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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, scup, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup 166.00 g	1.000 fillet 64.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	105.00 kcal	89.250 kcal	174.300 kcal	67.200 kcal	29.767 kcal
Protein	18.88 g	16.048 g	31.341 g	12.083 g	5.352 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.73 g	2.321 g	4.532 g	1.747 g	0.774 g
Energy	439.00 kJ	373.150 kJ	728.740 kJ	280.960 kJ	124.457 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.37 g	64.065 g	125.114 g	48.237 g	21.367 g
Ash	1.21 g	1.028 g	2.009 g	0.774 g	0.343 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	35.700 mg	69.720 mg	26.880 mg	11.907 mg
Magnesium, Mg	23.00 mg	19.550 mg	38.180 mg	14.720 mg	6.521 mg
Copper, Cu	0.05 mg	0.043 mg	0.085 mg	0.033 mg	0.014 mg
Potassium, K	287.00 mg	243.950 mg	476.420 mg	183.680 mg	81.365 mg
Zinc, Zn	0.48 mg	0.408 mg	0.797 mg	0.307 mg	0.136 mg
Manganese, Mn	0.04 mg	0.030 mg	0.058 mg	0.022 mg	0.010 mg
Iron, Fe	0.53 mg	0.451 mg	0.880 mg	0.339 mg	0.150 mg
Phosphorus, P	185.00 mg	157.250 mg	307.100 mg	118.400 mg	52.447 mg
Calcium, Ca	40.00 mg	34.000 mg	66.400 mg	25.600 mg	11.340 mg
Selenium, Se	36.50 µg	31.025 µg	60.590 µg	23.360 µg	10.348 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	22.950 µg	44.820 µg	17.280 µg	7.655 µg
Vitamin B-12	1.40 µg	1.190 µg	2.324 µg	0.896 µg	0.397 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.425 mg	0.830 mg	0.320 mg	0.142 mg
Retinol	27.00 µg	22.950 µg	44.820 µg	17.280 µg	7.655 µg
Thiamin	0.11 mg	0.093 mg	0.183 mg	0.070 mg	0.031 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.020 µg	1.992 µg	0.768 µg	0.340 µg
Vitamin D	47.00 IU	39.950 IU	78.020 IU	30.080 IU	13.325 IU
Pantothenic acid	0.75 mg	0.637 mg	1.245 mg	0.480 mg	0.213 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.255 mg	0.498 mg	0.192 mg	0.085 mg
Niacin	4.10 mg	3.485 mg	6.806 mg	2.624 mg	1.162 mg
Folate, total	15.00 µg	12.750 µg	24.900 µg	9.600 µg	4.253 µg
Riboflavin	0.10 mg	0.085 mg	0.166 mg	0.064 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.020 µg	1.992 µg	0.768 µg	0.340 µg
Vitamin A, IU	90.00 IU	76.500 IU	149.400 IU	57.600 IU	25.515 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.64 g	0.544 g	1.062 g	0.410 g	0.181 g
16:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.56 g	0.476 g	0.930 g	0.358 g	0.159 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	0.875 g	1.710 g	0.659 g	0.292 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	52.00 mg	44.200 mg	86.320 mg	33.280 mg	14.742 mg
Amino Acids
Histidine	0.56 g	0.473 g	0.923 g	0.356 g	0.158 g
Proline	0.67 g	0.567 g	1.107 g	0.427 g	0.189 g
Leucine	1.53 g	1.304 g	2.546 g	0.982 g	0.435 g
Arginine	1.13 g	0.960 g	1.874 g	0.723 g	0.320 g
Glutamic acid	2.82 g	2.395 g	4.678 g	1.804 g	0.799 g
Glycine	0.91 g	0.770 g	1.504 g	0.580 g	0.257 g
Threonine	0.83 g	0.703 g	1.373 g	0.529 g	0.234 g
Tyrosine	0.64 g	0.541 g	1.057 g	0.408 g	0.181 g
Lysine	1.73 g	1.473 g	2.877 g	1.109 g	0.491 g
Aspartic acid	1.93 g	1.643 g	3.209 g	1.237 g	0.548 g
Phenylalanine	0.74 g	0.626 g	1.223 g	0.472 g	0.209 g
Alanine	1.14 g	0.971 g	1.896 g	0.731 g	0.324 g
Valine	0.97 g	0.826 g	1.614 g	0.622 g	0.276 g
Cystine	0.20 g	0.172 g	0.335 g	0.129 g	0.057 g
Isoleucine	0.87 g	0.740 g	1.444 g	0.557 g	0.247 g
Methionine	0.56 g	0.475 g	0.928 g	0.358 g	0.158 g
Tryptophan	0.21 g	0.179 g	0.350 g	0.135 g	0.060 g
Serine	0.77 g	0.655 g	1.278 g	0.493 g	0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.