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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, surimi

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy99.00 kcal28.067 kcal84.150 kcal
Protein15.18 g4.304 g12.903 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.90 g0.255 g0.765 g
Energy414.00 kJ117.369 kJ351.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.34 g21.642 g64.889 g
Ash0.72 g0.204 g0.612 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.85 g1.942 g5.822 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na143.00 mg40.541 mg121.550 mg
Magnesium, Mg43.00 mg12.191 mg36.550 mg
Copper, Cu0.03 mg0.009 mg0.027 mg
Potassium, K112.00 mg31.752 mg95.200 mg
Zinc, Zn0.33 mg0.094 mg0.281 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg
Iron, Fe0.26 mg0.074 mg0.221 mg
Phosphorus, P282.00 mg79.947 mg239.700 mg
Calcium, Ca9.00 mg2.551 mg7.650 mg
Selenium, Se28.10 g7.966 g23.885 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g5.670 g17.000 g
Vitamin B-121.60 g0.454 g1.360 g
Vitamin E (alpha-tocopherol)0.63 mg0.179 mg0.535 mg
Retinol20.00 g5.670 g17.000 g
Thiamin0.02 mg0.006 mg0.017 mg
Pantothenic acid0.07 mg0.020 mg0.060 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.025 mg
Niacin0.22 mg0.062 mg0.187 mg
Folate, total2.00 g0.567 g1.700 g
Riboflavin0.02 mg0.006 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU18.995 IU56.950 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.19 g0.054 g0.162 g
16:00.15 g0.042 g0.125 g
14:00.01 g0.003 g0.010 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.009 g0.027 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.042 g0.127 g
16:1 undifferentiated0.02 g0.005 g0.014 g
18:1 undifferentiated0.11 g0.030 g0.090 g
20:10.02 g0.006 g0.017 g
22:1 undifferentiated0.01 g0.002 g0.006 g
Fatty acids, total polyunsaturated0.44 g0.126 g0.377 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.006 g
18:2 undifferentiated0.01 g0.003 g0.009 g
20:4 undifferentiated0.01 g0.004 g0.012 g
20:5 n-3 (EPA)0.16 g0.045 g0.133 g
22:5 n-3 (DPA)0.01 g0.004 g0.012 g
22:6 n-3 (DHA)0.24 g0.068 g0.205 g
Cholesterol30.00 mg8.505 mg25.500 mg
Amino Acids
Histidine0.35 g0.099 g0.297 g
Proline0.57 g0.160 g0.481 g
Leucine1.20 g0.341 g1.022 g
Arginine1.01 g0.286 g0.857 g
Glutamic acid2.40 g0.680 g2.037 g
Glycine0.59 g0.167 g0.500 g
Threonine0.73 g0.208 g0.624 g
Tyrosine0.61 g0.174 g0.520 g
Lysine1.39 g0.393 g1.179 g
Aspartic acid1.52 g0.430 g1.290 g
Phenylalanine0.59 g0.169 g0.506 g
Alanine0.89 g0.253 g0.757 g
Valine0.77 g0.218 g0.655 g
Cystine0.16 g0.046 g0.139 g
Isoleucine0.71 g0.201 g0.603 g
Methionine0.52 g0.146 g0.438 g
Tryptophan0.09 g0.026 g0.078 g
Serine0.66 g0.188 g0.564 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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