Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, haddock, smoked

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 cubic inch, boneless 17.00 g
Proximates
Energy	116.00 kcal	32.886 kcal	98.600 kcal	19.720 kcal
Protein	25.23 g	7.153 g	21.446 g	4.289 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.96 g	0.272 g	0.816 g	0.163 g
Energy	485.00 kJ	137.498 kJ	412.250 kJ	82.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	71.48 g	20.265 g	60.758 g	12.152 g
Ash	1.62 g	0.459 g	1.377 g	0.275 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	763.00 mg	216.310 mg	648.550 mg	129.710 mg
Magnesium, Mg	54.00 mg	15.309 mg	45.900 mg	9.180 mg
Copper, Cu	0.04 mg	0.012 mg	0.036 mg	0.007 mg
Potassium, K	415.00 mg	117.653 mg	352.750 mg	70.550 mg
Zinc, Zn	0.50 mg	0.142 mg	0.425 mg	0.085 mg
Manganese, Mn	0.03 mg	0.009 mg	0.025 mg	0.005 mg
Iron, Fe	1.40 mg	0.397 mg	1.190 mg	0.238 mg
Phosphorus, P	251.00 mg	71.159 mg	213.350 mg	42.670 mg
Calcium, Ca	49.00 mg	13.892 mg	41.650 mg	8.330 mg
Selenium, Se	42.90 µg	12.162 µg	36.465 µg	7.293 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	6.804 µg	20.400 µg	4.080 µg
Vitamin B-12	1.60 µg	0.454 µg	1.360 µg	0.272 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.156 mg	0.468 mg	0.094 mg
Retinol	24.00 µg	6.804 µg	20.400 µg	4.080 µg
Thiamin	0.05 mg	0.013 mg	0.040 mg	0.008 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.227 µg	0.680 µg	0.136 µg
Vitamin D	34.00 IU	9.639 IU	28.900 IU	5.780 IU
Pantothenic acid	0.17 mg	0.048 mg	0.145 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.113 mg	0.340 mg	0.068 mg
Niacin	5.07 mg	1.438 mg	4.312 mg	0.862 mg
Folate, total	15.00 µg	4.253 µg	12.750 µg	2.550 µg
Riboflavin	0.05 mg	0.014 mg	0.042 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.227 µg	0.680 µg	0.136 µg
Vitamin A, IU	80.00 IU	22.680 IU	68.000 IU	13.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.049 g	0.147 g	0.029 g
16:0	0.12 g	0.033 g	0.099 g	0.020 g
14:0	0.01 g	0.003 g	0.009 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.04 g	0.012 g	0.037 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.045 g	0.133 g	0.027 g
16:1 undifferentiated	0.02 g	0.007 g	0.020 g	0.004 g
18:1 undifferentiated	0.09 g	0.025 g	0.076 g	0.015 g
20:1	0.01 g	0.004 g	0.011 g	0.002 g
22:1 undifferentiated	0.03 g	0.009 g	0.026 g	0.005 g
Fatty acids, total polyunsaturated	0.32 g	0.091 g	0.273 g	0.055 g
18:4	0.00 g	0.001 g	0.003 g	0.001 g
18:3 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g
18:2 undifferentiated	0.01 g	0.003 g	0.010 g	0.002 g
20:4 undifferentiated	0.03 g	0.009 g	0.026 g	0.005 g
20:5 n-3 (EPA)	0.08 g	0.022 g	0.067 g	0.013 g
22:5 n-3 (DPA)	0.03 g	0.007 g	0.021 g	0.004 g
22:6 n-3 (DHA)	0.17 g	0.048 g	0.143 g	0.029 g
Cholesterol	77.00 mg	21.830 mg	65.450 mg	13.090 mg
Amino Acids
Histidine	0.74 g	0.211 g	0.632 g	0.126 g
Proline	0.89 g	0.253 g	0.758 g	0.152 g
Leucine	2.05 g	0.581 g	1.742 g	0.348 g
Arginine	1.51 g	0.428 g	1.283 g	0.257 g
Glutamic acid	3.77 g	1.068 g	3.201 g	0.640 g
Glycine	1.21 g	0.343 g	1.029 g	0.206 g
Threonine	1.11 g	0.314 g	0.940 g	0.188 g
Tyrosine	0.85 g	0.242 g	0.724 g	0.145 g
Lysine	2.32 g	0.657 g	1.969 g	0.394 g
Aspartic acid	2.58 g	0.732 g	2.196 g	0.439 g
Phenylalanine	0.98 g	0.279 g	0.837 g	0.167 g
Alanine	1.53 g	0.433 g	1.297 g	0.259 g
Valine	1.30 g	0.369 g	1.105 g	0.221 g
Cystine	0.27 g	0.077 g	0.230 g	0.046 g
Isoleucine	1.16 g	0.329 g	0.988 g	0.198 g
Methionine	0.75 g	0.212 g	0.635 g	0.127 g
Tryptophan	0.28 g	0.080 g	0.241 g	0.048 g
Serine	1.03 g	0.292 g	0.875 g	0.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.