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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pompano, florida, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 fillet 112.00 g
Proximates
Energy	164.00 kcal	46.494 kcal	139.400 kcal	183.680 kcal
Protein	18.48 g	5.239 g	15.708 g	20.698 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.47 g	2.685 g	8.050 g	10.606 g
Energy	686.00 kJ	194.481 kJ	583.100 kJ	768.320 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	71.12 g	20.163 g	60.452 g	79.654 g
Ash	1.10 g	0.312 g	0.935 g	1.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	18.427 mg	55.250 mg	72.800 mg
Magnesium, Mg	27.00 mg	7.655 mg	22.950 mg	30.240 mg
Copper, Cu	0.04 mg	0.011 mg	0.032 mg	0.043 mg
Potassium, K	381.00 mg	108.014 mg	323.850 mg	426.720 mg
Zinc, Zn	0.72 mg	0.204 mg	0.612 mg	0.806 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg	0.015 mg
Iron, Fe	0.60 mg	0.170 mg	0.510 mg	0.672 mg
Phosphorus, P	195.00 mg	55.282 mg	165.750 mg	218.400 mg
Calcium, Ca	22.00 mg	6.237 mg	18.700 mg	24.640 mg
Selenium, Se	36.50 µg	10.348 µg	31.025 µg	40.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	40.00 µg	11.340 µg	34.000 µg	44.800 µg
Vitamin B-12	1.30 µg	0.369 µg	1.105 µg	1.456 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.153 mg	0.202 mg
Retinol	40.00 µg	11.340 µg	34.000 µg	44.800 µg
Thiamin	0.56 mg	0.159 mg	0.476 mg	0.627 mg
Vitamin D3 (cholecalciferol)	11.00 µg	3.119 µg	9.350 µg	12.320 µg
Vitamin D	439.00 IU	124.457 IU	373.150 IU	491.680 IU
Pantothenic acid	0.75 mg	0.213 mg	0.637 mg	0.840 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.057 mg	0.170 mg	0.224 mg
Niacin	3.00 mg	0.851 mg	2.550 mg	3.360 mg
Folate, total	15.00 µg	4.253 µg	12.750 µg	16.800 µg
Riboflavin	0.12 mg	0.034 mg	0.102 mg	0.134 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.00 µg	3.119 µg	9.350 µg	12.320 µg
Vitamin A, IU	132.00 IU	37.422 IU	112.200 IU	147.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.51 g	0.995 g	2.983 g	3.930 g
16:0	2.22 g	0.629 g	1.884 g	2.483 g
14:0	0.41 g	0.116 g	0.349 g	0.459 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.82 g	0.234 g	0.700 g	0.923 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.59 g	0.733 g	2.198 g	2.896 g
16:1 undifferentiated	0.56 g	0.160 g	0.479 g	0.631 g
18:1 undifferentiated	2.02 g	0.574 g	1.720 g	2.266 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.14 g	0.322 g	0.966 g	1.273 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.12 g	0.034 g	0.103 g	0.136 g
20:4 undifferentiated	0.25 g	0.070 g	0.209 g	0.276 g
20:5 n-3 (EPA)	0.17 g	0.050 g	0.149 g	0.196 g
22:5 n-3 (DPA)	0.20 g	0.057 g	0.172 g	0.226 g
22:6 n-3 (DHA)	0.39 g	0.111 g	0.334 g	0.440 g
Cholesterol	50.00 mg	14.175 mg	42.500 mg	56.000 mg
Amino Acids
Histidine	0.54 g	0.154 g	0.462 g	0.609 g
Proline	0.65 g	0.185 g	0.555 g	0.731 g
Leucine	1.50 g	0.426 g	1.277 g	1.682 g
Arginine	1.11 g	0.314 g	0.940 g	1.239 g
Glutamic acid	2.76 g	0.782 g	2.344 g	3.089 g
Glycine	0.89 g	0.251 g	0.754 g	0.993 g
Threonine	0.81 g	0.230 g	0.689 g	0.907 g
Tyrosine	0.62 g	0.177 g	0.530 g	0.699 g
Lysine	1.70 g	0.481 g	1.442 g	1.901 g
Aspartic acid	1.89 g	0.536 g	1.608 g	2.119 g
Phenylalanine	0.72 g	0.204 g	0.613 g	0.808 g
Alanine	1.12 g	0.317 g	0.949 g	1.251 g
Valine	0.95 g	0.270 g	0.809 g	1.066 g
Cystine	0.20 g	0.056 g	0.168 g	0.222 g
Isoleucine	0.85 g	0.241 g	0.723 g	0.953 g
Methionine	0.55 g	0.155 g	0.465 g	0.613 g
Tryptophan	0.21 g	0.059 g	0.176 g	0.232 g
Serine	0.75 g	0.214 g	0.641 g	0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.