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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, seatrout, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 238.00 g3.000 oz 85.00 g
Energy104.00 kcal247.520 kcal88.400 kcal
Protein16.74 g39.841 g14.229 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.61 g8.592 g3.068 g
Energy435.00 kJ1035.300 kJ369.750 kJ
Water78.09 g185.854 g66.377 g
Ash1.26 g2.999 g1.071 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg138.040 mg49.300 mg
Magnesium, Mg31.00 mg73.780 mg26.350 mg
Copper, Cu0.03 mg0.071 mg0.025 mg
Potassium, K341.00 mg811.580 mg289.850 mg
Zinc, Zn0.45 mg1.071 mg0.383 mg
Manganese, Mn0.01 mg0.036 mg0.013 mg
Iron, Fe0.27 mg0.643 mg0.230 mg
Phosphorus, P250.00 mg595.000 mg212.500 mg
Calcium, Ca17.00 mg40.460 mg14.450 mg
Selenium, Se36.50 g86.870 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g71.400 g25.500 g
Vitamin B-123.00 g7.140 g2.550 g
Retinol30.00 g71.400 g25.500 g
Thiamin0.06 mg0.143 mg0.051 mg
Pantothenic acid0.75 mg1.785 mg0.637 mg
Vitamin B-60.40 mg0.952 mg0.340 mg
Niacin2.40 mg5.712 mg2.040 mg
Folate, total5.00 g11.900 g4.250 g
Riboflavin0.17 mg0.405 mg0.145 mg
Vitamin A, IU100.00 IU238.000 IU85.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.01 g2.401 g0.858 g
16:00.64 g1.523 g0.544 g
14:00.07 g0.176 g0.063 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.397 g0.142 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.88 g2.104 g0.751 g
16:1 undifferentiated0.36 g0.862 g0.308 g
18:1 undifferentiated0.47 g1.119 g0.399 g
20:10.05 g0.119 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g1.725 g0.616 g
18:40.01 g0.019 g0.007 g
18:3 undifferentiated0.00 g0.010 g0.003 g
18:2 undifferentiated0.07 g0.164 g0.059 g
20:4 undifferentiated0.19 g0.459 g0.164 g
20:5 n-3 (EPA)0.17 g0.393 g0.140 g
22:5 n-3 (DPA)0.08 g0.181 g0.065 g
22:6 n-3 (DHA)0.21 g0.493 g0.176 g
Cholesterol83.00 mg197.540 mg70.550 mg
Amino Acids
Histidine0.49 g1.173 g0.419 g
Proline0.59 g1.409 g0.503 g
Leucine1.36 g3.239 g1.157 g
Arginine1.00 g2.385 g0.852 g
Glutamic acid2.50 g5.950 g2.125 g
Glycine0.80 g1.914 g0.683 g
Threonine0.73 g1.747 g0.624 g
Tyrosine0.56 g1.345 g0.480 g
Lysine1.54 g3.660 g1.307 g
Aspartic acid1.71 g4.082 g1.458 g
Phenylalanine0.65 g1.557 g0.556 g
Alanine1.01 g2.411 g0.861 g
Valine0.86 g2.054 g0.734 g
Cystine0.18 g0.426 g0.152 g
Isoleucine0.77 g1.837 g0.656 g
Methionine0.50 g1.180 g0.422 g
Tryptophan0.19 g0.447 g0.160 g
Serine0.68 g1.626 g0.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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