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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, ling, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 193.00 g3.000 oz 85.00 g
Energy87.00 kcal167.910 kcal73.950 kcal
Protein18.99 g36.651 g16.141 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.64 g1.235 g0.544 g
Energy364.00 kJ702.520 kJ309.400 kJ
Water79.63 g153.686 g67.685 g
Ash1.40 g2.702 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na135.00 mg260.550 mg114.750 mg
Magnesium, Mg63.00 mg121.590 mg53.550 mg
Copper, Cu0.11 mg0.212 mg0.093 mg
Potassium, K379.00 mg731.470 mg322.150 mg
Zinc, Zn0.78 mg1.505 mg0.663 mg
Manganese, Mn0.03 mg0.058 mg0.025 mg
Iron, Fe0.65 mg1.254 mg0.552 mg
Phosphorus, P198.00 mg382.140 mg168.300 mg
Calcium, Ca34.00 mg65.620 mg28.900 mg
Selenium, Se36.50 g70.445 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g57.900 g25.500 g
Vitamin B-120.56 g1.081 g0.476 g
Retinol30.00 g57.900 g25.500 g
Thiamin0.11 mg0.212 mg0.093 mg
Pantothenic acid0.32 mg0.618 mg0.272 mg
Vitamin B-60.30 mg0.587 mg0.258 mg
Niacin2.30 mg4.439 mg1.955 mg
Folate, total7.00 g13.510 g5.950 g
Riboflavin0.19 mg0.367 mg0.161 mg
Vitamin A, IU100.00 IU193.000 IU85.000 IU
Fatty acids, total saturated0.12 g0.232 g0.102 g
Fatty acids, total monounsaturated0.09 g0.174 g0.076 g
Fatty acids, total polyunsaturated0.22 g0.425 g0.187 g
Cholesterol40.00 mg77.200 mg34.000 mg
Amino Acids
Histidine0.56 g1.079 g0.475 g
Proline0.67 g1.295 g0.570 g
Leucine1.54 g2.978 g1.312 g
Arginine1.14 g2.192 g0.966 g
Glutamic acid2.83 g5.470 g2.409 g
Glycine0.91 g1.758 g0.774 g
Threonine0.83 g1.606 g0.707 g
Tyrosine0.64 g1.237 g0.545 g
Lysine1.74 g3.366 g1.482 g
Aspartic acid1.94 g3.752 g1.652 g
Phenylalanine0.74 g1.430 g0.630 g
Alanine1.15 g2.216 g0.976 g
Valine0.98 g1.888 g0.831 g
Cystine0.20 g0.394 g0.173 g
Isoleucine0.88 g1.689 g0.744 g
Methionine0.56 g1.085 g0.478 g
Tryptophan0.21 g0.411 g0.181 g
Serine0.78 g1.496 g0.659 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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