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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pike, walleye, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy93.00 kcal147.870 kcal79.050 kcal
Protein19.14 g30.433 g16.269 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.22 g1.940 g1.037 g
Energy389.00 kJ618.510 kJ330.650 kJ
Water79.31 g126.103 g67.413 g
Ash1.20 g1.908 g1.020 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na51.00 mg81.090 mg43.350 mg
Magnesium, Mg30.00 mg47.700 mg25.500 mg
Copper, Cu0.18 mg0.283 mg0.151 mg
Potassium, K389.00 mg618.510 mg330.650 mg
Zinc, Zn0.62 mg0.986 mg0.527 mg
Manganese, Mn0.80 mg1.272 mg0.680 mg
Iron, Fe1.30 mg2.067 mg1.105 mg
Phosphorus, P210.00 mg333.900 mg178.500 mg
Calcium, Ca110.00 mg174.900 mg93.500 mg
Selenium, Se12.60 g20.034 g10.710 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g33.390 g17.850 g
Vitamin B-122.00 g3.180 g1.700 g
Retinol21.00 g33.390 g17.850 g
Thiamin0.27 mg0.429 mg0.230 mg
Pantothenic acid0.75 mg1.192 mg0.637 mg
Vitamin B-60.12 mg0.191 mg0.102 mg
Niacin2.30 mg3.657 mg1.955 mg
Folate, total15.00 g23.850 g12.750 g
Riboflavin0.16 mg0.254 mg0.136 mg
Vitamin A, IU70.00 IU111.300 IU59.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.25 g0.396 g0.212 g
16:00.20 g0.313 g0.167 g
14:00.02 g0.029 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.054 g0.029 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.29 g0.467 g0.250 g
16:1 undifferentiated0.10 g0.156 g0.083 g
18:1 undifferentiated0.20 g0.312 g0.167 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.711 g0.380 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.022 g0.012 g
18:2 undifferentiated0.03 g0.041 g0.022 g
20:4 undifferentiated0.06 g0.092 g0.049 g
20:5 n-3 (EPA)0.09 g0.137 g0.073 g
22:5 n-3 (DPA)0.04 g0.060 g0.032 g
22:6 n-3 (DHA)0.23 g0.358 g0.191 g
Cholesterol86.00 mg136.740 mg73.100 mg
Amino Acids
Histidine0.56 g0.895 g0.479 g
Proline0.68 g1.076 g0.575 g
Leucine1.56 g2.472 g1.322 g
Arginine1.15 g1.821 g0.973 g
Glutamic acid2.86 g4.543 g2.428 g
Glycine0.92 g1.461 g0.781 g
Threonine0.84 g1.334 g0.713 g
Tyrosine0.65 g1.027 g0.549 g
Lysine1.76 g2.795 g1.494 g
Aspartic acid1.96 g3.116 g1.666 g
Phenylalanine0.75 g1.188 g0.635 g
Alanine1.16 g1.840 g0.983 g
Valine0.99 g1.568 g0.838 g
Cystine0.20 g0.326 g0.174 g
Isoleucine0.88 g1.402 g0.750 g
Methionine0.57 g0.900 g0.481 g
Tryptophan0.21 g0.340 g0.182 g
Serine0.78 g1.242 g0.664 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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