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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, spot, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 64.00 g	3.000 oz 85.00 g
Proximates
Energy	123.00 kcal	78.720 kcal	104.550 kcal
Protein	18.51 g	11.846 g	15.734 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.90 g	3.136 g	4.165 g
Energy	515.00 kJ	329.600 kJ	437.750 kJ
Water	75.95 g	48.608 g	64.558 g
Ash	1.06 g	0.678 g	0.901 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	29.00 mg	18.560 mg	24.650 mg
Magnesium, Mg	42.00 mg	26.880 mg	35.700 mg
Copper, Cu	0.05 mg	0.029 mg	0.039 mg
Potassium, K	496.00 mg	317.440 mg	421.600 mg
Zinc, Zn	0.51 mg	0.326 mg	0.433 mg
Manganese, Mn	0.04 mg	0.022 mg	0.030 mg
Iron, Fe	0.32 mg	0.205 mg	0.272 mg
Phosphorus, P	186.00 mg	119.040 mg	158.100 mg
Calcium, Ca	14.00 mg	8.960 mg	11.900 mg
Selenium, Se	36.50 µg	23.360 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	19.200 µg	25.500 µg
Vitamin B-12	3.00 µg	1.920 µg	2.550 µg
Retinol	30.00 µg	19.200 µg	25.500 µg
Thiamin	0.16 mg	0.102 mg	0.136 mg
Pantothenic acid	0.75 mg	0.480 mg	0.637 mg
Vitamin B-6	0.40 mg	0.256 mg	0.340 mg
Niacin	7.00 mg	4.480 mg	5.950 mg
Folate, total	5.00 µg	3.200 µg	4.250 µg
Riboflavin	0.22 mg	0.141 mg	0.187 mg
Vitamin A, IU	100.00 IU	64.000 IU	85.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.45 g	0.928 g	1.232 g
16:0	1.03 g	0.659 g	0.875 g
14:0	0.11 g	0.070 g	0.093 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.31 g	0.198 g	0.264 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	0.851 g	1.131 g
16:1 undifferentiated	0.46 g	0.294 g	0.391 g
18:1 undifferentiated	0.87 g	0.557 g	0.740 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	0.698 g	0.927 g
18:4	0.16 g	0.102 g	0.136 g
18:3 undifferentiated	0.02 g	0.013 g	0.017 g
18:2 undifferentiated	0.04 g	0.026 g	0.034 g
20:4 undifferentiated	0.12 g	0.077 g	0.102 g
20:5 n-3 (EPA)	0.22 g	0.141 g	0.187 g
22:5 n-3 (DPA)	0.12 g	0.077 g	0.102 g
22:6 n-3 (DHA)	0.41 g	0.262 g	0.349 g
Cholesterol	60.00 mg	38.400 mg	51.000 mg
Amino Acids
Histidine	0.55 g	0.349 g	0.463 g
Proline	0.66 g	0.419 g	0.557 g
Leucine	1.50 g	0.963 g	1.279 g
Arginine	1.11 g	0.709 g	0.942 g
Glutamic acid	2.76 g	1.769 g	2.349 g
Glycine	0.89 g	0.569 g	0.756 g
Threonine	0.81 g	0.520 g	0.690 g
Tyrosine	0.62 g	0.400 g	0.531 g
Lysine	1.70 g	1.088 g	1.445 g
Aspartic acid	1.90 g	1.213 g	1.612 g
Phenylalanine	0.72 g	0.463 g	0.615 g
Alanine	1.12 g	0.717 g	0.952 g
Valine	0.95 g	0.611 g	0.811 g
Cystine	0.20 g	0.127 g	0.168 g
Isoleucine	0.85 g	0.546 g	0.725 g
Methionine	0.55 g	0.351 g	0.466 g
Tryptophan	0.21 g	0.132 g	0.176 g
Serine	0.76 g	0.483 g	0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.