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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, herring, Atlantic, pickled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece (1-3/4" x 7/8" x 1/2") 15.00 g1.000 cup 140.00 g1.000 cubic inch 20.00 g1.000 oz, boneless 28.35 g
Proximates
Energy262.00 kcal39.300 kcal366.800 kcal52.400 kcal74.277 kcal
Protein14.19 g2.128 g19.866 g2.838 g4.023 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)18.00 g2.700 g25.200 g3.600 g5.103 g
Energy1096.00 kJ164.400 kJ1534.400 kJ219.200 kJ310.716 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water55.22 g8.283 g77.308 g11.044 g15.655 g
Ash2.95 g0.443 g4.130 g0.590 g0.836 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference9.64 g1.446 g13.496 g1.928 g2.733 g
Sugars, total7.71 g1.157 g10.794 g1.542 g2.186 g
Minerals
Sodium, Na870.00 mg130.500 mg1218.000 mg174.000 mg246.645 mg
Magnesium, Mg8.00 mg1.200 mg11.200 mg1.600 mg2.268 mg
Copper, Cu0.10 mg0.016 mg0.147 mg0.021 mg0.030 mg
Potassium, K69.00 mg10.350 mg96.600 mg13.800 mg19.562 mg
Zinc, Zn0.53 mg0.080 mg0.742 mg0.106 mg0.150 mg
Manganese, Mn0.04 mg0.006 mg0.056 mg0.008 mg0.011 mg
Iron, Fe1.22 mg0.183 mg1.708 mg0.244 mg0.346 mg
Phosphorus, P89.00 mg13.350 mg124.600 mg17.800 mg25.232 mg
Calcium, Ca77.00 mg11.550 mg107.800 mg15.400 mg21.830 mg
Selenium, Se58.50 g8.775 g81.900 g11.700 g16.585 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE258.00 g38.700 g361.200 g51.600 g73.143 g
Vitamin B-124.27 g0.640 g5.978 g0.854 g1.211 g
Vitamin E (alpha-tocopherol)1.71 mg0.257 mg2.394 mg0.342 mg0.485 mg
Retinol258.00 g38.700 g361.200 g51.600 g73.143 g
Thiamin0.04 mg0.005 mg0.050 mg0.007 mg0.010 mg
Vitamin D3 (cholecalciferol)2.80 g0.420 g3.920 g0.560 g0.794 g
Vitamin D113.00 IU16.950 IU158.200 IU22.600 IU32.035 IU
Pantothenic acid0.08 mg0.012 mg0.113 mg0.016 mg0.023 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.026 mg0.238 mg0.034 mg0.048 mg
Niacin3.30 mg0.495 mg4.620 mg0.660 mg0.936 mg
Folate, total2.00 g0.300 g2.800 g0.400 g0.567 g
Riboflavin0.14 mg0.021 mg0.195 mg0.028 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)2.80 g0.420 g3.920 g0.560 g0.794 g
Vitamin A, IU860.00 IU129.000 IU1204.000 IU172.000 IU243.810 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.38 g0.357 g3.333 g0.476 g0.675 g
16:01.55 g0.233 g2.177 g0.311 g0.441 g
14:00.72 g0.108 g1.009 g0.144 g0.204 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.10 g0.016 g0.147 g0.021 g0.030 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.95 g1.792 g16.726 g2.389 g3.387 g
16:1 undifferentiated1.38 g0.207 g1.936 g0.277 g0.392 g
18:1 undifferentiated1.75 g0.263 g2.450 g0.350 g0.496 g
20:13.65 g0.547 g5.107 g0.730 g1.034 g
22:1 undifferentiated5.17 g0.775 g7.232 g1.033 g1.465 g
Fatty acids, total polyunsaturated1.68 g0.252 g2.351 g0.336 g0.476 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.21 g0.032 g0.295 g0.042 g0.060 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.84 g0.126 g1.180 g0.169 g0.239 g
22:5 n-3 (DPA)0.08 g0.012 g0.111 g0.016 g0.022 g
22:6 n-3 (DHA)0.55 g0.082 g0.764 g0.109 g0.155 g
Cholesterol13.00 mg1.950 mg18.200 mg2.600 mg3.686 mg
Amino Acids
Histidine0.42 g0.063 g0.585 g0.084 g0.119 g
Proline0.50 g0.075 g0.703 g0.100 g0.142 g
Leucine1.15 g0.173 g1.614 g0.231 g0.327 g
Arginine0.85 g0.127 g1.189 g0.170 g0.241 g
Glutamic acid2.12 g0.318 g2.965 g0.424 g0.600 g
Glycine0.68 g0.102 g0.953 g0.136 g0.193 g
Threonine0.62 g0.093 g0.871 g0.124 g0.176 g
Tyrosine0.48 g0.072 g0.671 g0.096 g0.136 g
Lysine1.30 g0.195 g1.824 g0.261 g0.369 g
Aspartic acid1.45 g0.218 g2.034 g0.291 g0.412 g
Phenylalanine0.55 g0.083 g0.776 g0.111 g0.157 g
Alanine0.86 g0.129 g1.201 g0.172 g0.243 g
Valine0.73 g0.110 g1.023 g0.146 g0.207 g
Cystine0.15 g0.023 g0.213 g0.030 g0.043 g
Isoleucine0.65 g0.098 g0.916 g0.131 g0.185 g
Methionine0.42 g0.063 g0.588 g0.084 g0.119 g
Tryptophan0.16 g0.024 g0.223 g0.032 g0.045 g
Serine0.58 g0.087 g0.811 g0.116 g0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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