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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, rockfish, Pacific, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 191.00 g	3.000 oz 85.00 g
Proximates
Energy	90.00 kcal	171.900 kcal	76.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.36 g	35.068 g	15.606 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.34 g	2.559 g	1.139 g
Energy	378.00 kJ	721.980 kJ	321.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	79.08 g	151.043 g	67.218 g
Ash	1.31 g	2.502 g	1.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	141.340 mg	62.900 mg
Magnesium, Mg	27.00 mg	51.570 mg	22.950 mg
Copper, Cu	0.03 mg	0.065 mg	0.029 mg
Potassium, K	386.00 mg	737.260 mg	328.100 mg
Zinc, Zn	0.36 mg	0.688 mg	0.306 mg
Manganese, Mn	0.01 mg	0.021 mg	0.009 mg
Iron, Fe	0.30 mg	0.573 mg	0.255 mg
Phosphorus, P	205.00 mg	391.550 mg	174.250 mg
Calcium, Ca	14.00 mg	26.740 mg	11.900 mg
Selenium, Se	63.00 µg	120.330 µg	53.550 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	7.640 µg	3.400 µg
Vitamin B-12	1.39 µg	2.655 µg	1.181 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.688 mg	0.306 mg
Retinol	4.00 µg	7.640 µg	3.400 µg
Thiamin	0.02 mg	0.044 mg	0.020 mg
Vitamin D3 (cholecalciferol)	3.80 µg	7.258 µg	3.230 µg
Vitamin D	151.00 IU	288.410 IU	128.350 IU
Pantothenic acid	0.33 mg	0.636 mg	0.283 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.401 mg	0.178 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.39 mg	4.571 mg	2.034 mg
Folate, total	9.00 µg	17.190 µg	7.650 µg
Riboflavin	0.19 mg	0.357 mg	0.159 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.80 µg	7.258 µg	3.230 µg
Vitamin A, IU	15.00 IU	28.650 IU	12.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.004 g	0.002 g
Fatty acids, total trans-polyenoic	0.01 g	0.029 g	0.013 g
18:2 t not further defined	0.01 g	0.029 g	0.013 g
20:2 n-6 c,c	0.00 g	0.008 g	0.003 g
18:2 n-6 c,c	0.02 g	0.042 g	0.019 g
20:3 n-6	0.00 g	0.004 g	0.002 g
Fatty acids, total saturated	0.35 g	0.663 g	0.295 g
20:3 undifferentiated	0.01 g	0.010 g	0.004 g
22:0	0.00 g	0.002 g	0.001 g
18:1 c	0.23 g	0.443 g	0.197 g
16:1 t	0.00 g	0.004 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.004 g	0.002 g
16:0	0.23 g	0.437 g	0.195 g
17:0	0.00 g	0.008 g	0.003 g
20:3 n-3	0.00 g	0.006 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
22:1 c	0.01 g	0.019 g	0.009 g
24:1 c	0.01 g	0.021 g	0.009 g
14:0	0.05 g	0.094 g	0.042 g
18:2 CLAs	0.00 g	0.004 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.006 g	0.003 g
20:0	0.00 g	0.004 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.011 g	0.005 g
16:1 c	0.07 g	0.134 g	0.060 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.105 g	0.047 g
17:1	0.01 g	0.010 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.021 g	0.009 g
15:0	0.01 g	0.011 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.39 g	0.735 g	0.327 g
14:1	0.00 g	0.004 g	0.002 g
16:1 undifferentiated	0.07 g	0.138 g	0.061 g
18:1 undifferentiated	0.23 g	0.449 g	0.200 g
20:1	0.05 g	0.094 g	0.042 g
22:1 undifferentiated	0.01 g	0.019 g	0.009 g
Fatty acids, total polyunsaturated	0.40 g	0.766 g	0.341 g
18:4	0.01 g	0.029 g	0.013 g
18:3 undifferentiated	0.01 g	0.023 g	0.010 g
18:2 undifferentiated	0.04 g	0.073 g	0.032 g
20:4 undifferentiated	0.01 g	0.029 g	0.013 g
20:5 n-3 (EPA)	0.09 g	0.170 g	0.076 g
22:5 n-3 (DPA)	0.02 g	0.044 g	0.020 g
22:6 n-3 (DHA)	0.20 g	0.376 g	0.167 g
Cholesterol	50.00 mg	95.500 mg	42.500 mg
Amino Acids
Histidine	0.41 g	0.791 g	0.352 g
Proline	0.70 g	1.331 g	0.592 g
Leucine	1.52 g	2.896 g	1.289 g
Arginine	1.25 g	2.391 g	1.064 g
Glutamic acid	2.93 g	5.592 g	2.489 g
Glycine	0.86 g	1.637 g	0.728 g
Threonine	0.84 g	1.601 g	0.712 g
Tyrosine	0.66 g	1.259 g	0.560 g
Lysine	1.81 g	3.453 g	1.537 g
Aspartic acid	1.92 g	3.669 g	1.633 g
Phenylalanine	0.77 g	1.475 g	0.656 g
Alanine	1.09 g	2.086 g	0.928 g
Valine	0.91 g	1.744 g	0.776 g
Cystine	0.20 g	0.378 g	0.168 g
Isoleucine	0.88 g	1.673 g	0.745 g
Methionine	0.58 g	1.115 g	0.496 g
Tryptophan	0.24 g	0.468 g	0.208 g
Serine	0.76 g	1.457 g	0.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.