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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 79.00 g3.000 oz 85.00 g
Energy148.00 kcal116.920 kcal125.800 kcal
Protein20.77 g16.408 g17.654 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.61 g5.222 g5.619 g
Energy619.00 kJ489.010 kJ526.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.42 g56.422 g60.707 g
Ash1.17 g0.924 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg41.080 mg44.200 mg
Magnesium, Mg22.00 mg17.380 mg18.700 mg
Copper, Cu0.19 mg0.149 mg0.160 mg
Potassium, K361.00 mg285.190 mg306.850 mg
Zinc, Zn0.66 mg0.521 mg0.561 mg
Manganese, Mn0.85 mg0.672 mg0.723 mg
Iron, Fe1.50 mg1.185 mg1.275 mg
Phosphorus, P245.00 mg193.550 mg208.250 mg
Calcium, Ca43.00 mg33.970 mg36.550 mg
Selenium, Se12.60 g9.954 g10.710 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.395 mg0.425 mg
Vitamin A, RAE17.00 g13.430 g14.450 g
Vitamin B-127.79 g6.154 g6.622 g
Vitamin E (alpha-tocopherol)0.20 mg0.158 mg0.170 mg
Retinol17.00 g13.430 g14.450 g
Thiamin0.35 mg0.276 mg0.297 mg
Vitamin D3 (cholecalciferol)3.90 g3.081 g3.315 g
Vitamin D155.00 IU122.450 IU131.750 IU
Pantothenic acid1.94 mg1.533 mg1.649 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.20 mg0.158 mg0.170 mg
Niacin4.50 mg3.555 mg3.825 mg
Folate, total13.00 g10.270 g11.050 g
Riboflavin0.33 mg0.261 mg0.281 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.90 g3.081 g3.315 g
Vitamin A, IU57.00 IU45.030 IU48.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.15 g0.908 g0.977 g
16:00.81 g0.644 g0.693 g
14:00.18 g0.146 g0.157 g
10:00.00 g0.000 g0.000 g
18:00.15 g0.117 g0.126 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.25 g2.571 g2.766 g
16:1 undifferentiated0.70 g0.554 g0.596 g
18:1 undifferentiated1.44 g1.138 g1.224 g
20:10.28 g0.221 g0.238 g
22:1 undifferentiated0.83 g0.656 g0.706 g
Fatty acids, total polyunsaturated1.50 g1.184 g1.274 g
18:40.06 g0.051 g0.054 g
18:3 undifferentiated0.15 g0.122 g0.132 g
18:2 undifferentiated0.17 g0.138 g0.149 g
20:4 undifferentiated0.19 g0.149 g0.161 g
20:5 n-3 (EPA)0.20 g0.160 g0.172 g
22:5 n-3 (DPA)0.18 g0.145 g0.156 g
22:6 n-3 (DHA)0.53 g0.417 g0.449 g
Cholesterol58.00 mg45.820 mg49.300 mg
Amino Acids
Histidine0.61 g0.483 g0.519 g
Proline0.73 g0.580 g0.624 g
Leucine1.69 g1.334 g1.435 g
Arginine1.24 g0.982 g1.057 g
Glutamic acid3.10 g2.449 g2.635 g
Glycine1.00 g0.788 g0.847 g
Threonine0.91 g0.720 g0.774 g
Tyrosine0.70 g0.554 g0.596 g
Lysine1.91 g1.507 g1.621 g
Aspartic acid2.13 g1.680 g1.808 g
Phenylalanine0.81 g0.641 g0.689 g
Alanine1.26 g0.992 g1.068 g
Valine1.07 g0.845 g0.909 g
Cystine0.22 g0.176 g0.190 g
Isoleucine0.96 g0.756 g0.813 g
Methionine0.61 g0.486 g0.523 g
Tryptophan0.23 g0.184 g0.198 g
Serine0.85 g0.669 g0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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