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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, spot, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 64.00 g3.000 oz 85.00 g
Energy123.00 kcal78.720 kcal104.550 kcal
Protein18.51 g11.846 g15.734 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.90 g3.136 g4.165 g
Energy515.00 kJ329.600 kJ437.750 kJ
Water75.95 g48.608 g64.558 g
Ash1.06 g0.678 g0.901 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na29.00 mg18.560 mg24.650 mg
Magnesium, Mg42.00 mg26.880 mg35.700 mg
Copper, Cu0.05 mg0.029 mg0.039 mg
Potassium, K496.00 mg317.440 mg421.600 mg
Zinc, Zn0.51 mg0.326 mg0.433 mg
Manganese, Mn0.04 mg0.022 mg0.030 mg
Iron, Fe0.32 mg0.205 mg0.272 mg
Phosphorus, P186.00 mg119.040 mg158.100 mg
Calcium, Ca14.00 mg8.960 mg11.900 mg
Selenium, Se36.50 g23.360 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g19.200 g25.500 g
Vitamin B-123.00 g1.920 g2.550 g
Retinol30.00 g19.200 g25.500 g
Thiamin0.16 mg0.102 mg0.136 mg
Pantothenic acid0.75 mg0.480 mg0.637 mg
Vitamin B-60.40 mg0.256 mg0.340 mg
Niacin7.00 mg4.480 mg5.950 mg
Folate, total5.00 g3.200 g4.250 g
Riboflavin0.22 mg0.141 mg0.187 mg
Vitamin A, IU100.00 IU64.000 IU85.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.45 g0.928 g1.232 g
16:01.03 g0.659 g0.875 g
14:00.11 g0.070 g0.093 g
10:00.00 g0.000 g0.000 g
18:00.31 g0.198 g0.264 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g0.851 g1.131 g
16:1 undifferentiated0.46 g0.294 g0.391 g
18:1 undifferentiated0.87 g0.557 g0.740 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.09 g0.698 g0.927 g
18:40.16 g0.102 g0.136 g
18:3 undifferentiated0.02 g0.013 g0.017 g
18:2 undifferentiated0.04 g0.026 g0.034 g
20:4 undifferentiated0.12 g0.077 g0.102 g
20:5 n-3 (EPA)0.22 g0.141 g0.187 g
22:5 n-3 (DPA)0.12 g0.077 g0.102 g
22:6 n-3 (DHA)0.41 g0.262 g0.349 g
Cholesterol60.00 mg38.400 mg51.000 mg
Amino Acids
Histidine0.55 g0.349 g0.463 g
Proline0.66 g0.419 g0.557 g
Leucine1.50 g0.963 g1.279 g
Arginine1.11 g0.709 g0.942 g
Glutamic acid2.76 g1.769 g2.349 g
Glycine0.89 g0.569 g0.756 g
Threonine0.81 g0.520 g0.690 g
Tyrosine0.62 g0.400 g0.531 g
Lysine1.70 g1.088 g1.445 g
Aspartic acid1.90 g1.213 g1.612 g
Phenylalanine0.72 g0.463 g0.615 g
Alanine1.12 g0.717 g0.952 g
Valine0.95 g0.611 g0.811 g
Cystine0.20 g0.127 g0.168 g
Isoleucine0.85 g0.546 g0.725 g
Methionine0.55 g0.351 g0.466 g
Tryptophan0.21 g0.132 g0.176 g
Serine0.76 g0.483 g0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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