Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, surimi

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	99.00 kcal	28.067 kcal	84.150 kcal
Protein	15.18 g	4.304 g	12.903 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.90 g	0.255 g	0.765 g
Energy	414.00 kJ	117.369 kJ	351.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.34 g	21.642 g	64.889 g
Ash	0.72 g	0.204 g	0.612 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.85 g	1.942 g	5.822 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	143.00 mg	40.541 mg	121.550 mg
Magnesium, Mg	43.00 mg	12.191 mg	36.550 mg
Copper, Cu	0.03 mg	0.009 mg	0.027 mg
Potassium, K	112.00 mg	31.752 mg	95.200 mg
Zinc, Zn	0.33 mg	0.094 mg	0.281 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg
Iron, Fe	0.26 mg	0.074 mg	0.221 mg
Phosphorus, P	282.00 mg	79.947 mg	239.700 mg
Calcium, Ca	9.00 mg	2.551 mg	7.650 mg
Selenium, Se	28.10 µg	7.966 µg	23.885 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	5.670 µg	17.000 µg
Vitamin B-12	1.60 µg	0.454 µg	1.360 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.179 mg	0.535 mg
Retinol	20.00 µg	5.670 µg	17.000 µg
Thiamin	0.02 mg	0.006 mg	0.017 mg
Pantothenic acid	0.07 mg	0.020 mg	0.060 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.025 mg
Niacin	0.22 mg	0.062 mg	0.187 mg
Folate, total	2.00 µg	0.567 µg	1.700 µg
Riboflavin	0.02 mg	0.006 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	18.995 IU	56.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.19 g	0.054 g	0.162 g
16:0	0.15 g	0.042 g	0.125 g
14:0	0.01 g	0.003 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.009 g	0.027 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.042 g	0.127 g
16:1 undifferentiated	0.02 g	0.005 g	0.014 g
18:1 undifferentiated	0.11 g	0.030 g	0.090 g
20:1	0.02 g	0.006 g	0.017 g
22:1 undifferentiated	0.01 g	0.002 g	0.006 g
Fatty acids, total polyunsaturated	0.44 g	0.126 g	0.377 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.006 g
18:2 undifferentiated	0.01 g	0.003 g	0.009 g
20:4 undifferentiated	0.01 g	0.004 g	0.012 g
20:5 n-3 (EPA)	0.16 g	0.045 g	0.133 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.012 g
22:6 n-3 (DHA)	0.24 g	0.068 g	0.205 g
Cholesterol	30.00 mg	8.505 mg	25.500 mg
Amino Acids
Histidine	0.35 g	0.099 g	0.297 g
Proline	0.57 g	0.160 g	0.481 g
Leucine	1.20 g	0.341 g	1.022 g
Arginine	1.01 g	0.286 g	0.857 g
Glutamic acid	2.40 g	0.680 g	2.037 g
Glycine	0.59 g	0.167 g	0.500 g
Threonine	0.73 g	0.208 g	0.624 g
Tyrosine	0.61 g	0.174 g	0.520 g
Lysine	1.39 g	0.393 g	1.179 g
Aspartic acid	1.52 g	0.430 g	1.290 g
Phenylalanine	0.59 g	0.169 g	0.506 g
Alanine	0.89 g	0.253 g	0.757 g
Valine	0.77 g	0.218 g	0.655 g
Cystine	0.16 g	0.046 g	0.139 g
Isoleucine	0.71 g	0.201 g	0.603 g
Methionine	0.52 g	0.146 g	0.438 g
Tryptophan	0.09 g	0.026 g	0.078 g
Serine	0.66 g	0.188 g	0.564 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.