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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, chinook, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Energy179.00 kcal354.420 kcal152.150 kcal
Protein19.93 g39.461 g16.941 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.43 g20.651 g8.865 g
Energy750.00 kJ1485.000 kJ637.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.64 g141.847 g60.894 g
Ash1.33 g2.633 g1.131 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na47.00 mg93.060 mg39.950 mg
Magnesium, Mg95.00 mg188.100 mg80.750 mg
Copper, Cu0.04 mg0.081 mg0.035 mg
Potassium, K394.00 mg780.120 mg334.900 mg
Zinc, Zn0.44 mg0.871 mg0.374 mg
Manganese, Mn0.01 mg0.030 mg0.013 mg
Iron, Fe0.25 mg0.495 mg0.212 mg
Phosphorus, P289.00 mg572.220 mg245.650 mg
Calcium, Ca26.00 mg51.480 mg22.100 mg
Selenium, Se36.50 g72.270 g31.025 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.00 mg7.920 mg3.400 mg
Vitamin A, RAE136.00 g269.280 g115.600 g
Vitamin B-121.30 g2.574 g1.105 g
Vitamin E (alpha-tocopherol)1.22 mg2.416 mg1.037 mg
Retinol136.00 g269.280 g115.600 g
Thiamin0.05 mg0.107 mg0.046 mg
Pantothenic acid0.75 mg1.485 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.792 mg0.340 mg
Niacin8.42 mg16.672 mg7.157 mg
Folate, total30.00 g59.400 g25.500 g
Riboflavin0.11 mg0.224 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU453.00 IU896.940 IU385.050 IU
Fatty acids, total saturated3.10 g6.138 g2.635 g
16:02.09 g4.142 g1.778 g
14:00.42 g0.834 g0.358 g
20:00.01 g0.020 g0.009 g
18:00.58 g1.142 g0.490 g
Fatty acids, total monounsaturated4.40 g8.710 g3.739 g
16:1 undifferentiated0.91 g1.800 g0.773 g
18:1 undifferentiated2.96 g5.857 g2.514 g
20:10.34 g0.681 g0.292 g
22:1 undifferentiated0.19 g0.370 g0.159 g
Fatty acids, total polyunsaturated2.80 g5.542 g2.379 g
18:40.19 g0.372 g0.160 g
18:3 undifferentiated0.09 g0.176 g0.076 g
18:2 undifferentiated0.12 g0.242 g0.104 g
20:4 undifferentiated0.15 g0.291 g0.125 g
20:5 n-3 (EPA)1.01 g1.996 g0.857 g
22:5 n-3 (DPA)0.30 g0.596 g0.256 g
22:6 n-3 (DHA)0.94 g1.869 g0.802 g
Cholesterol50.00 mg99.000 mg42.500 mg
Amino Acids
Histidine0.59 g1.168 g0.501 g
Proline0.71 g1.404 g0.603 g
Leucine1.63 g3.227 g1.385 g
Arginine1.20 g2.376 g1.020 g
Glutamic acid2.99 g5.928 g2.545 g
Glycine0.96 g1.907 g0.819 g
Threonine0.88 g1.740 g0.747 g
Tyrosine0.68 g1.340 g0.575 g
Lysine1.84 g3.647 g1.566 g
Aspartic acid2.05 g4.067 g1.746 g
Phenylalanine0.78 g1.550 g0.666 g
Alanine1.21 g2.402 g1.031 g
Valine1.03 g2.045 g0.878 g
Cystine0.21 g0.426 g0.183 g
Isoleucine0.92 g1.830 g0.785 g
Methionine0.59 g1.176 g0.505 g
Tryptophan0.23 g0.446 g0.191 g
Serine0.82 g1.620 g0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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