Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, halibut, Greenland, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 204.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	379.440 kcal	158.100 kcal
Protein	14.37 g	29.315 g	12.215 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.84 g	28.234 g	11.764 g
Energy	778.00 kJ	1587.120 kJ	661.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.27 g	143.351 g	59.730 g
Ash	1.00 g	2.040 g	0.850 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	163.200 mg	68.000 mg
Magnesium, Mg	26.00 mg	53.040 mg	22.100 mg
Copper, Cu	0.03 mg	0.061 mg	0.025 mg
Potassium, K	268.00 mg	546.720 mg	227.800 mg
Zinc, Zn	0.40 mg	0.816 mg	0.340 mg
Manganese, Mn	0.01 mg	0.024 mg	0.010 mg
Iron, Fe	0.66 mg	1.346 mg	0.561 mg
Phosphorus, P	164.00 mg	334.560 mg	139.400 mg
Calcium, Ca	3.00 mg	6.120 mg	2.550 mg
Selenium, Se	36.50 µg	74.460 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	14.00 µg	28.560 µg	11.900 µg
Vitamin B-12	1.00 µg	2.040 µg	0.850 µg
Vitamin E (alpha-tocopherol)	0.73 mg	1.489 mg	0.620 mg
Retinol	14.00 µg	28.560 µg	11.900 µg
Thiamin	0.06 mg	0.122 mg	0.051 mg
Vitamin D3 (cholecalciferol)	27.40 µg	55.896 µg	23.290 µg
Vitamin D	1097.00 IU	2237.880 IU	932.450 IU
Pantothenic acid	0.25 mg	0.510 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.857 mg	0.357 mg
Niacin	1.50 mg	3.060 mg	1.275 mg
Folate, total	1.00 µg	2.040 µg	0.850 µg
Riboflavin	0.08 mg	0.163 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	27.40 µg	55.896 µg	23.290 µg
Vitamin A, IU	47.00 IU	95.880 IU	39.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.016 g	0.007 g
Fatty acids, total saturated	2.42 g	4.935 g	2.056 g
16:0	1.44 g	2.938 g	1.224 g
14:0	0.75 g	1.538 g	0.641 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.19 g	0.394 g	0.164 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.38 g	17.091 g	7.121 g
16:1 undifferentiated	1.76 g	3.597 g	1.499 g
18:1 undifferentiated	2.39 g	4.882 g	2.034 g
20:1	2.24 g	4.563 g	1.901 g
22:1 undifferentiated	1.97 g	4.015 g	1.673 g
Fatty acids, total polyunsaturated	1.37 g	2.789 g	1.162 g
18:4	0.13 g	0.269 g	0.112 g
18:3 undifferentiated	0.04 g	0.088 g	0.037 g
18:2 undifferentiated	0.12 g	0.251 g	0.105 g
20:4 undifferentiated	0.06 g	0.124 g	0.052 g
20:5 n-3 (EPA)	0.53 g	1.073 g	0.447 g
22:5 n-3 (DPA)	0.09 g	0.182 g	0.076 g
22:6 n-3 (DHA)	0.39 g	0.802 g	0.334 g
Cholesterol	46.00 mg	93.840 mg	39.100 mg
Amino Acids
Histidine	0.42 g	0.863 g	0.360 g
Proline	0.51 g	1.036 g	0.432 g
Leucine	1.17 g	2.383 g	0.993 g
Arginine	0.86 g	1.754 g	0.731 g
Glutamic acid	2.15 g	4.376 g	1.823 g
Glycine	0.69 g	1.408 g	0.587 g
Threonine	0.63 g	1.285 g	0.535 g
Tyrosine	0.48 g	0.989 g	0.412 g
Lysine	1.32 g	2.693 g	1.122 g
Aspartic acid	1.47 g	3.001 g	1.250 g
Phenylalanine	0.56 g	1.144 g	0.477 g
Alanine	0.87 g	1.773 g	0.739 g
Valine	0.74 g	1.510 g	0.629 g
Cystine	0.15 g	0.314 g	0.131 g
Isoleucine	0.66 g	1.350 g	0.563 g
Methionine	0.42 g	0.867 g	0.361 g
Tryptophan	0.16 g	0.328 g	0.137 g
Serine	0.59 g	1.195 g	0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.