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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, ocean perch, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 fillet 64.00 g
Proximates
Energy	79.00 kcal	22.396 kcal	67.150 kcal	50.560 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	15.31 g	4.340 g	13.014 g	9.798 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.54 g	0.437 g	1.309 g	0.986 g
Energy	332.00 kJ	94.122 kJ	282.200 kJ	212.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	78.70 g	22.311 g	66.895 g	50.368 g
Ash	1.32 g	0.374 g	1.122 g	0.845 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	287.00 mg	81.365 mg	243.950 mg	183.680 mg
Magnesium, Mg	23.00 mg	6.521 mg	19.550 mg	14.720 mg
Copper, Cu	0.02 mg	0.006 mg	0.018 mg	0.013 mg
Potassium, K	187.00 mg	53.014 mg	158.950 mg	119.680 mg
Zinc, Zn	0.29 mg	0.082 mg	0.246 mg	0.186 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.007 mg
Iron, Fe	0.22 mg	0.062 mg	0.187 mg	0.141 mg
Phosphorus, P	248.00 mg	70.308 mg	210.800 mg	158.720 mg
Calcium, Ca	28.00 mg	7.938 mg	23.800 mg	17.920 mg
Selenium, Se	28.60 µg	8.108 µg	24.310 µg	18.304 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	3.402 µg	10.200 µg	7.680 µg
Vitamin B-12	1.50 µg	0.425 µg	1.275 µg	0.960 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.215 mg	0.646 mg	0.486 mg
Retinol	12.00 µg	3.402 µg	10.200 µg	7.680 µg
Thiamin	0.04 mg	0.011 mg	0.034 mg	0.026 mg
Vitamin D3 (cholecalciferol)	1.20 µg	0.340 µg	1.020 µg	0.768 µg
Vitamin D	48.00 IU	13.608 IU	40.800 IU	30.720 IU
Pantothenic acid	0.27 mg	0.077 mg	0.231 mg	0.174 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.021 mg	0.062 mg	0.047 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.00 mg	0.285 mg	0.854 mg	0.643 mg
Folate, total	9.00 µg	2.551 µg	7.650 µg	5.760 µg
Riboflavin	0.05 mg	0.014 mg	0.041 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.340 µg	1.020 µg	0.768 µg
Vitamin A, IU	40.00 IU	11.340 IU	34.000 IU	25.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.002 g	0.001 g
15:1	0.00 g	0.000 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.003 g	0.002 g
18:2 t not further defined	0.00 g	0.001 g	0.003 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g	0.003 g
18:2 n-6 c,c	0.03 g	0.008 g	0.023 g	0.017 g
20:3 n-6	0.00 g	0.001 g	0.003 g	0.002 g
Fatty acids, total saturated	0.27 g	0.077 g	0.232 g	0.175 g
20:3 undifferentiated	0.01 g	0.002 g	0.007 g	0.005 g
22:0	0.00 g	0.000 g	0.001 g	0.001 g
18:1 c	0.18 g	0.052 g	0.157 g	0.118 g
16:1 t	0.00 g	0.001 g	0.002 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.001 g	0.001 g
16:0	0.15 g	0.044 g	0.132 g	0.099 g
17:0	0.00 g	0.001 g	0.003 g	0.002 g
20:3 n-3	0.01 g	0.001 g	0.004 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g	0.001 g
22:1 c	0.03 g	0.008 g	0.024 g	0.018 g
24:1 c	0.01 g	0.004 g	0.012 g	0.009 g
14:0	0.06 g	0.017 g	0.051 g	0.038 g
18:2 CLAs	0.00 g	0.001 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.001 g	0.003 g	0.002 g
20:0	0.00 g	0.001 g	0.002 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.001 g	0.004 g	0.003 g
16:1 c	0.07 g	0.021 g	0.064 g	0.048 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.05 g	0.013 g	0.039 g	0.029 g
17:1	0.01 g	0.003 g	0.010 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g	0.013 g	0.010 g
15:0	0.00 g	0.001 g	0.003 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	0.135 g	0.404 g	0.304 g
14:1	0.00 g	0.001 g	0.002 g	0.001 g
16:1 undifferentiated	0.08 g	0.022 g	0.065 g	0.049 g
18:1 undifferentiated	0.19 g	0.053 g	0.160 g	0.120 g
20:1	0.15 g	0.043 g	0.130 g	0.098 g
22:1 undifferentiated	0.03 g	0.008 g	0.025 g	0.019 g
Fatty acids, total polyunsaturated	0.30 g	0.086 g	0.258 g	0.195 g
18:4	0.01 g	0.002 g	0.007 g	0.005 g
18:3 undifferentiated	0.02 g	0.005 g	0.014 g	0.010 g
18:2 undifferentiated	0.03 g	0.009 g	0.027 g	0.020 g
20:4 undifferentiated	0.01 g	0.003 g	0.008 g	0.006 g
20:5 n-3 (EPA)	0.06 g	0.018 g	0.053 g	0.040 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.009 g	0.006 g
22:6 n-3 (DHA)	0.15 g	0.043 g	0.130 g	0.098 g
Cholesterol	52.00 mg	14.742 mg	44.200 mg	33.280 mg
Amino Acids
Histidine	0.32 g	0.090 g	0.271 g	0.204 g
Proline	0.53 g	0.149 g	0.446 g	0.336 g
Leucine	1.24 g	0.351 g	1.053 g	0.793 g
Arginine	1.01 g	0.287 g	0.861 g	0.648 g
Glutamic acid	2.41 g	0.684 g	2.050 g	1.544 g
Glycine	0.68 g	0.192 g	0.575 g	0.433 g
Threonine	0.70 g	0.200 g	0.598 g	0.451 g
Tyrosine	0.54 g	0.154 g	0.462 g	0.348 g
Lysine	1.46 g	0.415 g	1.244 g	0.937 g
Aspartic acid	1.56 g	0.442 g	1.324 g	0.997 g
Phenylalanine	0.64 g	0.181 g	0.542 g	0.408 g
Alanine	0.90 g	0.255 g	0.766 g	0.577 g
Valine	0.74 g	0.210 g	0.630 g	0.474 g
Cystine	0.16 g	0.045 g	0.136 g	0.102 g
Isoleucine	0.72 g	0.205 g	0.615 g	0.463 g
Methionine	0.49 g	0.138 g	0.415 g	0.312 g
Tryptophan	0.19 g	0.053 g	0.160 g	0.120 g
Serine	0.63 g	0.178 g	0.535 g	0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.