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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, Pacific and jack, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 225.00 g	3.000 oz 85.00 g
Proximates
Energy	158.00 kcal	355.500 kcal	134.300 kcal
Protein	20.07 g	45.157 g	17.059 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.89 g	17.753 g	6.707 g
Energy	661.00 kJ	1487.250 kJ	561.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.15 g	157.838 g	59.628 g
Ash	1.62 g	3.645 g	1.377 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	193.500 mg	73.100 mg
Magnesium, Mg	28.00 mg	63.000 mg	23.800 mg
Copper, Cu	0.09 mg	0.209 mg	0.079 mg
Potassium, K	406.00 mg	913.500 mg	345.100 mg
Zinc, Zn	0.67 mg	1.508 mg	0.570 mg
Manganese, Mn	0.01 mg	0.034 mg	0.013 mg
Iron, Fe	1.16 mg	2.610 mg	0.986 mg
Phosphorus, P	125.00 mg	281.250 mg	106.250 mg
Calcium, Ca	23.00 mg	51.750 mg	19.550 mg
Selenium, Se	36.50 µg	82.125 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	4.500 mg	1.700 mg
Vitamin A, RAE	19.00 µg	42.750 µg	16.150 µg
Vitamin B-12	4.40 µg	9.900 µg	3.740 µg
Vitamin E (alpha-tocopherol)	1.00 mg	2.250 mg	0.850 mg
Retinol	19.00 µg	42.750 µg	16.150 µg
Thiamin	0.11 mg	0.250 mg	0.094 mg
Vitamin D3 (cholecalciferol)	9.10 µg	20.475 µg	7.735 µg
Vitamin D	366.00 IU	823.500 IU	311.100 IU
Pantothenic acid	0.32 mg	0.711 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.743 mg	0.281 mg
Niacin	8.32 mg	18.720 mg	7.072 mg
Folate, total	2.00 µg	4.500 µg	1.700 µg
Riboflavin	0.42 mg	0.947 mg	0.358 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	9.10 µg	20.475 µg	7.735 µg
Vitamin A, IU	62.00 IU	139.500 IU	52.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.020 g	0.008 g
Fatty acids, total saturated	2.25 g	5.056 g	1.910 g
16:0	1.39 g	3.125 g	1.181 g
14:0	0.34 g	0.765 g	0.289 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	0.992 g	0.375 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.63 g	5.915 g	2.235 g
16:1 undifferentiated	0.47 g	1.058 g	0.399 g
18:1 undifferentiated	1.33 g	2.988 g	1.129 g
20:1	0.33 g	0.731 g	0.276 g
22:1 undifferentiated	0.48 g	1.091 g	0.412 g
Fatty acids, total polyunsaturated	1.94 g	4.365 g	1.649 g
18:4	0.12 g	0.281 g	0.106 g
18:3 undifferentiated	0.05 g	0.113 g	0.043 g
18:2 undifferentiated	0.12 g	0.261 g	0.099 g
20:4 undifferentiated	0.08 g	0.182 g	0.069 g
20:5 n-3 (EPA)	0.51 g	1.145 g	0.433 g
22:5 n-3 (DPA)	0.12 g	0.277 g	0.105 g
22:6 n-3 (DHA)	0.93 g	2.097 g	0.792 g
Cholesterol	47.00 mg	105.750 mg	39.950 mg
Amino Acids
Histidine	0.59 g	1.330 g	0.502 g
Proline	0.71 g	1.597 g	0.603 g
Leucine	1.63 g	3.670 g	1.386 g
Arginine	1.20 g	2.702 g	1.021 g
Glutamic acid	3.00 g	6.741 g	2.547 g
Glycine	0.96 g	2.167 g	0.819 g
Threonine	0.88 g	1.980 g	0.748 g
Tyrosine	0.68 g	1.526 g	0.576 g
Lysine	1.84 g	4.147 g	1.567 g
Aspartic acid	2.06 g	4.624 g	1.747 g
Phenylalanine	0.78 g	1.762 g	0.666 g
Alanine	1.21 g	2.731 g	1.032 g
Valine	1.03 g	2.327 g	0.879 g
Cystine	0.21 g	0.484 g	0.183 g
Isoleucine	0.93 g	2.081 g	0.786 g
Methionine	0.59 g	1.337 g	0.505 g
Tryptophan	0.23 g	0.506 g	0.191 g
Serine	0.82 g	1.843 g	0.696 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.