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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pollock, Alaska, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 77.00 g	3.000 oz 85.00 g
Proximates
Energy	56.00 kcal	43.120 kcal	47.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.19 g	9.386 g	10.361 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.41 g	0.316 g	0.349 g
Energy	233.00 kJ	179.410 kJ	198.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	86.75 g	66.797 g	73.737 g
Ash	1.36 g	1.047 g	1.156 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	333.00 mg	256.410 mg	283.050 mg
Magnesium, Mg	16.00 mg	12.320 mg	13.600 mg
Copper, Cu	0.03 mg	0.024 mg	0.026 mg
Potassium, K	160.00 mg	123.200 mg	136.000 mg
Zinc, Zn	0.31 mg	0.239 mg	0.264 mg
Manganese, Mn	0.01 mg	0.008 mg	0.009 mg
Iron, Fe	0.22 mg	0.169 mg	0.187 mg
Phosphorus, P	284.00 mg	218.680 mg	241.400 mg
Calcium, Ca	15.00 mg	11.550 mg	12.750 mg
Selenium, Se	15.90 µg	12.243 µg	13.515 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	2.310 µg	2.550 µg
Vitamin B-12	1.63 µg	1.255 µg	1.385 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.377 mg	0.416 mg
Retinol	3.00 µg	2.310 µg	2.550 µg
Thiamin	0.03 mg	0.023 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.154 µg	0.170 µg
Vitamin D	8.00 IU	6.160 IU	6.800 IU
Pantothenic acid	0.24 mg	0.182 mg	0.201 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.053 mg	0.059 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.65 mg	0.503 mg	0.555 mg
Folate, total	3.00 µg	2.310 µg	2.550 µg
Riboflavin	0.08 mg	0.062 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.154 µg	0.170 µg
Vitamin A, IU	10.00 IU	7.700 IU	8.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.01 g	0.008 g	0.009 g
18:2 t not further defined	0.01 g	0.008 g	0.009 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g
18:2 n-6 c,c	0.00 g	0.003 g	0.003 g
20:3 n-6	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	0.12 g	0.095 g	0.105 g
20:3 undifferentiated	0.00 g	0.002 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.05 g	0.037 g	0.041 g
16:1 t	0.00 g	0.001 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.09 g	0.067 g	0.074 g
17:0	0.00 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.004 g	0.004 g
14:0	0.00 g	0.003 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.003 g	0.003 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.003 g	0.003 g
16:1 c	0.00 g	0.002 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.022 g	0.025 g
17:1	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.001 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.061 g	0.067 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.00 g	0.003 g	0.003 g
18:1 undifferentiated	0.05 g	0.040 g	0.044 g
20:1	0.01 g	0.008 g	0.009 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.20 g	0.150 g	0.166 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.02 g	0.012 g	0.014 g
20:4 undifferentiated	0.01 g	0.004 g	0.004 g
20:5 n-3 (EPA)	0.05 g	0.038 g	0.042 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.003 g
22:6 n-3 (DHA)	0.12 g	0.089 g	0.099 g
Cholesterol	46.00 mg	35.420 mg	39.100 mg
Amino Acids
Histidine	0.26 g	0.199 g	0.220 g
Proline	0.46 g	0.356 g	0.393 g
Leucine	0.98 g	0.755 g	0.833 g
Arginine	0.86 g	0.661 g	0.730 g
Glutamic acid	1.92 g	1.480 g	1.634 g
Glycine	0.55 g	0.420 g	0.463 g
Threonine	0.54 g	0.413 g	0.456 g
Tyrosine	0.45 g	0.349 g	0.385 g
Lysine	1.12 g	0.861 g	0.950 g
Aspartic acid	1.21 g	0.932 g	1.029 g
Phenylalanine	0.47 g	0.363 g	0.400 g
Alanine	0.69 g	0.534 g	0.589 g
Valine	0.62 g	0.477 g	0.526 g
Cystine	0.13 g	0.099 g	0.110 g
Isoleucine	0.57 g	0.441 g	0.487 g
Methionine	0.37 g	0.285 g	0.315 g
Tryptophan	0.17 g	0.128 g	0.141 g
Serine	0.50 g	0.384 g	0.424 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.