Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, scup, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup 166.00 g1.000 fillet 64.00 g1.000 oz, boneless 28.35 g
Proximates
Energy105.00 kcal89.250 kcal174.300 kcal67.200 kcal29.767 kcal
Protein18.88 g16.048 g31.341 g12.083 g5.352 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)2.73 g2.321 g4.532 g1.747 g0.774 g
Energy439.00 kJ373.150 kJ728.740 kJ280.960 kJ124.457 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water75.37 g64.065 g125.114 g48.237 g21.367 g
Ash1.21 g1.028 g2.009 g0.774 g0.343 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na42.00 mg35.700 mg69.720 mg26.880 mg11.907 mg
Magnesium, Mg23.00 mg19.550 mg38.180 mg14.720 mg6.521 mg
Copper, Cu0.05 mg0.043 mg0.085 mg0.033 mg0.014 mg
Potassium, K287.00 mg243.950 mg476.420 mg183.680 mg81.365 mg
Zinc, Zn0.48 mg0.408 mg0.797 mg0.307 mg0.136 mg
Manganese, Mn0.04 mg0.030 mg0.058 mg0.022 mg0.010 mg
Iron, Fe0.53 mg0.451 mg0.880 mg0.339 mg0.150 mg
Phosphorus, P185.00 mg157.250 mg307.100 mg118.400 mg52.447 mg
Calcium, Ca40.00 mg34.000 mg66.400 mg25.600 mg11.340 mg
Selenium, Se36.50 g31.025 g60.590 g23.360 g10.348 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g22.950 g44.820 g17.280 g7.655 g
Vitamin B-121.40 g1.190 g2.324 g0.896 g0.397 g
Vitamin E (alpha-tocopherol)0.50 mg0.425 mg0.830 mg0.320 mg0.142 mg
Retinol27.00 g22.950 g44.820 g17.280 g7.655 g
Thiamin0.11 mg0.093 mg0.183 mg0.070 mg0.031 mg
Vitamin D3 (cholecalciferol)1.20 g1.020 g1.992 g0.768 g0.340 g
Vitamin D47.00 IU39.950 IU78.020 IU30.080 IU13.325 IU
Pantothenic acid0.75 mg0.637 mg1.245 mg0.480 mg0.213 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.30 mg0.255 mg0.498 mg0.192 mg0.085 mg
Niacin4.10 mg3.485 mg6.806 mg2.624 mg1.162 mg
Folate, total15.00 g12.750 g24.900 g9.600 g4.253 g
Riboflavin0.10 mg0.085 mg0.166 mg0.064 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g1.020 g1.992 g0.768 g0.340 g
Vitamin A, IU90.00 IU76.500 IU149.400 IU57.600 IU25.515 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.64 g0.544 g1.062 g0.410 g0.181 g
16:00.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.56 g0.476 g0.930 g0.358 g0.159 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g0.875 g1.710 g0.659 g0.292 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol52.00 mg44.200 mg86.320 mg33.280 mg14.742 mg
Amino Acids
Histidine0.56 g0.473 g0.923 g0.356 g0.158 g
Proline0.67 g0.567 g1.107 g0.427 g0.189 g
Leucine1.53 g1.304 g2.546 g0.982 g0.435 g
Arginine1.13 g0.960 g1.874 g0.723 g0.320 g
Glutamic acid2.82 g2.395 g4.678 g1.804 g0.799 g
Glycine0.91 g0.770 g1.504 g0.580 g0.257 g
Threonine0.83 g0.703 g1.373 g0.529 g0.234 g
Tyrosine0.64 g0.541 g1.057 g0.408 g0.181 g
Lysine1.73 g1.473 g2.877 g1.109 g0.491 g
Aspartic acid1.93 g1.643 g3.209 g1.237 g0.548 g
Phenylalanine0.74 g0.626 g1.223 g0.472 g0.209 g
Alanine1.14 g0.971 g1.896 g0.731 g0.324 g
Valine0.97 g0.826 g1.614 g0.622 g0.276 g
Cystine0.20 g0.172 g0.335 g0.129 g0.057 g
Isoleucine0.87 g0.740 g1.444 g0.557 g0.247 g
Methionine0.56 g0.475 g0.928 g0.358 g0.158 g
Tryptophan0.21 g0.179 g0.350 g0.135 g0.060 g
Serine0.77 g0.655 g1.278 g0.493 g0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement