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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, herring, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 143.00 g	3.000 oz 85.00 g
Proximates
Energy	203.00 kcal	290.290 kcal	172.550 kcal
Protein	23.03 g	32.933 g	19.576 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.59 g	16.574 g	9.851 g
Energy	849.00 kJ	1214.070 kJ	721.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.16 g	91.749 g	54.536 g
Ash	1.87 g	2.674 g	1.590 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	115.00 mg	164.450 mg	97.750 mg
Magnesium, Mg	41.00 mg	58.630 mg	34.850 mg
Copper, Cu	0.12 mg	0.169 mg	0.100 mg
Potassium, K	419.00 mg	599.170 mg	356.150 mg
Zinc, Zn	1.27 mg	1.816 mg	1.080 mg
Manganese, Mn	0.04 mg	0.057 mg	0.034 mg
Iron, Fe	1.41 mg	2.016 mg	1.198 mg
Phosphorus, P	303.00 mg	433.290 mg	257.550 mg
Calcium, Ca	74.00 mg	105.820 mg	62.900 mg
Selenium, Se	46.80 µg	66.924 µg	39.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.001 mg	0.595 mg
Vitamin A, RAE	36.00 µg	51.480 µg	30.600 µg
Vitamin B-12	13.14 µg	18.790 µg	11.169 µg
Vitamin E (alpha-tocopherol)	1.37 mg	1.959 mg	1.165 mg
Retinol	36.00 µg	51.480 µg	30.600 µg
Thiamin	0.11 mg	0.160 mg	0.095 mg
Vitamin D3 (cholecalciferol)	5.40 µg	7.722 µg	4.590 µg
Vitamin D	214.00 IU	306.020 IU	181.900 IU
Pantothenic acid	0.74 mg	1.058 mg	0.629 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.498 mg	0.296 mg
Niacin	4.12 mg	5.897 mg	3.505 mg
Folate, total	12.00 µg	17.160 µg	10.200 µg
Riboflavin	0.30 mg	0.428 mg	0.254 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	5.40 µg	7.722 µg	4.590 µg
Vitamin A, IU	120.00 IU	171.600 IU	102.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.021 g	0.013 g
Fatty acids, total saturated	2.62 g	3.739 g	2.223 g
16:0	1.74 g	2.481 g	1.475 g
14:0	0.71 g	1.015 g	0.603 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.200 g	0.119 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.79 g	6.850 g	4.071 g
16:1 undifferentiated	0.80 g	1.140 g	0.677 g
18:1 undifferentiated	1.94 g	2.780 g	1.652 g
20:1	0.92 g	1.321 g	0.785 g
22:1 undifferentiated	1.08 g	1.540 g	0.915 g
Fatty acids, total polyunsaturated	2.73 g	3.911 g	2.325 g
18:4	0.27 g	0.392 g	0.233 g
18:3 undifferentiated	0.13 g	0.189 g	0.112 g
18:2 undifferentiated	0.17 g	0.239 g	0.142 g
20:4 undifferentiated	0.08 g	0.110 g	0.065 g
20:5 n-3 (EPA)	0.91 g	1.300 g	0.773 g
22:5 n-3 (DPA)	0.07 g	0.102 g	0.060 g
22:6 n-3 (DHA)	1.10 g	1.580 g	0.939 g
Cholesterol	77.00 mg	110.110 mg	65.450 mg
Amino Acids
Histidine	0.68 g	0.970 g	0.576 g
Proline	0.81 g	1.164 g	0.692 g
Leucine	1.87 g	2.677 g	1.591 g
Arginine	1.38 g	1.971 g	1.171 g
Glutamic acid	3.44 g	4.916 g	2.922 g
Glycine	1.11 g	1.582 g	0.940 g
Threonine	1.01 g	1.444 g	0.858 g
Tyrosine	0.78 g	1.113 g	0.661 g
Lysine	2.12 g	3.024 g	1.798 g
Aspartic acid	2.36 g	3.372 g	2.004 g
Phenylalanine	0.90 g	1.286 g	0.764 g
Alanine	1.39 g	1.992 g	1.184 g
Valine	1.19 g	1.697 g	1.009 g
Cystine	0.25 g	0.353 g	0.210 g
Isoleucine	1.06 g	1.517 g	0.902 g
Methionine	0.68 g	0.975 g	0.580 g
Tryptophan	0.26 g	0.369 g	0.219 g
Serine	0.94 g	1.344 g	0.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.