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Fish, pompano, florida, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 88.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	185.680 kcal	179.350 kcal
Protein	23.69 g	20.847 g	20.137 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.14 g	10.683 g	10.319 g
Energy	883.00 kJ	777.040 kJ	750.550 kJ
Water	62.97 g	55.414 g	53.524 g
Ash	1.38 g	1.214 g	1.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	66.880 mg	64.600 mg
Magnesium, Mg	31.00 mg	27.280 mg	26.350 mg
Copper, Cu	0.08 mg	0.069 mg	0.066 mg
Potassium, K	636.00 mg	559.680 mg	540.600 mg
Zinc, Zn	0.69 mg	0.607 mg	0.587 mg
Manganese, Mn	0.03 mg	0.022 mg	0.021 mg
Iron, Fe	0.67 mg	0.590 mg	0.570 mg
Phosphorus, P	341.00 mg	300.080 mg	289.850 mg
Calcium, Ca	43.00 mg	37.840 mg	36.550 mg
Selenium, Se	46.80 µg	41.184 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	36.00 µg	31.680 µg	30.600 µg
Vitamin B-12	1.20 µg	1.056 µg	1.020 µg
Retinol	36.00 µg	31.680 µg	30.600 µg
Thiamin	0.68 mg	0.598 mg	0.578 mg
Pantothenic acid	0.87 mg	0.766 mg	0.740 mg
Vitamin B-6	0.23 mg	0.202 mg	0.196 mg
Niacin	3.80 mg	3.344 mg	3.230 mg
Folate, total	17.00 µg	14.960 µg	14.450 µg
Riboflavin	0.15 mg	0.132 mg	0.128 mg
Vitamin A, IU	120.00 IU	105.600 IU	102.000 IU
Lipids
Fatty acids, total saturated	4.50 g	3.959 g	3.824 g
16:0	2.84 g	2.501 g	2.416 g
14:0	0.53 g	0.463 g	0.447 g
18:0	1.06 g	0.929 g	0.898 g
Fatty acids, total monounsaturated	3.31 g	2.917 g	2.818 g
16:1 undifferentiated	0.72 g	0.635 g	0.614 g
18:1 undifferentiated	2.59 g	2.282 g	2.204 g
Fatty acids, total polyunsaturated	1.46 g	1.283 g	1.239 g
18:2 undifferentiated	0.15 g	0.136 g	0.132 g
20:4 undifferentiated	0.32 g	0.277 g	0.268 g
20:5 n-3 (EPA)	0.22 g	0.197 g	0.190 g
22:5 n-3 (DPA)	0.26 g	0.228 g	0.220 g
22:6 n-3 (DHA)	0.50 g	0.444 g	0.428 g
Cholesterol	64.00 mg	56.320 mg	54.400 mg
Amino Acids
Histidine	0.70 g	0.613 g	0.592 g
Proline	0.84 g	0.737 g	0.712 g
Leucine	1.93 g	1.694 g	1.636 g
Arginine	1.42 g	1.247 g	1.204 g
Glutamic acid	3.54 g	3.112 g	3.006 g
Glycine	1.14 g	1.001 g	0.966 g
Threonine	1.04 g	0.913 g	0.882 g
Tyrosine	0.80 g	0.704 g	0.680 g
Lysine	2.17 g	1.914 g	1.849 g
Aspartic acid	2.43 g	2.135 g	2.062 g
Phenylalanine	0.93 g	0.814 g	0.786 g
Alanine	1.43 g	1.261 g	1.218 g
Valine	1.22 g	1.074 g	1.037 g
Cystine	0.25 g	0.224 g	0.216 g
Isoleucine	1.09 g	0.961 g	0.928 g
Methionine	0.70 g	0.617 g	0.596 g
Tryptophan	0.27 g	0.233 g	0.225 g
Serine	0.97 g	0.850 g	0.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.