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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, herring, Pacific, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 184.00 g	3.000 oz 85.00 g
Proximates
Energy	195.00 kcal	358.800 kcal	165.750 kcal
Protein	16.39 g	30.158 g	13.932 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.88 g	25.539 g	11.798 g
Energy	816.00 kJ	1501.440 kJ	693.600 kJ
Water	71.52 g	131.597 g	60.792 g
Ash	2.37 g	4.361 g	2.014 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	136.160 mg	62.900 mg
Magnesium, Mg	32.00 mg	58.880 mg	27.200 mg
Copper, Cu	0.08 mg	0.144 mg	0.066 mg
Potassium, K	423.00 mg	778.320 mg	359.550 mg
Zinc, Zn	0.53 mg	0.975 mg	0.451 mg
Manganese, Mn	0.04 mg	0.083 mg	0.038 mg
Iron, Fe	1.12 mg	2.061 mg	0.952 mg
Phosphorus, P	228.00 mg	419.520 mg	193.800 mg
Calcium, Ca	83.00 mg	152.720 mg	70.550 mg
Selenium, Se	36.50 µg	67.160 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	32.00 µg	58.880 µg	27.200 µg
Vitamin B-12	10.00 µg	18.400 µg	8.500 µg
Retinol	32.00 µg	58.880 µg	27.200 µg
Thiamin	0.06 mg	0.110 mg	0.051 mg
Pantothenic acid	1.00 mg	1.840 mg	0.850 mg
Vitamin B-6	0.45 mg	0.828 mg	0.383 mg
Niacin	2.20 mg	4.048 mg	1.870 mg
Folate, total	5.00 µg	9.200 µg	4.250 µg
Riboflavin	0.20 mg	0.368 mg	0.170 mg
Vitamin A, IU	106.00 IU	195.040 IU	90.100 IU
Lipids
Fatty acids, total saturated	3.26 g	5.993 g	2.768 g
16:0	2.02 g	3.722 g	1.720 g
14:0	0.91 g	1.680 g	0.776 g
18:0	0.26 g	0.473 g	0.218 g
Fatty acids, total monounsaturated	6.87 g	12.644 g	5.841 g
16:1 undifferentiated	1.06 g	1.945 g	0.898 g
18:1 undifferentiated	2.91 g	5.360 g	2.476 g
20:1	1.36 g	2.501 g	1.155 g
22:1 undifferentiated	1.49 g	2.745 g	1.268 g
Fatty acids, total polyunsaturated	2.42 g	4.458 g	2.060 g
18:4	0.25 g	0.456 g	0.211 g
18:3 undifferentiated	0.06 g	0.105 g	0.048 g
18:2 undifferentiated	0.19 g	0.353 g	0.163 g
20:4 undifferentiated	0.10 g	0.177 g	0.082 g
20:5 n-3 (EPA)	0.97 g	1.783 g	0.824 g
22:5 n-3 (DPA)	0.17 g	0.316 g	0.146 g
22:6 n-3 (DHA)	0.69 g	1.268 g	0.586 g
Cholesterol	77.00 mg	141.680 mg	65.450 mg
Amino Acids
Histidine	0.48 g	0.889 g	0.411 g
Proline	0.58 g	1.067 g	0.493 g
Leucine	1.33 g	2.451 g	1.132 g
Arginine	0.98 g	1.805 g	0.834 g
Glutamic acid	2.45 g	4.502 g	2.080 g
Glycine	0.79 g	1.448 g	0.669 g
Threonine	0.72 g	1.323 g	0.611 g
Tyrosine	0.55 g	1.018 g	0.470 g
Lysine	1.51 g	2.771 g	1.280 g
Aspartic acid	1.68 g	3.089 g	1.427 g
Phenylalanine	0.64 g	1.178 g	0.544 g
Alanine	0.99 g	1.823 g	0.842 g
Valine	0.84 g	1.555 g	0.718 g
Cystine	0.18 g	0.324 g	0.150 g
Isoleucine	0.76 g	1.389 g	0.642 g
Methionine	0.48 g	0.892 g	0.412 g
Tryptophan	0.18 g	0.339 g	0.156 g
Serine	0.67 g	1.231 g	0.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.