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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pike, northern, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	88.00 kcal	174.240 kcal	74.800 kcal
Protein	19.26 g	38.135 g	16.371 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.69 g	1.366 g	0.587 g
Energy	368.00 kJ	728.640 kJ	312.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.92 g	156.262 g	67.082 g
Ash	1.20 g	2.376 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	77.220 mg	33.150 mg
Magnesium, Mg	31.00 mg	61.380 mg	26.350 mg
Copper, Cu	0.05 mg	0.101 mg	0.043 mg
Potassium, K	259.00 mg	512.820 mg	220.150 mg
Zinc, Zn	0.67 mg	1.327 mg	0.570 mg
Manganese, Mn	0.24 mg	0.475 mg	0.204 mg
Iron, Fe	0.55 mg	1.089 mg	0.468 mg
Phosphorus, P	220.00 mg	435.600 mg	187.000 mg
Calcium, Ca	57.00 mg	112.860 mg	48.450 mg
Selenium, Se	12.60 µg	24.948 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.80 mg	7.524 mg	3.230 mg
Vitamin A, RAE	21.00 µg	41.580 µg	17.850 µg
Vitamin B-12	2.00 µg	3.960 µg	1.700 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.396 mg	0.170 mg
Retinol	21.00 µg	41.580 µg	17.850 µg
Thiamin	0.06 mg	0.115 mg	0.049 mg
Vitamin D3 (cholecalciferol)	2.50 µg	4.950 µg	2.125 µg
Vitamin D	99.00 IU	196.020 IU	84.150 IU
Pantothenic acid	0.75 mg	1.485 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.232 mg	0.099 mg
Niacin	2.30 mg	4.554 mg	1.955 mg
Folate, total	15.00 µg	29.700 µg	12.750 µg
Riboflavin	0.06 mg	0.125 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.50 µg	4.950 µg	2.125 µg
Vitamin A, IU	70.00 IU	138.600 IU	59.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.12 g	0.234 g	0.100 g
16:0	0.08 g	0.154 g	0.066 g
14:0	0.02 g	0.036 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.036 g	0.015 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.311 g	0.133 g
16:1 undifferentiated	0.06 g	0.111 g	0.048 g
18:1 undifferentiated	0.08 g	0.156 g	0.067 g
20:1	0.01 g	0.026 g	0.011 g
22:1 undifferentiated	0.01 g	0.010 g	0.004 g
Fatty acids, total polyunsaturated	0.20 g	0.400 g	0.172 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g	0.018 g
18:2 undifferentiated	0.03 g	0.063 g	0.027 g
20:4 undifferentiated	0.03 g	0.055 g	0.024 g
20:5 n-3 (EPA)	0.03 g	0.065 g	0.028 g
22:5 n-3 (DPA)	0.01 g	0.028 g	0.012 g
22:6 n-3 (DHA)	0.07 g	0.147 g	0.063 g
Cholesterol	39.00 mg	77.220 mg	33.150 mg
Amino Acids
Histidine	0.57 g	1.123 g	0.482 g
Proline	0.68 g	1.348 g	0.579 g
Leucine	1.56 g	3.099 g	1.330 g
Arginine	1.15 g	2.281 g	0.979 g
Glutamic acid	2.88 g	5.692 g	2.444 g
Glycine	0.92 g	1.830 g	0.785 g
Threonine	0.84 g	1.671 g	0.717 g
Tyrosine	0.65 g	1.287 g	0.552 g
Lysine	1.77 g	3.501 g	1.503 g
Aspartic acid	1.97 g	3.905 g	1.676 g
Phenylalanine	0.75 g	1.489 g	0.639 g
Alanine	1.17 g	2.307 g	0.990 g
Valine	0.99 g	1.964 g	0.843 g
Cystine	0.21 g	0.408 g	0.175 g
Isoleucine	0.89 g	1.756 g	0.754 g
Methionine	0.57 g	1.129 g	0.484 g
Tryptophan	0.22 g	0.428 g	0.184 g
Serine	0.79 g	1.556 g	0.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.