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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mullet, striped, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 93.00 g	3.000 oz 85.00 g
Proximates
Energy	150.00 kcal	139.500 kcal	127.500 kcal
Protein	24.81 g	23.073 g	21.088 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.86 g	4.520 g	4.131 g
Energy	628.00 kJ	584.040 kJ	533.800 kJ
Water	70.52 g	65.584 g	59.942 g
Ash	1.34 g	1.246 g	1.139 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	66.030 mg	60.350 mg
Magnesium, Mg	33.00 mg	30.690 mg	28.050 mg
Copper, Cu	0.14 mg	0.131 mg	0.120 mg
Potassium, K	458.00 mg	425.940 mg	389.300 mg
Zinc, Zn	0.88 mg	0.818 mg	0.748 mg
Manganese, Mn	0.02 mg	0.020 mg	0.019 mg
Iron, Fe	1.41 mg	1.311 mg	1.198 mg
Phosphorus, P	244.00 mg	226.920 mg	207.400 mg
Calcium, Ca	31.00 mg	28.830 mg	26.350 mg
Selenium, Se	46.80 µg	43.524 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	1.116 mg	1.020 mg
Vitamin A, RAE	42.00 µg	39.060 µg	35.700 µg
Vitamin B-12	0.25 µg	0.233 µg	0.212 µg
Retinol	42.00 µg	39.060 µg	35.700 µg
Thiamin	0.10 mg	0.093 mg	0.085 mg
Pantothenic acid	0.88 mg	0.818 mg	0.748 mg
Vitamin B-6	0.49 mg	0.456 mg	0.416 mg
Niacin	6.30 mg	5.859 mg	5.355 mg
Folate, total	10.00 µg	9.300 µg	8.500 µg
Riboflavin	0.10 mg	0.093 mg	0.085 mg
Vitamin A, IU	141.00 IU	131.130 IU	119.850 IU
Lipids
Fatty acids, total saturated	1.43 g	1.331 g	1.216 g
16:0	0.29 g	0.271 g	0.247 g
14:0	0.06 g	0.058 g	0.053 g
18:0	0.10 g	0.089 g	0.082 g
Fatty acids, total monounsaturated	1.38 g	1.285 g	1.175 g
16:1 undifferentiated	0.18 g	0.165 g	0.150 g
18:1 undifferentiated	0.20 g	0.182 g	0.167 g
Fatty acids, total polyunsaturated	0.92 g	0.853 g	0.779 g
18:2 undifferentiated	0.09 g	0.087 g	0.080 g
20:4 undifferentiated	0.10 g	0.090 g	0.082 g
20:5 n-3 (EPA)	0.18 g	0.167 g	0.153 g
22:5 n-3 (DPA)	0.09 g	0.086 g	0.078 g
22:6 n-3 (DHA)	0.15 g	0.138 g	0.126 g
Cholesterol	63.00 mg	58.590 mg	53.550 mg
Amino Acids
Histidine	0.73 g	0.679 g	0.620 g
Proline	0.88 g	0.816 g	0.745 g
Leucine	2.02 g	1.875 g	1.714 g
Arginine	1.48 g	1.380 g	1.261 g
Glutamic acid	3.70 g	3.444 g	3.148 g
Glycine	1.19 g	1.108 g	1.012 g
Threonine	1.09 g	1.012 g	0.925 g
Tyrosine	0.84 g	0.778 g	0.711 g
Lysine	2.28 g	2.119 g	1.936 g
Aspartic acid	2.54 g	2.362 g	2.159 g
Phenylalanine	0.97 g	0.900 g	0.823 g
Alanine	1.50 g	1.395 g	1.275 g
Valine	1.28 g	1.189 g	1.086 g
Cystine	0.27 g	0.247 g	0.226 g
Isoleucine	1.14 g	1.063 g	0.972 g
Methionine	0.73 g	0.683 g	0.624 g
Tryptophan	0.28 g	0.259 g	0.236 g
Serine	1.01 g	0.941 g	0.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.