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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sucker, white, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	92.00 kcal	146.280 kcal	78.200 kcal
Protein	16.76 g	26.648 g	14.246 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.32 g	3.689 g	1.972 g
Energy	385.00 kJ	612.150 kJ	327.250 kJ
Water	79.71 g	126.739 g	67.753 g
Ash	1.46 g	2.321 g	1.241 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	63.600 mg	34.000 mg
Magnesium, Mg	30.00 mg	47.700 mg	25.500 mg
Copper, Cu	0.20 mg	0.310 mg	0.166 mg
Potassium, K	380.00 mg	604.200 mg	323.000 mg
Zinc, Zn	0.75 mg	1.192 mg	0.637 mg
Manganese, Mn	0.60 mg	0.954 mg	0.510 mg
Iron, Fe	1.30 mg	2.067 mg	1.105 mg
Phosphorus, P	210.00 mg	333.900 mg	178.500 mg
Calcium, Ca	70.00 mg	111.300 mg	59.500 mg
Selenium, Se	12.60 µg	20.034 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	51.00 µg	81.090 µg	43.350 µg
Vitamin B-12	2.00 µg	3.180 µg	1.700 µg
Retinol	51.00 µg	81.090 µg	43.350 µg
Thiamin	0.01 mg	0.016 mg	0.009 mg
Pantothenic acid	0.75 mg	1.192 mg	0.637 mg
Vitamin B-6	0.20 mg	0.318 mg	0.170 mg
Niacin	1.20 mg	1.908 mg	1.020 mg
Folate, total	15.00 µg	23.850 µg	12.750 µg
Riboflavin	0.07 mg	0.111 mg	0.060 mg
Vitamin A, IU	170.00 IU	270.300 IU	144.500 IU
Lipids
Fatty acids, total saturated	0.45 g	0.719 g	0.384 g
16:0	0.33 g	0.529 g	0.283 g
14:0	0.05 g	0.076 g	0.041 g
18:0	0.07 g	0.105 g	0.056 g
Fatty acids, total monounsaturated	0.71 g	1.123 g	0.600 g
16:1 undifferentiated	0.38 g	0.607 g	0.325 g
18:1 undifferentiated	0.30 g	0.482 g	0.258 g
20:1	0.01 g	0.022 g	0.012 g
Fatty acids, total polyunsaturated	0.81 g	1.283 g	0.686 g
18:4	0.03 g	0.051 g	0.027 g
18:3 undifferentiated	0.05 g	0.083 g	0.044 g
18:2 undifferentiated	0.07 g	0.108 g	0.058 g
20:4 undifferentiated	0.10 g	0.164 g	0.088 g
20:5 n-3 (EPA)	0.19 g	0.302 g	0.161 g
22:5 n-3 (DPA)	0.07 g	0.116 g	0.062 g
22:6 n-3 (DHA)	0.29 g	0.460 g	0.246 g
Cholesterol	41.00 mg	65.190 mg	34.850 mg
Amino Acids
Histidine	0.49 g	0.784 g	0.419 g
Proline	0.59 g	0.943 g	0.504 g
Leucine	1.36 g	2.166 g	1.158 g
Arginine	1.00 g	1.595 g	0.853 g
Glutamic acid	2.50 g	3.977 g	2.126 g
Glycine	0.80 g	1.278 g	0.683 g
Threonine	0.73 g	1.169 g	0.625 g
Tyrosine	0.57 g	0.900 g	0.481 g
Lysine	1.54 g	2.447 g	1.308 g
Aspartic acid	1.72 g	2.728 g	1.459 g
Phenylalanine	0.65 g	1.040 g	0.556 g
Alanine	1.01 g	1.611 g	0.861 g
Valine	0.86 g	1.372 g	0.734 g
Cystine	0.18 g	0.286 g	0.153 g
Isoleucine	0.77 g	1.227 g	0.656 g
Methionine	0.50 g	0.789 g	0.422 g
Tryptophan	0.19 g	0.299 g	0.160 g
Serine	0.68 g	1.088 g	0.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.