Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mullet, striped, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 93.00 g3.000 oz 85.00 g
Energy150.00 kcal139.500 kcal127.500 kcal
Protein24.81 g23.073 g21.088 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.86 g4.520 g4.131 g
Energy628.00 kJ584.040 kJ533.800 kJ
Water70.52 g65.584 g59.942 g
Ash1.34 g1.246 g1.139 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na71.00 mg66.030 mg60.350 mg
Magnesium, Mg33.00 mg30.690 mg28.050 mg
Copper, Cu0.14 mg0.131 mg0.120 mg
Potassium, K458.00 mg425.940 mg389.300 mg
Zinc, Zn0.88 mg0.818 mg0.748 mg
Manganese, Mn0.02 mg0.020 mg0.019 mg
Iron, Fe1.41 mg1.311 mg1.198 mg
Phosphorus, P244.00 mg226.920 mg207.400 mg
Calcium, Ca31.00 mg28.830 mg26.350 mg
Selenium, Se46.80 g43.524 g39.780 g
Vitamin C, total ascorbic acid1.20 mg1.116 mg1.020 mg
Vitamin A, RAE42.00 g39.060 g35.700 g
Vitamin B-120.25 g0.233 g0.212 g
Retinol42.00 g39.060 g35.700 g
Thiamin0.10 mg0.093 mg0.085 mg
Pantothenic acid0.88 mg0.818 mg0.748 mg
Vitamin B-60.49 mg0.456 mg0.416 mg
Niacin6.30 mg5.859 mg5.355 mg
Folate, total10.00 g9.300 g8.500 g
Riboflavin0.10 mg0.093 mg0.085 mg
Vitamin A, IU141.00 IU131.130 IU119.850 IU
Fatty acids, total saturated1.43 g1.331 g1.216 g
16:00.29 g0.271 g0.247 g
14:00.06 g0.058 g0.053 g
18:00.10 g0.089 g0.082 g
Fatty acids, total monounsaturated1.38 g1.285 g1.175 g
16:1 undifferentiated0.18 g0.165 g0.150 g
18:1 undifferentiated0.20 g0.182 g0.167 g
Fatty acids, total polyunsaturated0.92 g0.853 g0.779 g
18:2 undifferentiated0.09 g0.087 g0.080 g
20:4 undifferentiated0.10 g0.090 g0.082 g
20:5 n-3 (EPA)0.18 g0.167 g0.153 g
22:5 n-3 (DPA)0.09 g0.086 g0.078 g
22:6 n-3 (DHA)0.15 g0.138 g0.126 g
Cholesterol63.00 mg58.590 mg53.550 mg
Amino Acids
Histidine0.73 g0.679 g0.620 g
Proline0.88 g0.816 g0.745 g
Leucine2.02 g1.875 g1.714 g
Arginine1.48 g1.380 g1.261 g
Glutamic acid3.70 g3.444 g3.148 g
Glycine1.19 g1.108 g1.012 g
Threonine1.09 g1.012 g0.925 g
Tyrosine0.84 g0.778 g0.711 g
Lysine2.28 g2.119 g1.936 g
Aspartic acid2.54 g2.362 g2.159 g
Phenylalanine0.97 g0.900 g0.823 g
Alanine1.50 g1.395 g1.275 g
Valine1.28 g1.189 g1.086 g
Cystine0.27 g0.247 g0.226 g
Isoleucine1.14 g1.063 g0.972 g
Methionine0.73 g0.683 g0.624 g
Tryptophan0.28 g0.259 g0.236 g
Serine1.01 g0.941 g0.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement