Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pike, northern, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 155.00 g3.000 oz 85.00 g
Proximates
Energy113.00 kcal175.150 kcal96.050 kcal
Protein24.69 g38.270 g20.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.88 g1.364 g0.748 g
Energy473.00 kJ733.150 kJ402.050 kJ
Water72.97 g113.103 g62.024 g
Ash1.54 g2.387 g1.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na49.00 mg75.950 mg41.650 mg
Magnesium, Mg40.00 mg62.000 mg34.000 mg
Copper, Cu0.07 mg0.101 mg0.055 mg
Potassium, K331.00 mg513.050 mg281.350 mg
Zinc, Zn0.86 mg1.333 mg0.731 mg
Manganese, Mn0.31 mg0.480 mg0.264 mg
Iron, Fe0.71 mg1.101 mg0.603 mg
Phosphorus, P282.00 mg437.100 mg239.700 mg
Calcium, Ca73.00 mg113.150 mg62.050 mg
Selenium, Se16.20 g25.110 g13.770 g
Vitamins
Vitamin C, total ascorbic acid3.80 mg5.890 mg3.230 mg
Vitamin A, RAE24.00 g37.200 g20.400 g
Vitamin B-122.30 g3.565 g1.955 g
Retinol24.00 g37.200 g20.400 g
Thiamin0.07 mg0.104 mg0.057 mg
Pantothenic acid0.87 mg1.349 mg0.740 mg
Vitamin B-60.14 mg0.209 mg0.115 mg
Niacin2.80 mg4.340 mg2.380 mg
Folate, total17.00 g26.350 g14.450 g
Riboflavin0.08 mg0.119 mg0.065 mg
Vitamin A, IU81.00 IU125.550 IU68.850 IU
Lipids
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.15 g0.234 g0.128 g
16:00.10 g0.155 g0.085 g
14:00.02 g0.036 g0.020 g
18:00.02 g0.036 g0.020 g
Fatty acids, total monounsaturated0.20 g0.312 g0.171 g
16:1 undifferentiated0.07 g0.112 g0.061 g
18:1 undifferentiated0.10 g0.157 g0.086 g
20:10.02 g0.026 g0.014 g
22:1 undifferentiated0.01 g0.009 g0.005 g
Fatty acids, total polyunsaturated0.26 g0.401 g0.220 g
18:3 undifferentiated0.03 g0.042 g0.023 g
18:2 undifferentiated0.04 g0.064 g0.035 g
20:4 undifferentiated0.04 g0.056 g0.031 g
20:5 n-3 (EPA)0.04 g0.065 g0.036 g
22:5 n-3 (DPA)0.02 g0.028 g0.015 g
22:6 n-3 (DHA)0.10 g0.147 g0.081 g
Cholesterol50.00 mg77.500 mg42.500 mg
Amino Acids
Histidine0.73 g1.127 g0.618 g
Proline0.87 g1.353 g0.742 g
Leucine2.01 g3.111 g1.706 g
Arginine1.48 g2.289 g1.255 g
Glutamic acid3.69 g5.712 g3.132 g
Glycine1.19 g1.837 g1.007 g
Threonine1.08 g1.677 g0.920 g
Tyrosine0.83 g1.291 g0.708 g
Lysine2.27 g3.514 g1.927 g
Aspartic acid2.53 g3.918 g2.149 g
Phenylalanine0.96 g1.494 g0.819 g
Alanine1.49 g2.314 g1.269 g
Valine1.27 g1.972 g1.081 g
Cystine0.27 g0.411 g0.225 g
Isoleucine1.14 g1.764 g0.967 g
Methionine0.73 g1.133 g0.621 g
Tryptophan0.28 g0.429 g0.235 g
Serine1.01 g1.561 g0.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement