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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, perch, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 60.00 g	3.000 oz 85.00 g
Proximates
Energy	91.00 kcal	54.600 kcal	77.350 kcal
Protein	19.39 g	11.634 g	16.482 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.92 g	0.552 g	0.782 g
Energy	381.00 kJ	228.600 kJ	323.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.13 g	47.478 g	67.260 g
Ash	1.24 g	0.744 g	1.054 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	37.200 mg	52.700 mg
Magnesium, Mg	30.00 mg	18.000 mg	25.500 mg
Copper, Cu	0.15 mg	0.090 mg	0.128 mg
Potassium, K	269.00 mg	161.400 mg	228.650 mg
Zinc, Zn	1.11 mg	0.666 mg	0.944 mg
Manganese, Mn	0.70 mg	0.420 mg	0.595 mg
Iron, Fe	0.90 mg	0.540 mg	0.765 mg
Phosphorus, P	200.00 mg	120.000 mg	170.000 mg
Calcium, Ca	80.00 mg	48.000 mg	68.000 mg
Selenium, Se	12.60 µg	7.560 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.70 mg	1.020 mg	1.445 mg
Vitamin A, RAE	9.00 µg	5.400 µg	7.650 µg
Vitamin B-12	1.90 µg	1.140 µg	1.615 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.120 mg	0.170 mg
Retinol	9.00 µg	5.400 µg	7.650 µg
Thiamin	0.07 mg	0.042 mg	0.060 mg
Vitamin D3 (cholecalciferol)	3.00 µg	1.800 µg	2.550 µg
Vitamin D	118.00 IU	70.800 IU	100.300 IU
Pantothenic acid	0.75 mg	0.450 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.072 mg	0.102 mg
Niacin	1.52 mg	0.912 mg	1.292 mg
Folate, total	5.00 µg	3.000 µg	4.250 µg
Riboflavin	0.10 mg	0.060 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.00 µg	1.800 µg	2.550 µg
Vitamin A, IU	30.00 IU	18.000 IU	25.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.18 g	0.111 g	0.157 g
16:0	0.14 g	0.084 g	0.119 g
14:0	0.01 g	0.008 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.019 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.091 g	0.129 g
16:1 undifferentiated	0.06 g	0.034 g	0.048 g
18:1 undifferentiated	0.07 g	0.042 g	0.060 g
20:1	0.02 g	0.014 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.221 g	0.313 g
18:4	0.01 g	0.005 g	0.007 g
18:3 undifferentiated	0.01 g	0.007 g	0.010 g
18:2 undifferentiated	0.01 g	0.007 g	0.009 g
20:4 undifferentiated	0.05 g	0.031 g	0.044 g
20:5 n-3 (EPA)	0.08 g	0.047 g	0.067 g
22:5 n-3 (DPA)	0.03 g	0.017 g	0.024 g
22:6 n-3 (DHA)	0.17 g	0.104 g	0.148 g
Cholesterol	90.00 mg	54.000 mg	76.500 mg
Amino Acids
Histidine	0.57 g	0.343 g	0.485 g
Proline	0.69 g	0.412 g	0.583 g
Leucine	1.58 g	0.946 g	1.340 g
Arginine	1.16 g	0.696 g	0.986 g
Glutamic acid	2.89 g	1.736 g	2.460 g
Glycine	0.93 g	0.559 g	0.791 g
Threonine	0.85 g	0.510 g	0.723 g
Tyrosine	0.66 g	0.393 g	0.557 g
Lysine	1.78 g	1.069 g	1.514 g
Aspartic acid	1.99 g	1.191 g	1.687 g
Phenylalanine	0.76 g	0.454 g	0.643 g
Alanine	1.17 g	0.704 g	0.997 g
Valine	1.00 g	0.599 g	0.849 g
Cystine	0.21 g	0.125 g	0.177 g
Isoleucine	0.89 g	0.536 g	0.759 g
Methionine	0.57 g	0.344 g	0.488 g
Tryptophan	0.22 g	0.130 g	0.184 g
Serine	0.79 g	0.475 g	0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.