g3.556 g2.015 g
Phenylalanine0.90 g1.356 g0.768 g
Alanine1.40 g2.100 g1.190 g
Valine1.19 g1.790 g1.014 g
Cystine0.25 g0.373 g0.212 g
Isoleucine1.07 g1.600 g0.907 g
Methionine0.69 g1.029 g0.583 g
Tryptophan0.26 g0.390 g0.221 g
Serine0.94 g1.416 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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