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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, halibut, Atlantic and Pacific, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 204.00 g3.000 oz 85.00 g
Proximates
Energy91.00 kcal185.640 kcal77.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.56 g37.862 g15.776 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.33 g2.713 g1.131 g
Energy382.00 kJ779.280 kJ324.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water80.34 g163.894 g68.289 g
Ash1.29 g2.632 g1.097 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg138.720 mg57.800 mg
Magnesium, Mg23.00 mg46.920 mg19.550 mg
Copper, Cu0.02 mg0.047 mg0.020 mg
Potassium, K435.00 mg887.400 mg369.750 mg
Zinc, Zn0.36 mg0.734 mg0.306 mg
Manganese, Mn0.01 mg0.022 mg0.009 mg
Iron, Fe0.16 mg0.326 mg0.136 mg
Phosphorus, P236.00 mg481.440 mg200.600 mg
Calcium, Ca7.00 mg14.280 mg5.950 mg
Selenium, Se45.60 g93.024 g38.760 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g40.800 g17.000 g
Vitamin B-121.10 g2.244 g0.935 g
Vitamin E (alpha-tocopherol)0.61 mg1.244 mg0.518 mg
Retinol20.00 g40.800 g17.000 g
Thiamin0.05 mg0.102 mg0.043 mg
Vitamin D3 (cholecalciferol)4.70 g9.588 g3.995 g
Vitamin D190.00 IU387.600 IU161.500 IU
Pantothenic acid0.34 mg0.700 mg0.292 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg1.118 mg0.466 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.51 mg13.287 mg5.536 mg
Folate, total12.00 g24.480 g10.200 g
Riboflavin0.03 mg0.061 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)4.70 g9.588 g3.995 g
Vitamin A, IU67.00 IU136.680 IU56.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.004 g
15:10.00 g0.004 g0.002 g
Fatty acids, total trans-polyenoic0.01 g0.027 g0.011 g
18:2 t not further defined0.01 g0.027 g0.011 g
20:2 n-6 c,c0.00 g0.008 g0.003 g
18:2 n-6 c,c0.02 g0.039 g0.016 g
20:3 n-60.01 g0.010 g0.004 g
Fatty acids, total saturated0.29 g0.596 g0.248 g
20:3 undifferentiated0.01 g0.016 g0.007 g
22:00.00 g0.002 g0.001 g
18:1 c0.22 g0.451 g0.188 g
16:1 t0.00 g0.006 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.002 g0.001 g
16:00.17 g0.355 g0.148 g
17:00.00 g0.004 g0.002 g
20:3 n-30.00 g0.006 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.01 g0.029 g0.012 g
24:1 c0.02 g0.035 g0.014 g
14:00.05 g0.100 g0.042 g
18:2 CLAs0.00 g0.004 g0.002 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.016 g0.007 g
20:00.00 g0.004 g0.002 g
16:1 c0.07 g0.133 g0.055 g
24:00.00 g0.002 g0.001 g
18:00.05 g0.110 g0.046 g
17:10.01 g0.014 g0.006 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.022 g0.009 g
15:00.00 g0.008 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.47 g0.961 g0.400 g
14:10.00 g0.006 g0.003 g
16:1 undifferentiated0.07 g0.139 g0.058 g
18:1 undifferentiated0.23 g0.467 g0.195 g
20:10.13 g0.271 g0.113 g
22:1 undifferentiated0.01 g0.029 g0.012 g
Fatty acids, total polyunsaturated0.29 g0.592 g0.246 g
18:40.01 g0.014 g0.006 g
18:3 undifferentiated0.01 g0.022 g0.009 g
18:2 undifferentiated0.03 g0.069 g0.029 g
20:4 undifferentiated0.01 g0.029 g0.012 g
20:5 n-3 (EPA)0.07 g0.135 g0.056 g
22:5 n-3 (DPA)0.02 g0.033 g0.014 g
22:6 n-3 (DHA)0.13 g0.261 g0.109 g
Cholesterol49.00 mg99.960 mg41.650 mg
Amino Acids
Histidine0.61 g1.251 g0.521 g
Proline0.74 g1.501 g0.626 g
Leucine1.69 g3.452 g1.438 g
Arginine1.25 g2.540 g1.058 g
Glutamic acid3.11 g6.338 g2.641 g
Glycine1.00 g2.038 g0.849 g
Threonine0.91 g1.860 g0.775 g
Tyrosine0.70 g1.434 g0.598 g
Lysine1.91 g3.898 g1.624 g
Aspartic acid2.13 g4.347 g1.811 g
Phenylalanine0.81 g1.659 g0.691 g
Alanine1.26 g2.568 g1.070 g
Valine1.07 g2.187 g0.911 g
Cystine0.22 g0.455 g0.190 g
Isoleucine0.96 g1.956 g0.815 g
Methionine0.62 g1.257 g0.524 g
Tryptophan0.23 g0.475 g0.198 g
Serine0.85 g1.732 g0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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