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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, sockeye, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can 337.00 g	3.000 oz 85.00 g
Proximates
Energy	167.00 kcal	562.790 kcal	141.950 kcal
Protein	23.59 g	79.498 g	20.052 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.39 g	24.904 g	6.281 g
Energy	701.00 kJ	2362.370 kJ	595.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	0.00 g	0.000 g	0.000 g
Water	68.07 g	229.396 g	57.859 g
Ash	2.47 g	8.324 g	2.100 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	408.00 mg	1374.960 mg	346.800 mg
Magnesium, Mg	31.00 mg	104.470 mg	26.350 mg
Copper, Cu	0.07 mg	0.243 mg	0.061 mg
Potassium, K	314.00 mg	1058.180 mg	266.900 mg
Zinc, Zn	0.84 mg	2.831 mg	0.714 mg
Manganese, Mn	0.03 mg	0.098 mg	0.025 mg
Iron, Fe	0.65 mg	2.191 mg	0.552 mg
Phosphorus, P	338.00 mg	1139.060 mg	287.300 mg
Calcium, Ca	232.00 mg	781.840 mg	197.200 mg
Selenium, Se	34.30 µg	115.591 µg	29.155 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	55.00 µg	185.350 µg	46.750 µg
Vitamin B-12	5.50 µg	18.535 µg	4.675 µg
Vitamin E (alpha-tocopherol)	2.07 mg	6.976 mg	1.759 mg
Retinol	55.00 µg	185.350 µg	46.750 µg
Thiamin	0.03 mg	0.108 mg	0.027 mg
Vitamin D3 (cholecalciferol)	21.00 µg	70.770 µg	17.850 µg
Vitamin D	841.00 IU	2834.170 IU	714.850 IU
Pantothenic acid	0.54 mg	1.803 mg	0.455 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.401 mg	0.101 mg
Tocopherol, gamma	0.04 mg	0.135 mg	0.034 mg
Tocopherol, beta	0.01 mg	0.034 mg	0.009 mg
Niacin	7.62 mg	25.683 mg	6.478 mg
Folate, total	4.00 µg	13.480 µg	3.400 µg
Riboflavin	0.21 mg	0.714 mg	0.180 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	21.00 µg	70.770 µg	17.850 µg
Vitamin A, IU	184.00 IU	620.080 IU	156.400 IU
Lipids
8:0	0.00 g	0.003 g	0.001 g
12:0	0.00 g	0.010 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.01 g	0.044 g	0.011 g
20:2 n-6 c,c	0.02 g	0.067 g	0.017 g
18:2 n-6 c,c	0.12 g	0.394 g	0.099 g
20:3 n-6	0.01 g	0.027 g	0.007 g
Fatty acids, total saturated	1.44 g	4.853 g	1.224 g
20:3 undifferentiated	0.02 g	0.057 g	0.014 g
22:0	0.00 g	0.010 g	0.003 g
18:1 c	1.32 g	4.452 g	1.123 g
16:1 t	0.01 g	0.037 g	0.009 g
22:1 t	0.00 g	0.007 g	0.002 g
22:4	0.00 g	0.010 g	0.003 g
16:0	0.97 g	3.272 g	0.825 g
17:0	0.02 g	0.054 g	0.014 g
20:3 n-3	0.01 g	0.030 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.013 g	0.003 g
22:1 c	0.07 g	0.236 g	0.060 g
24:1 c	0.01 g	0.020 g	0.005 g
14:0	0.23 g	0.778 g	0.196 g
18:2 CLAs	0.00 g	0.013 g	0.003 g
10:0	0.01 g	0.027 g	0.007 g
18:1 t	0.01 g	0.047 g	0.012 g
20:0	0.01 g	0.034 g	0.009 g
24:0	0.00 g	0.003 g	0.001 g
18:0	0.16 g	0.553 g	0.139 g
17:1	0.02 g	0.057 g	0.014 g
4:0	0.00 g	0.013 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.182 g	0.046 g
15:0	0.03 g	0.091 g	0.023 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	8.405 g	2.120 g
14:1	0.00 g	0.013 g	0.003 g
16:1 undifferentiated	0.32 g	1.089 g	0.275 g
18:1 undifferentiated	1.33 g	4.499 g	1.135 g
20:1	0.74 g	2.484 g	0.626 g
22:1 undifferentiated	0.07 g	0.243 g	0.061 g
Fatty acids, total polyunsaturated	1.78 g	6.009 g	1.516 g
18:4	0.11 g	0.377 g	0.095 g
18:3 undifferentiated	0.06 g	0.199 g	0.050 g
18:2 undifferentiated	0.13 g	0.452 g	0.114 g
20:4 undifferentiated	0.03 g	0.091 g	0.023 g
20:5 n-3 (EPA)	0.52 g	1.746 g	0.440 g
22:5 n-3 (DPA)	0.14 g	0.468 g	0.118 g
22:6 n-3 (DHA)	0.75 g	2.524 g	0.637 g
Cholesterol	79.00 mg	266.230 mg	67.150 mg
Amino Acids
Histidine	0.64 g	2.157 g	0.544 g
Proline	0.97 g	3.255 g	0.821 g
Leucine	1.83 g	6.174 g	1.557 g
Arginine	1.48 g	4.998 g	1.261 g
Glutamic acid	3.32 g	11.185 g	2.821 g
Glycine	1.44 g	4.863 g	1.227 g
Threonine	1.27 g	4.277 g	1.079 g
Tyrosine	0.87 g	2.918 g	0.736 g
Lysine	2.06 g	6.939 g	1.750 g
Aspartic acid	2.75 g	9.251 g	2.333 g
Phenylalanine	1.00 g	3.380 g	0.853 g
Alanine	1.52 g	5.119 g	1.291 g
Valine	1.31 g	4.401 g	1.110 g
Cystine	0.18 g	0.607 g	0.153 g
Isoleucine	1.13 g	3.808 g	0.961 g
Methionine	0.70 g	2.346 g	0.592 g
Tryptophan	0.28 g	0.954 g	0.241 g
Serine	1.06 g	3.569 g	0.900 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.