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Fish, sheepshead, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 238.00 g	3.000 oz 85.00 g
Proximates
Energy	108.00 kcal	257.040 kcal	91.800 kcal
Protein	20.21 g	48.100 g	17.178 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.41 g	5.736 g	2.049 g
Energy	452.00 kJ	1075.760 kJ	384.200 kJ
Water	77.97 g	185.569 g	66.275 g
Ash	1.09 g	2.594 g	0.927 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	168.980 mg	60.350 mg
Magnesium, Mg	32.00 mg	76.160 mg	27.200 mg
Copper, Cu	0.03 mg	0.074 mg	0.026 mg
Potassium, K	404.00 mg	961.520 mg	343.400 mg
Zinc, Zn	0.39 mg	0.928 mg	0.331 mg
Manganese, Mn	0.01 mg	0.031 mg	0.011 mg
Iron, Fe	0.46 mg	1.095 mg	0.391 mg
Phosphorus, P	313.00 mg	744.940 mg	266.050 mg
Calcium, Ca	21.00 mg	49.980 mg	17.850 mg
Selenium, Se	36.50 µg	86.870 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	71.400 µg	25.500 µg
Vitamin B-12	2.00 µg	4.760 µg	1.700 µg
Retinol	30.00 µg	71.400 µg	25.500 µg
Thiamin	0.01 mg	0.024 mg	0.009 mg
Pantothenic acid	0.75 mg	1.785 mg	0.637 mg
Vitamin B-6	0.30 mg	0.714 mg	0.255 mg
Niacin	1.50 mg	3.570 mg	1.275 mg
Folate, total	15.00 µg	35.700 µg	12.750 µg
Riboflavin	0.04 mg	0.095 mg	0.034 mg
Vitamin A, IU	100.00 IU	238.000 IU	85.000 IU
Lipids
Fatty acids, total saturated	0.61 g	1.449 g	0.518 g
16:0	0.41 g	0.966 g	0.345 g
14:0	0.08 g	0.181 g	0.065 g
18:0	0.11 g	0.271 g	0.097 g
Fatty acids, total monounsaturated	0.73 g	1.733 g	0.619 g
16:1 undifferentiated	0.20 g	0.478 g	0.171 g
18:1 undifferentiated	0.46 g	1.090 g	0.389 g
20:1	0.07 g	0.164 g	0.059 g
Fatty acids, total polyunsaturated	0.52 g	1.233 g	0.440 g
18:4	0.03 g	0.064 g	0.023 g
18:3 undifferentiated	0.01 g	0.014 g	0.005 g
18:2 undifferentiated	0.04 g	0.105 g	0.037 g
20:4 undifferentiated	0.11 g	0.252 g	0.090 g
20:5 n-3 (EPA)	0.14 g	0.328 g	0.117 g
22:5 n-3 (DPA)	0.07 g	0.176 g	0.063 g
22:6 n-3 (DHA)	0.12 g	0.293 g	0.105 g
Cholesterol	50.00 mg	119.000 mg	42.500 mg
Amino Acids
Histidine	0.59 g	1.416 g	0.506 g
Proline	0.71 g	1.702 g	0.608 g
Leucine	1.64 g	3.910 g	1.397 g
Arginine	1.21 g	2.880 g	1.028 g
Glutamic acid	3.02 g	7.180 g	2.564 g
Glycine	0.97 g	2.309 g	0.825 g
Threonine	0.89 g	2.109 g	0.753 g
Tyrosine	0.68 g	1.623 g	0.580 g
Lysine	1.86 g	4.417 g	1.578 g
Aspartic acid	2.07 g	4.927 g	1.759 g
Phenylalanine	0.79 g	1.878 g	0.671 g
Alanine	1.22 g	2.908 g	1.039 g
Valine	1.04 g	2.478 g	0.885 g
Cystine	0.22 g	0.516 g	0.184 g
Isoleucine	0.93 g	2.216 g	0.791 g
Methionine	0.60 g	1.423 g	0.508 g
Tryptophan	0.23 g	0.538 g	0.192 g
Serine	0.82 g	1.964 g	0.701 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.