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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, king, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	207.900 kcal	89.250 kcal
Protein	20.28 g	40.154 g	17.238 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.00 g	3.960 g	1.700 g
Energy	439.00 kJ	869.220 kJ	373.150 kJ
Water	75.85 g	150.183 g	64.472 g
Ash	1.28 g	2.534 g	1.088 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	158.00 mg	312.840 mg	134.300 mg
Magnesium, Mg	32.00 mg	63.360 mg	27.200 mg
Copper, Cu	0.03 mg	0.051 mg	0.022 mg
Potassium, K	435.00 mg	861.300 mg	369.750 mg
Zinc, Zn	0.56 mg	1.109 mg	0.476 mg
Manganese, Mn	0.01 mg	0.010 mg	0.004 mg
Iron, Fe	1.78 mg	3.524 mg	1.513 mg
Phosphorus, P	248.00 mg	491.040 mg	210.800 mg
Calcium, Ca	31.00 mg	61.380 mg	26.350 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	3.168 mg	1.360 mg
Vitamin A, RAE	218.00 µg	431.640 µg	185.300 µg
Vitamin B-12	15.60 µg	30.888 µg	13.260 µg
Retinol	218.00 µg	431.640 µg	185.300 µg
Thiamin	0.10 mg	0.198 mg	0.085 mg
Pantothenic acid	0.84 mg	1.661 mg	0.713 mg
Vitamin B-6	0.44 mg	0.875 mg	0.376 mg
Niacin	8.59 mg	17.008 mg	7.301 mg
Folate, total	8.00 µg	15.840 µg	6.800 µg
Riboflavin	0.48 mg	0.942 mg	0.405 mg
Vitamin A, IU	727.00 IU	1439.460 IU	617.950 IU
Lipids
Fatty acids, total saturated	0.36 g	0.719 g	0.309 g
16:0	0.24 g	0.479 g	0.206 g
14:0	0.08 g	0.162 g	0.070 g
18:0	0.04 g	0.077 g	0.033 g
Fatty acids, total monounsaturated	0.76 g	1.513 g	0.649 g
16:1 undifferentiated	0.12 g	0.234 g	0.100 g
18:1 undifferentiated	0.31 g	0.616 g	0.264 g
20:1	0.12 g	0.242 g	0.104 g
22:1 undifferentiated	0.21 g	0.422 g	0.181 g
Fatty acids, total polyunsaturated	0.46 g	0.911 g	0.391 g
18:4	0.09 g	0.178 g	0.076 g
18:2 undifferentiated	0.04 g	0.079 g	0.034 g
20:5 n-3 (EPA)	0.14 g	0.269 g	0.116 g
22:5 n-3 (DPA)	0.02 g	0.034 g	0.014 g
22:6 n-3 (DHA)	0.18 g	0.350 g	0.150 g
Cholesterol	53.00 mg	104.940 mg	45.050 mg
Amino Acids
Histidine	0.60 g	1.182 g	0.507 g
Proline	0.72 g	1.420 g	0.609 g
Leucine	1.65 g	3.263 g	1.401 g
Arginine	1.21 g	2.404 g	1.032 g
Glutamic acid	3.03 g	5.995 g	2.574 g
Glycine	0.97 g	1.929 g	0.828 g
Threonine	0.89 g	1.760 g	0.756 g
Tyrosine	0.69 g	1.356 g	0.582 g
Lysine	1.86 g	3.689 g	1.584 g
Aspartic acid	2.08 g	4.112 g	1.765 g
Phenylalanine	0.79 g	1.568 g	0.673 g
Alanine	1.23 g	2.429 g	1.043 g
Valine	1.04 g	2.069 g	0.888 g
Cystine	0.22 g	0.430 g	0.184 g
Isoleucine	0.94 g	1.851 g	0.795 g
Methionine	0.60 g	1.188 g	0.510 g
Tryptophan	0.23 g	0.449 g	0.193 g
Serine	0.83 g	1.637 g	0.703 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.