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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, coho, wild, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	146.00 kcal	289.080 kcal	124.100 kcal
Protein	21.62 g	42.808 g	18.377 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.93 g	11.741 g	5.040 g
Energy	611.00 kJ	1209.780 kJ	519.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.66 g	143.867 g	61.761 g
Ash	1.21 g	2.396 g	1.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	91.080 mg	39.100 mg
Magnesium, Mg	31.00 mg	61.380 mg	26.350 mg
Copper, Cu	0.05 mg	0.101 mg	0.043 mg
Potassium, K	423.00 mg	837.540 mg	359.550 mg
Zinc, Zn	0.41 mg	0.812 mg	0.349 mg
Manganese, Mn	0.01 mg	0.028 mg	0.012 mg
Iron, Fe	0.56 mg	1.109 mg	0.476 mg
Phosphorus, P	262.00 mg	518.760 mg	222.700 mg
Calcium, Ca	36.00 mg	71.280 mg	30.600 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	1.980 mg	0.850 mg
Vitamin A, RAE	40.00 µg	79.200 µg	34.000 µg
Vitamin B-12	4.17 µg	8.257 µg	3.544 µg
Vitamin E (alpha-tocopherol)	0.73 mg	1.445 mg	0.620 mg
Retinol	40.00 µg	79.200 µg	34.000 µg
Thiamin	0.11 mg	0.224 mg	0.096 mg
Vitamin D3 (cholecalciferol)	9.00 µg	17.820 µg	7.650 µg
Vitamin D	361.00 IU	714.780 IU	306.850 IU
Pantothenic acid	0.82 mg	1.630 mg	0.700 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	1.087 mg	0.467 mg
Niacin	7.23 mg	14.315 mg	6.146 mg
Folate, total	9.00 µg	17.820 µg	7.650 µg
Riboflavin	0.14 mg	0.277 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	9.00 µg	17.820 µg	7.650 µg
Vitamin A, IU	135.00 IU	267.300 IU	114.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.26 g	2.495 g	1.071 g
16:0	0.75 g	1.487 g	0.638 g
14:0	0.26 g	0.523 g	0.224 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.21 g	0.410 g	0.176 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.13 g	4.225 g	1.814 g
16:1 undifferentiated	0.51 g	1.002 g	0.430 g
18:1 undifferentiated	1.20 g	2.384 g	1.023 g
20:1	0.25 g	0.495 g	0.212 g
22:1 undifferentiated	0.15 g	0.289 g	0.124 g
Fatty acids, total polyunsaturated	1.99 g	3.944 g	1.693 g
18:4	0.12 g	0.236 g	0.101 g
18:3 undifferentiated	0.16 g	0.311 g	0.133 g
18:2 undifferentiated	0.21 g	0.408 g	0.175 g
20:4 undifferentiated	0.13 g	0.263 g	0.113 g
20:5 n-3 (EPA)	0.43 g	0.849 g	0.365 g
22:5 n-3 (DPA)	0.23 g	0.459 g	0.197 g
22:6 n-3 (DHA)	0.66 g	1.299 g	0.558 g
Cholesterol	45.00 mg	89.100 mg	38.250 mg
Amino Acids
Histidine	0.64 g	1.259 g	0.541 g
Proline	0.76 g	1.513 g	0.649 g
Leucine	1.76 g	3.479 g	1.493 g
Arginine	1.29 g	2.562 g	1.100 g
Glutamic acid	3.23 g	6.389 g	2.743 g
Glycine	1.04 g	2.055 g	0.882 g
Threonine	0.95 g	1.877 g	0.806 g
Tyrosine	0.73 g	1.445 g	0.620 g
Lysine	1.99 g	3.930 g	1.687 g
Aspartic acid	2.21 g	4.384 g	1.882 g
Phenylalanine	0.84 g	1.671 g	0.717 g
Alanine	1.31 g	2.588 g	1.111 g
Valine	1.11 g	2.206 g	0.947 g
Cystine	0.23 g	0.459 g	0.197 g
Isoleucine	1.00 g	1.972 g	0.847 g
Methionine	0.64 g	1.267 g	0.544 g
Tryptophan	0.24 g	0.479 g	0.206 g
Serine	0.88 g	1.746 g	0.750 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.