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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, seatrout, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 238.00 g	3.000 oz 85.00 g
Proximates
Energy	104.00 kcal	247.520 kcal	88.400 kcal
Protein	16.74 g	39.841 g	14.229 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.61 g	8.592 g	3.068 g
Energy	435.00 kJ	1035.300 kJ	369.750 kJ
Water	78.09 g	185.854 g	66.377 g
Ash	1.26 g	2.999 g	1.071 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	138.040 mg	49.300 mg
Magnesium, Mg	31.00 mg	73.780 mg	26.350 mg
Copper, Cu	0.03 mg	0.071 mg	0.025 mg
Potassium, K	341.00 mg	811.580 mg	289.850 mg
Zinc, Zn	0.45 mg	1.071 mg	0.383 mg
Manganese, Mn	0.01 mg	0.036 mg	0.013 mg
Iron, Fe	0.27 mg	0.643 mg	0.230 mg
Phosphorus, P	250.00 mg	595.000 mg	212.500 mg
Calcium, Ca	17.00 mg	40.460 mg	14.450 mg
Selenium, Se	36.50 µg	86.870 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	71.400 µg	25.500 µg
Vitamin B-12	3.00 µg	7.140 µg	2.550 µg
Retinol	30.00 µg	71.400 µg	25.500 µg
Thiamin	0.06 mg	0.143 mg	0.051 mg
Pantothenic acid	0.75 mg	1.785 mg	0.637 mg
Vitamin B-6	0.40 mg	0.952 mg	0.340 mg
Niacin	2.40 mg	5.712 mg	2.040 mg
Folate, total	5.00 µg	11.900 µg	4.250 µg
Riboflavin	0.17 mg	0.405 mg	0.145 mg
Vitamin A, IU	100.00 IU	238.000 IU	85.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.01 g	2.401 g	0.858 g
16:0	0.64 g	1.523 g	0.544 g
14:0	0.07 g	0.176 g	0.063 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.397 g	0.142 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.88 g	2.104 g	0.751 g
16:1 undifferentiated	0.36 g	0.862 g	0.308 g
18:1 undifferentiated	0.47 g	1.119 g	0.399 g
20:1	0.05 g	0.119 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	1.725 g	0.616 g
18:4	0.01 g	0.019 g	0.007 g
18:3 undifferentiated	0.00 g	0.010 g	0.003 g
18:2 undifferentiated	0.07 g	0.164 g	0.059 g
20:4 undifferentiated	0.19 g	0.459 g	0.164 g
20:5 n-3 (EPA)	0.17 g	0.393 g	0.140 g
22:5 n-3 (DPA)	0.08 g	0.181 g	0.065 g
22:6 n-3 (DHA)	0.21 g	0.493 g	0.176 g
Cholesterol	83.00 mg	197.540 mg	70.550 mg
Amino Acids
Histidine	0.49 g	1.173 g	0.419 g
Proline	0.59 g	1.409 g	0.503 g
Leucine	1.36 g	3.239 g	1.157 g
Arginine	1.00 g	2.385 g	0.852 g
Glutamic acid	2.50 g	5.950 g	2.125 g
Glycine	0.80 g	1.914 g	0.683 g
Threonine	0.73 g	1.747 g	0.624 g
Tyrosine	0.56 g	1.345 g	0.480 g
Lysine	1.54 g	3.660 g	1.307 g
Aspartic acid	1.72 g	4.082 g	1.458 g
Phenylalanine	0.65 g	1.557 g	0.556 g
Alanine	1.01 g	2.411 g	0.861 g
Valine	0.86 g	2.054 g	0.734 g
Cystine	0.18 g	0.426 g	0.152 g
Isoleucine	0.77 g	1.837 g	0.656 g
Methionine	0.50 g	1.180 g	0.422 g
Tryptophan	0.19 g	0.447 g	0.160 g
Serine	0.68 g	1.626 g	0.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.