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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sea bass, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 101.00 g	3.000 oz 85.00 g
Proximates
Energy	124.00 kcal	125.240 kcal	105.400 kcal
Protein	23.63 g	23.866 g	20.085 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.56 g	2.586 g	2.176 g
Energy	519.00 kJ	524.190 kJ	441.150 kJ
Water	72.14 g	72.861 g	61.319 g
Ash	1.40 g	1.414 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	87.870 mg	73.950 mg
Magnesium, Mg	53.00 mg	53.530 mg	45.050 mg
Copper, Cu	0.02 mg	0.024 mg	0.020 mg
Potassium, K	328.00 mg	331.280 mg	278.800 mg
Zinc, Zn	0.52 mg	0.525 mg	0.442 mg
Manganese, Mn	0.02 mg	0.020 mg	0.017 mg
Iron, Fe	0.37 mg	0.374 mg	0.315 mg
Phosphorus, P	248.00 mg	250.480 mg	210.800 mg
Calcium, Ca	13.00 mg	13.130 mg	11.050 mg
Selenium, Se	46.80 µg	47.268 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	64.00 µg	64.640 µg	54.400 µg
Vitamin B-12	0.30 µg	0.303 µg	0.255 µg
Retinol	64.00 µg	64.640 µg	54.400 µg
Thiamin	0.13 mg	0.131 mg	0.111 mg
Pantothenic acid	0.87 mg	0.879 mg	0.740 mg
Vitamin B-6	0.46 mg	0.465 mg	0.391 mg
Niacin	1.90 mg	1.919 mg	1.615 mg
Folate, total	6.00 µg	6.060 µg	5.100 µg
Riboflavin	0.15 mg	0.151 mg	0.128 mg
Vitamin A, IU	213.00 IU	215.130 IU	181.050 IU
Lipids
Fatty acids, total saturated	0.66 g	0.662 g	0.557 g
16:0	0.41 g	0.417 g	0.351 g
14:0	0.06 g	0.064 g	0.054 g
18:0	0.18 g	0.179 g	0.150 g
Fatty acids, total monounsaturated	0.54 g	0.549 g	0.462 g
16:1 undifferentiated	0.17 g	0.169 g	0.142 g
18:1 undifferentiated	0.38 g	0.381 g	0.320 g
Fatty acids, total polyunsaturated	0.95 g	0.963 g	0.810 g
18:4	0.06 g	0.060 g	0.050 g
18:2 undifferentiated	0.03 g	0.031 g	0.026 g
20:5 n-3 (EPA)	0.21 g	0.208 g	0.175 g
22:5 n-3 (DPA)	0.10 g	0.098 g	0.082 g
22:6 n-3 (DHA)	0.56 g	0.562 g	0.473 g
Cholesterol	53.00 mg	53.530 mg	45.050 mg
Amino Acids
Histidine	0.70 g	0.703 g	0.592 g
Proline	0.84 g	0.844 g	0.711 g
Leucine	1.92 g	1.940 g	1.633 g
Arginine	1.41 g	1.428 g	1.202 g
Glutamic acid	3.53 g	3.563 g	2.999 g
Glycine	1.13 g	1.145 g	0.964 g
Threonine	1.04 g	1.046 g	0.881 g
Tyrosine	0.80 g	0.806 g	0.678 g
Lysine	2.17 g	2.192 g	1.844 g
Aspartic acid	2.42 g	2.444 g	2.057 g
Phenylalanine	0.92 g	0.932 g	0.785 g
Alanine	1.43 g	1.443 g	1.215 g
Valine	1.22 g	1.229 g	1.034 g
Cystine	0.25 g	0.256 g	0.215 g
Isoleucine	1.09 g	1.100 g	0.926 g
Methionine	0.70 g	0.706 g	0.594 g
Tryptophan	0.27 g	0.268 g	0.225 g
Serine	0.96 g	0.974 g	0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.