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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, swordfish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 piece 106.00 g	3.000 oz 85.00 g
Proximates
Energy	172.00 kcal	182.320 kcal	146.200 kcal
Protein	23.45 g	24.857 g	19.933 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.93 g	8.406 g	6.740 g
Energy	718.00 kJ	761.080 kJ	610.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.26 g	72.356 g	58.021 g
Ash	1.71 g	1.813 g	1.454 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	102.820 mg	82.450 mg
Magnesium, Mg	35.00 mg	37.100 mg	29.750 mg
Copper, Cu	0.05 mg	0.049 mg	0.039 mg
Potassium, K	499.00 mg	528.940 mg	424.150 mg
Zinc, Zn	0.78 mg	0.827 mg	0.663 mg
Manganese, Mn	0.01 mg	0.014 mg	0.011 mg
Iron, Fe	0.45 mg	0.477 mg	0.383 mg
Phosphorus, P	304.00 mg	322.240 mg	258.400 mg
Calcium, Ca	6.00 mg	6.360 mg	5.100 mg
Selenium, Se	68.50 µg	72.610 µg	58.225 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	43.00 µg	45.580 µg	36.550 µg
Vitamin B-12	1.62 µg	1.717 µg	1.377 µg
Vitamin E (alpha-tocopherol)	2.41 mg	2.555 mg	2.049 mg
Retinol	43.00 µg	45.580 µg	36.550 µg
Thiamin	0.09 mg	0.094 mg	0.076 mg
Vitamin D3 (cholecalciferol)	16.60 µg	17.596 µg	14.110 µg
Vitamin D	666.00 IU	705.960 IU	566.100 IU
Pantothenic acid	0.42 mg	0.442 mg	0.354 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.652 mg	0.523 mg
Tocopherol, gamma	0.01 mg	0.011 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.25 mg	9.809 mg	7.866 mg
Folate, total	2.00 µg	2.120 µg	1.700 µg
Riboflavin	0.06 mg	0.067 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	16.60 µg	17.596 µg	14.110 µg
Vitamin A, IU	129.00 IU	136.740 IU	109.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.007 g
15:1	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.02 g	0.023 g	0.019 g
Fatty acids, total saturated	1.91 g	2.026 g	1.624 g
20:3 undifferentiated	0.03 g	0.029 g	0.023 g
22:0	0.01 g	0.012 g	0.009 g
22:4	0.03 g	0.036 g	0.029 g
16:0	1.21 g	1.280 g	1.027 g
17:0	0.04 g	0.043 g	0.035 g
24:1 c	0.09 g	0.095 g	0.076 g
14:0	0.18 g	0.188 g	0.150 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.021 g	0.017 g
24:0	0.01 g	0.007 g	0.006 g
18:0	0.41 g	0.429 g	0.344 g
17:1	0.00 g	0.004 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.03 g	0.035 g	0.028 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.54 g	3.757 g	3.012 g
14:1	0.01 g	0.005 g	0.004 g
16:1 undifferentiated	0.28 g	0.298 g	0.239 g
18:1 undifferentiated	2.66 g	2.816 g	2.258 g
20:1	0.45 g	0.476 g	0.382 g
22:1 undifferentiated	0.06 g	0.060 g	0.048 g
Fatty acids, total polyunsaturated	1.37 g	1.450 g	1.163 g
18:4	0.01 g	0.007 g	0.006 g
18:3 undifferentiated	0.03 g	0.036 g	0.029 g
18:2 undifferentiated	0.09 g	0.093 g	0.075 g
20:4 undifferentiated	0.08 g	0.088 g	0.071 g
20:5 n-3 (EPA)	0.13 g	0.135 g	0.108 g
22:5 n-3 (DPA)	0.17 g	0.178 g	0.143 g
22:6 n-3 (DHA)	0.77 g	0.818 g	0.656 g
Cholesterol	78.00 mg	82.680 mg	66.300 mg
Amino Acids
Histidine	0.69 g	0.737 g	0.591 g
Proline	0.83 g	0.885 g	0.710 g
Leucine	1.92 g	2.034 g	1.631 g
Arginine	1.41 g	1.498 g	1.201 g
Glutamic acid	3.52 g	3.736 g	2.996 g
Glycine	1.13 g	1.201 g	0.963 g
Threonine	1.03 g	1.097 g	0.880 g
Tyrosine	0.80 g	0.845 g	0.677 g
Lysine	2.17 g	2.298 g	1.843 g
Aspartic acid	2.42 g	2.563 g	2.055 g
Phenylalanine	0.92 g	0.977 g	0.784 g
Alanine	1.43 g	1.515 g	1.215 g
Valine	1.22 g	1.289 g	1.034 g
Cystine	0.25 g	0.268 g	0.215 g
Isoleucine	1.09 g	1.153 g	0.925 g
Methionine	0.70 g	0.741 g	0.594 g
Tryptophan	0.27 g	0.281 g	0.225 g
Serine	0.96 g	1.022 g	0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.