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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sturgeon, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cubic inch, boneless 17.00 g1.000 cup, cooked 136.00 g1.000 oz with bone, cooked (yield after bone removed) 19.00 g1.000 oz, boneless 28.35 g1.000 piece (4-1/2" x 2-1/8" x 7/8") 145.00 g
Proximates
Energy135.00 kcal114.750 kcal22.950 kcal183.600 kcal25.650 kcal38.273 kcal195.750 kcal
Protein20.70 g17.595 g3.519 g28.152 g3.933 g5.868 g30.015 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)5.18 g4.403 g0.881 g7.045 g0.984 g1.469 g7.511 g
Energy565.00 kJ480.250 kJ96.050 kJ768.400 kJ107.350 kJ160.178 kJ819.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water69.94 g59.449 g11.890 g95.118 g13.289 g19.828 g101.413 g
Ash1.41 g1.198 g0.240 g1.918 g0.268 g0.400 g2.044 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg58.650 mg11.730 mg93.840 mg13.110 mg19.562 mg100.050 mg
Magnesium, Mg45.00 mg38.250 mg7.650 mg61.200 mg8.550 mg12.758 mg65.250 mg
Copper, Cu0.05 mg0.045 mg0.009 mg0.072 mg0.010 mg0.015 mg0.077 mg
Potassium, K364.00 mg309.400 mg61.880 mg495.040 mg69.160 mg103.194 mg527.800 mg
Zinc, Zn0.54 mg0.459 mg0.092 mg0.734 mg0.103 mg0.153 mg0.783 mg
Manganese, Mn0.03 mg0.025 mg0.005 mg0.041 mg0.006 mg0.009 mg0.043 mg
Iron, Fe0.90 mg0.765 mg0.153 mg1.224 mg0.171 mg0.255 mg1.305 mg
Phosphorus, P271.00 mg230.350 mg46.070 mg368.560 mg51.490 mg76.829 mg392.950 mg
Calcium, Ca17.00 mg14.450 mg2.890 mg23.120 mg3.230 mg4.820 mg24.650 mg
Selenium, Se16.20 g13.770 g2.754 g22.032 g3.078 g4.593 g23.490 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE263.00 g223.550 g44.710 g357.680 g49.970 g74.561 g381.350 g
Vitamin B-122.50 g2.125 g0.425 g3.400 g0.475 g0.709 g3.625 g
Vitamin E (alpha-tocopherol)0.63 mg0.535 mg0.107 mg0.857 mg0.120 mg0.179 mg0.913 mg
Retinol263.00 g223.550 g44.710 g357.680 g49.970 g74.561 g381.350 g
Thiamin0.08 mg0.068 mg0.014 mg0.109 mg0.015 mg0.023 mg0.116 mg
Vitamin D3 (cholecalciferol)12.90 g10.965 g2.193 g17.544 g2.451 g3.657 g18.705 g
Vitamin D515.00 IU437.750 IU87.550 IU700.400 IU97.850 IU146.002 IU746.750 IU
Pantothenic acid0.87 mg0.740 mg0.148 mg1.183 mg0.165 mg0.247 mg1.262 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.23 mg0.196 mg0.039 mg0.313 mg0.044 mg0.065 mg0.334 mg
Niacin10.10 mg8.585 mg1.717 mg13.736 mg1.919 mg2.863 mg14.645 mg
Folate, total17.00 g14.450 g2.890 g23.120 g3.230 g4.820 g24.650 g
Riboflavin0.09 mg0.076 mg0.015 mg0.122 mg0.017 mg0.026 mg0.130 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)12.90 g10.965 g2.193 g17.544 g2.451 g3.657 g18.705 g
Vitamin A, IU875.00 IU743.750 IU148.750 IU1190.000 IU166.250 IU248.062 IU1268.750 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.17 g0.997 g0.199 g1.595 g0.223 g0.333 g1.701 g
16:00.88 g0.746 g0.149 g1.194 g0.167 g0.249 g1.273 g
14:00.20 g0.167 g0.033 g0.268 g0.037 g0.056 g0.286 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.10 g0.082 g0.016 g0.132 g0.018 g0.027 g0.141 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.49 g2.113 g0.423 g3.381 g0.472 g0.705 g3.605 g
16:1 undifferentiated0.52 g0.445 g0.089 g0.711 g0.099 g0.148 g0.758 g
18:1 undifferentiated1.84 g1.561 g0.312 g2.498 g0.349 g0.521 g2.664 g
20:10.07 g0.059 g0.012 g0.094 g0.013 g0.020 g0.100 g
22:1 undifferentiated0.03 g0.025 g0.005 g0.039 g0.006 g0.008 g0.042 g
Fatty acids, total polyunsaturated0.89 g0.752 g0.150 g1.204 g0.168 g0.251 g1.283 g
18:40.16 g0.139 g0.028 g0.223 g0.031 g0.046 g0.238 g
18:3 undifferentiated0.13 g0.109 g0.022 g0.174 g0.024 g0.036 g0.186 g
18:2 undifferentiated0.09 g0.074 g0.015 g0.118 g0.017 g0.025 g0.126 g
20:4 undifferentiated0.08 g0.067 g0.013 g0.107 g0.015 g0.022 g0.115 g
20:5 n-3 (EPA)0.25 g0.212 g0.042 g0.339 g0.047 g0.071 g0.361 g
22:5 n-3 (DPA)0.06 g0.049 g0.010 g0.079 g0.011 g0.016 g0.084 g
22:6 n-3 (DHA)0.12 g0.101 g0.020 g0.162 g0.023 g0.034 g0.173 g
Cholesterol77.00 mg65.450 mg13.090 mg104.720 mg14.630 mg21.830 mg111.650 mg
Amino Acids
Histidine0.61 g0.518 g0.104 g0.828 g0.116 g0.173 g0.883 g
Proline0.73 g0.622 g0.124 g0.996 g0.139 g0.208 g1.061 g
Leucine1.68 g1.430 g0.286 g2.288 g0.320 g0.477 g2.439 g
Arginine1.24 g1.052 g0.210 g1.684 g0.235 g0.351 g1.795 g
Glutamic acid3.09 g2.626 g0.525 g4.201 g0.587 g0.876 g4.479 g
Glycine0.99 g0.844 g0.169 g1.350 g0.189 g0.282 g1.440 g
Threonine0.91 g0.771 g0.154 g1.234 g0.172 g0.257 g1.315 g
Tyrosine0.70 g0.594 g0.119 g0.951 g0.133 g0.198 g1.014 g
Lysine1.90 g1.616 g0.323 g2.585 g0.361 g0.539 g2.756 g
Aspartic acid2.12 g1.801 g0.360 g2.882 g0.403 g0.601 g3.073 g
Phenylalanine0.81 g0.687 g0.137 g1.099 g0.154 g0.229 g1.172 g
Alanine1.25 g1.064 g0.213 g1.703 g0.238 g0.355 g1.815 g
Valine1.07 g0.906 g0.181 g1.450 g0.203 g0.302 g1.546 g
Cystine0.22 g0.189 g0.038 g0.302 g0.042 g0.063 g0.322 g
Isoleucine0.95 g0.811 g0.162 g1.297 g0.181 g0.270 g1.383 g
Methionine0.61 g0.521 g0.104 g0.834 g0.116 g0.174 g0.889 g
Tryptophan0.23 g0.197 g0.039 g0.316 g0.044 g0.066 g0.336 g
Serine0.84 g0.717 g0.143 g1.148 g0.160 g0.239 g1.224 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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